What is Chlorella? The Chlorella vulgaris is a unicellular microscopic algae, ie a single cell, is round and emerged millions of years ago on our planet. Considered a superfood, it is part of…
Lose weight, without starving and without spending money Losing weight is not an easy task in most cases, and when the weight is established on our body, it is easier…
What fruits are the least fattening? The fruit , to the same as any other food, can contribute to weight gain if we eat too much or if we prepare some not very…
If you have not yet heard of the term flexitarian, we invite you to catch up on the most fashionable diet of recent months. And it is that, there is no lack of…
The anti-inflammatory diet, a solution to pain Problems of inflammatory origin such as arthritis, skin inflammations, intestinal inflammation, joint pain, inflammatory allergies, etc., can be improved with modifications in the diet that…
We hear about diets and we think about losing weight, but a diet not only serves to lose weight , food can help us change many aspects of our body; not only physically, but…
The Keto or Ketogenic Diet allows you to burn more fat, what does it consist of? The ketogenic diet, also known as the Keto diet, is a new method to lose weight…
What is Anisakis? The Anisakis Simplex is a worm-shaped parasite whose larvae are whitish in color, measure between 2 and 3 cm and are present mainly in the digestive tract and in…
A detoxifying diet with which to lose weight: Losing weight is not an easy thing and although we believe that everything is invented, new things appear every day, new methods…
What is the Supermetabolism diet? This diet that has become fashionable lately that comes from the United States, and that celebrities like Jennifer López have decided to follow, accelerating the metabolism…
Lose 3 Kilos in a week without rebound … This type of diet is considered a fast diet , to lose 3 kilos in a week but we must be aware that…
The diet for athletes The importance of proper nutrition in sport is a fact known to athletes themselves and their coaches. For professional athletes who aim to improve their marks or performance , a good diet is key to achieving…
The shakes are an alternative to traditional diets, which become more palatable in summer. Eating healthy , light and fresh is what we want when it is hot. That is why we bring you several shakes to…
How to prepare a homemade isotonic drink? Surely you have consumed an isotonic drink at some point since its regular use is increasingly widespread, even outside the uses for which…
Alfalfa, whose scientific name is Medicago sativa , is a perennial herbaceous plant with small purple flowers that grow in clusters. Its traditional use has been both medicinal and food. It is a very…
What is Klamath seaweed? Klamath algae, also known as Afa algae , is a freshwater algae that grows naturally and wild , it is from the group of blue-green algae . Unlike most edible algae within our…
Kefir, a very effective natural probiotic Kefir is a product resulting from fermentation, in the case of water kefir, it feeds on the sugar added to the kefir nodules, while…
What is constipation and why does it occur? The constipation is a problem that affects about 40% of the population, it is presented as the difficulty in eliminating feces properly and is often…
The 900 calorie diet for weight loss, a good option? This 900 calorie diet is a hypocaloric diet in which very few calories are ingested about 900 approximately, in these diets there is usually…
The diet to regulate high blood pressure and improve your cardiovascular health! The Dash diet is so called because it stands for “Dietary Approaches to Stop Hypertension ” that is, a diet to stop hypertension . It…
Does quitting smoking make you fat? The answer is possibly that Yes , quitting smoking tends to gain weight especially during approximately the first 3 months due to the anxiety that one suffers, although on some…