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Emergency Diet, a safe bet to lose weight

by Georgia Ede
Published: Last Updated on

The Emergency Diet, a safe bet to lose weight fast

Do you have an event? Do you need to lose weight fast ? the emergency diet is the solution to your problems. Although, as you already know, fast diets are not the best option when it comes to losing weight since the weight generally does not stabilize and it is regained in a short time, this is not the case with the emergency diet ; that despite being a fast diet is a balanced diet.

Generally, fast diets are very restrictive but the emergency diet is not, so we can extend it in time up to 3 weeks. A diet that promises a weight loss of at least 2.5 kg a week , so it can be of help if you need to reduce weight in a short time.

In the case of combining the diet with the practice of physical exercise, you can lose between 3 and 3.5 kilos during the first week . As you well know, exercise is the best ally for weight loss combined with a correct diet. Adjusting the caloric intake to our expenditure is essential to lose weight.

What is the secret of the Emergency diet to lose weight?

Despite being a fast diet, it is a balanced diet in which we consume all the nutrients necessary for the body in its proper measure.

Although it is true, it bases its operation on a reduction in carbohydrate intake , in benefit of a slight increase in proteins and fruits and vegetables ; also controlling the consumption of fats strictly.

The secret is not to eliminate hydrate carbon , but gradually reduce them so that the body does not notice that he is being deprived of that nutrient and decide to book all their contribution when he does not have. Therefore, it is essential that this restriction be very slight and gradual.

The  carbohydrates are necessary for proper functioning of the body since we provide energy , but generally consume too much, causing excessive caloric intake occurs. We will try to consume them in the morning, to recharge ourselves with energy and not during the afternoon or at night, since the body burns fewer calories.

By reducing caloric intake we will lose weight and if we combine it with physical exercise we will do it more quickly.

Although the increase in proteins is not very significant, we must bear in mind that they provide us with almost the same calories as carbohydrates, although in return they have a higher satiating level , which we will take advantage of to control appetite .

You may be interested in the protein diet to lose weight, one more alternative to achieve your goal.

The control of fats is essential in order not to upset the nutritional balance, so we will opt for a minimum consumption of healthy fats. If you still do not know what types of fats exist and which are the most suitable for consumption, we encourage you to discover it here .

The emergency metabolism?

Another key to the emergency diet is to keep the metabolism active, for this reason it distributes the meals in 5 minimum meals a day; small servings distributed throughout the day in small doses so that the metabolism remains always active.

You can also help yourself with thermogenic foods that help you maintain an accelerated metabolism and thus burn more accumulated fat for energy, in the case of cinnamon or cayenne pepper .

Recommendations for carrying out the Emergency diet

  • As for the teas, it is recommended that you use the infusion bags since the “already prepared” ones usually contain large amounts of sugar. Like the juices, it is also preferable that they be homemade since they contain less sugar than the “already prepared” ones.
  • It is preferable to replace sugar with natural sweeteners such as stevia .
  • Do not abuse fats or olive oil.
  • Do not consume chocolates, gummies or sweet products.
  • It is recommended to drink a lot of water and combine it with some physical exercise .
  • The days can be alternated, it is not necessary to follow the order shown.

Weekly Emergency Diet Menu

MONDAY
Breakfast
A single coffee or infusion and a toast of wholemeal bread or flax with diet jam.
Midmorning
Two slices of pineapple or an infusion.
Meal
A fillet of beef with a salad of two tomatoes and a piece of fruit.
Mid afternoon
An infusion and two cookies.
price
A plate of defatted broth and a serving of boiled chard or spinach and a dollop of applesauce.

 

TUESDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese.
Midmorning
 Two slices of pineapple or an infusion.
Meal
Grilled breast with a cup of defatted vegetable broth and one or two slices of pineapple or a kiwi.
Mid afternoon
An infusion and two cookies.
price
Defatted vegetable soup with a slice of baked fish seasoned with lemon and a tablespoon of oil.

 

WEDNESDAY
Breakfast
A single coffee or infusion and a toast of wholemeal bread or flax with diet jam.
Midmorning
Two slices of pineapple or an infusion.
Meal
Grilled cuttlefish with a sautéed mushrooms and an apple baked with cinnamon.
Mid afternoon
An infusion and two cookies.
price
A salad of lettuce, celery and carrots dressed with a tablespoon of cottage cheese and dill.

 

THURSDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese.
Midmorning
 Two slices of pineapple or an infusion.
Meal
Grilled breast with a cup of defatted vegetable broth and a complete salad without corn.
Mid afternoon
An infusion and two cookies.
price
A portion sautéed spinach with garlic and ham. 1 medium salad of lettuce, carrot, tomato and 1 egg.

 

FRIDAY
Breakfast
A single coffee or infusion and a toast of wholemeal bread or flax with diet jam.
Midmorning
Two slices of pineapple or an infusion.
Meal
A plate of pureed zucchini and / or carrots (without cream) and grilled breast.
Mid afternoon
An infusion and two cookies.
price
A plate of steamed hake with sauteed vegetables and two pineapple slices.

 

SATURDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese.
Midmorning
Two slices of pineapple or an infusion.
Meal
A medium plate of homemade vegetable soup 1 salad of lettuce, cucumber, celery and dill and an apple.
Mid afternoon
An infusion and two cookies.
price
A fat-free grilled loin medallion and a fresh cheese salad with tomato and oregano or basil. An infusion.

 

SUNDAY
Breakfast
A single coffee or infusion and a toast of wholemeal bread or flax with diet jam.
Midmorning
 Two slices of pineapple or an infusion.
Meal
A cup of diet broth with a baked chicken breast and lettuce with cucumber and dill. Plums or kiwis for dessert.
Mid afternoon
An infusion and two cookies.
price
A bowl of fruit salad with unsweetened plain yogurt.

Tips to avoid the rebound effect

To avoid the rebound effect, it is essential to gradually incorporate the restricted nutritional groups, gradually accustoming the body to the intake.

It is very important to combine the diet with moderate physical exercise to compensate for the caloric intake and physical exhaustion. You can check the best tips to avoid the rebound effect on fast diets here .

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