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4 day diet, lose weight fast

by Georgia Ede
Published: Last Updated on

When is the 4-day diet effective?

The  fast diets  like this we used to  lose weight quickly  for a special or just as the beginning of a longer – lasting dietary regimen occasion. But they are not usually diets that help us to eliminate an average overweight.

This type of fast diet helps us to lose a few pounds, but not to lose more than 5 kilos, for this we should choose a more balanced diet that will help us lose weight gradually.

There is always the occasion when we want to lose some weight expressly , for this this diet is very effective. In addition, fast diets are often chosen as a push to lose weight, or as a motivator.

Advantages and disadvantages of fast diets

The main advantage of fast diets is that they cause us to lose weight quickly, which increases motivation and by not having a too long duration, they have a lower percentage of abandonment; so the objectives are achieved, normally.

In addition to requiring a greater effort , because we must restrict food enough to achieve the objectives. In addition, the body does not have time to adapt , so this can make us abandon a diet because we cannot adapt quickly to changes and make that adaptation in such a short time. Therefore, being a short diet, you have to try to realize that everything will pass and make the sacrifice to achieve the objectives set.

They are not advisable for large weight losses since they can not be prolonged for long , since we would find problems probably associated with nutritional deficiencies.

This type of diet to lose weight is useful because we can observe quick results and it helps us to boost our mood and thus be able to later maintain a more balanced diet with greater enthusiasm.

Therefore, we can do four days of strict regimen, and then move on to a diet low calorie but balanced for a few weeks, but if we stagnate and we do not lose weight, we can again repeat and do four days shock of fast diet and then again return to a more balanced maintenance diet .

In addition, the spirit and willpower is greatly enhanced when we lose weight and thus we will encourage ourselves to follow the dietary guidelines correctly and be able to achieve our  ideal weight .

Surely you will also be interested in this article on how to increase our willpower to follow a diet .

4 day diet guidelines

Once we have explained what this type of fast diet consists of, we are going to list below the necessary guidelines to carry out the diet:

  • The dietary guideline must be carried out as is, without suppressing any food since this diet tries to be chemically balanced.
  • You can exchange food for dinner but always within the same day.
  • Alcoholic beverages are totally prohibited.
  • You should drink 1.5 to 2.5 liters of water daily.
  • You will not be able to consume anything fried or battered as well as sauces, cream, mayonnaise or ketchup.
  • You should take a normal portion of food, without overdoing it.
  • You should line your dishes with low salt, it is recommended to line with lemon or vinegar.
  • Two tablespoons of olive oil are allowed a day.

4 day diet menu.

Below we offer the four-day menu:

DAY 1
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce and tomato salad and grilled beef fillet. An Apple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
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Boiled green beans and two boiled eggs or in an omelette.
DAY 2
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce and tomato salad. Grilled chicken or lamb chops. A glass of tomato juice.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
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Cooked zucchini, cauliflower and broccoli (can be pureed). An Apple.
DAY 3
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce and cucumber salad with grilled hamburger or baked chicken quarter. An Apple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
price
Tomato salad and baked or grilled white fish. 3 plums.
DAY 4
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Grilled beef or chicken fillet with a glass of tomato juice. An Apple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
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Grilled vegetables and grilled hake fillet. 2 slices of pineapple natural or in its juice (not in syrup).

 

* To bear in mind: Fast diets are usually of a few days, generally the greater the number of days, the less strict the diet tends to be and vice versa. We could get to extend this diet up to 6 days, repeating 2 of the menus listed here, but it will never be recommended to extend more than 6 days.

 

How much weight can you lose on the 4-day diet?

The four-day diet is a fast diet with which you can lose 3 kilos, there are those who combine the diet with exercise with which we will be able to slightly increase the speed at which we lose weight, normally by one kilo; But it all depends on the weight we have to lose, that is, if we are at normal weight we will lose less than if we are overweight, if you want to know what your ideal weight is.

 

Is it healthy to do the 4-day diet?

Generally, fast diets are not the best option, but we can say that being such a short diet does not endanger the health of our body if we respect the times and do not extend it beyond what is established.

It is not a diet that can cause serious problems because we eat foods from all the nutritional groups without eliminating any of them, something that does have unwanted effects on our body. As for example dissociated diets, which do produce metabolic changes in the body.

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