Diet to lose 3 kilos in a week

Lose 3 Kilos in a week without rebound …

This type of diet is considered a fast diet , to lose 3 kilos in a week but we must be aware that this weight loss is basically liquid retained in the body since to lose fat, we must combine a balanced diet, adjusting consumption of calories to our caloric expenditure and also combine it with physical exercise to lose weight .

As a fast diet to lose 3 kilos, the system on which this diet is based is very effective and we manage to lose this weight, without rebound effect if we maintain a balanced diet combined with shocks that keep our caloric consumption around 1500 calories a day approximately. .

It does not produce a rebound effect  because we do not eliminate any type of food , we base the diet on a balanced system , and they help us lose weight on shock days when we eat fewer calories.

If you want to know more about how to lose 3 kilos in a week without rebounding, we recommend that you continue reading to learn all the secrets that can lead you to achieve your goal.

A diet based on a crash system

It is always advisable to lose weight with a balanced diet that contains all the nutrients that your body needs. However, the diet to lose 3 kilos in a week works very well, because it is quite balanced and does not restrict any type of food.

This diet consists of carrying out a normal and balanced diet for 5 days a week and for 2 days doing a crash diet  that contributes to faster weight loss.

The shock system works very well for those people who find it difficult to maintain the diet for a long time, since during the days of the basic diet you can eat practically everything and normally. Controlling the fats a little and the excesses, it is an easy diet to carry out.

We must monitor certain nutritional habits such as controlling caloric intake so that we can provide our body with quality nutrients with the lowest caloric intake. That is to say, that we do not provide our body with empty calories of nutrients.

How to lose 3 kilos in 5 days?

Losing 3 kilos is not something complicated, in the duration of 5 days since at the beginning, only with the hydration of the organism, we will be able to eliminate the retained liquids, therefore, if we look closely, the diet is based on eating foods that promote the diuresis of the organism, that is to say the elimination of liquids .

Fundamentally, the weight that we will lose with this diet will be retained fluids, but this will come in handy to motivate us to lose weight gradually if we are overweight of more than 10 kilos, this may be the beginning but it will not help us to reach our weight ideal.

If you suffer from fluid retention, we recommend that you read What to do to eliminate retained fluids?

To reach our ideal weight, we must carry out a more balanced diet that ensures a gradual weight loss that allows us to burn accumulated fat, which with this diet to lose weight in 5 days cannot be carried out. You can see the 5 day diet with similar performance.

There are multiple techniques to lose 3 kilos, because it is something easy and because in addition to the fact that many people need to lose little weight for an event, or after some excess after vacations, etc; But we should not do this type of diet if we want to lose more weight, since we cannot say that if we do it for twice as long, we will lose twice as much weight.

This is a misconception that surrounds fast diets and it is important to highlight it, fast diets have a goal and a certain duration and we should not extend it any longer in time.

You can find other options like diet 3 days , the diet of tuna or military regime ; an alternate day system that allows you to lose 5 kilos.

Tips to carry out the diet

– Before continuing, keep in mind some small tips  to carry out this diet:

• Drink at least 2 liters of water a day. The body needs water to eliminate waste accumulated in the body.
• Drink a glass of water before meals, this will help you calm your anxiety about eating and you will feel more satiated.
• Avoid drinking any type of soda during the day, normally these are sweetened and contain a large amount of sugars that will not help you lose weight.
• Avoid processed foods, fried and battered foods, fats and sugars from industrial sweets that fill our diet with calories in an unhealthy way for our body.

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