How many calories should I eat? If you are going to go on a diet, it is very important to have a slight idea of the calories (kcal) that different foods contain. It should be…
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Ideal Weight Table
Food and its glycemic index In this article we offer you a table of foods grouped by their glycemic index . All this, taking as a reference to glucose with a glycemic index (GI)…
What is a food and what does food consist of? A Food is any solid or liquid product that provides our body with substances for its proper functioning and development of…
Ideal Weight Table
What is the basal metabolism? formula and how to calculate it
by Georgia Ede
by Georgia Ede
What is basal metabolism and how does it work? The BMR is the minimum energy necessary for the organism to survive . It can also be said that the basal metabolism is the essential daily caloric expenditure for the body…