African mango, all the information you should know
The African mango is a fruit of Cameroonian origin that is very healthy, it contains high amounts of fiber , antioxidants and minerals , among which its high content of calcium stands out, as well as vitamin C, phosphorus, iron and magnesium.
The antioxidants do we prevent oxidative process of cells and neutralizes the action of free radicals. You have more information about the action of antioxidants in our body, in this post about the antioxidant diet to prevent premature cell aging.
Its high fiber and leptin content give it some very interesting slimming powers , and that is why its consumption is recommended in weight loss regimes. Here we offer you all the information you should know about the African mango.
African mango benefits
This fruit is rich in leptin ( see here more information about the hormone leptin to lose weight ), an ideal hormone to lose weight, since it intervenes in the regulation of appetite, that is, it reduces the desire to eat. Its high fiber content lowers bad cholesterol levels and increases good cholesterol. It is also highly satiating , and stimulates the body to burn the fat reserves accumulated in adipose tissue, another very interesting property for losing weight.
Among the essential fats, it contains oleic, stearic, palmitic and myristic acid . It is rich in beta-carotene, a precursor of vitamin A. In addition to having an exceptional flavor, it gives us slimming and nutritional properties, so its consumption is very interesting if you want to lose weight.
African mango for weight loss?
The properties of African mango are ideal for weight loss diets, the problem is that we should consume large amounts of African mango to achieve the goals only with food naturally. That is why this active principle is naturally synthesized, through the extraction of the seeds and its concentration is greater, which benefits when losing weight. In the case of the extract, we must say that its concentration makes it intervene in the secretion of adiponectin , a hormone that intervenes in the process of burning fat. African mango pills also usually contain vitamin B, adipesin a hormone that participates in carbohydrate-related metabolic processes.
For all this we can say that the African mango acts as a fat burner , lowers blood glucose levels and detoxifies the body, promoting the elimination of toxins and retained fluids, controls appetite and reduces bad cholesterol levels .
The weight loss is effective , as you lose fat. Some studies attribute to it, as a consequence of lowering bad cholesterol and increasing good cholesterol, improvements in cardiovascular health . It also helps fight tiredness and fatigue by accelerating metabolism. And as we have indicated previously, it is highly satiating , due to its appetite-regulating properties.
As we always indicate when consuming pills that help us lose weight, it is important that we look at their composition and that we purchase them in pharmacies or certified herbalists. That is to say, that they have passed adequate sanitary controls to avoid falsifications that can give us problems.
Regarding the dose, we recommend paying attention to the manufacturer’s instructions, since there are different concentrations of the active ingredients.
What contraindications and side effects can African mango have?
As we have already explained on other occasions, even if a product is natural, it does not mean that it is exempt from producing side effects. Any product can produce unwanted effects , so we must act with caution by informing our doctor or nutritionist, always adjusting to the doses without exceeding ourselves, since this will not produce greater effects; rather, it can produce unwanted side effects.
Among the adverse effects that it can cause, it is worth highlighting:
-General discomfort
-Flatulence and gases.
-Dry mouth or bad breath.
-Jaquecas or headache.
-Excessive sleepiness.
- African mango contraindications :
You should not consume it if you are pregnant or breastfeeding. If you are taking medication for any chronic disease, you should consult with your doctor about the possible interactions that certain natural extracts may have. It is not recommended for children or the elderly.
African mango reviews: does it work for weight loss?
Generally, in these cases there are different opinions of its effectiveness, the truth is that there are studies that support the benefits of African mango for weight loss and others that affirm that there is no relationship between its consumption and weight loss. Therefore, we can say that there is no scientific evidence to confirm its benefits, and since there is no scientific consensus we can say that to find out, the only thing we can do is try it to have an individualized opinion.
As you know, there are other products that help you lose weight, such as raspberry C etone , about which we offer you more information in the link. Or Garcinia cambogia , which became so famous a few years ago and which you can learn more about in our post.
Where to buy African mango in pills?
As we have said before, you can find it in pharmacies and herbalists, you can also buy it online at certified sites that guarantee that the product has passed quality and safety studies.
From TakeDiets.com we recommend combining the consumption of slimming pills with a diet that helps you lose weight by eating healthy and doing moderate exercise on a regular basis. Because, as we always say, there are NO miracle pills that do the work that we should do ourselves.
The key is in a healthy diet combined with physical exercise , and if we have the help of a nutritional supplement that helps us lose weight, much better.
