Home Diets to lose weightFast diets 5-day diet to lose weight fast

5-day diet to lose weight fast

by Georgia Ede
Published: Last Updated on

The 5 day diet, a fast diet that works.

The 5-Day Diet is a fast and short-term diet that will help us to start losing weight quickly as the start of a diet. We could say that these types of short diets resemble prolonged crash diets .

It must be borne in mind that these types of short diets are not advisable to lose a lot of weight for a long time, but they serve to start losing weight quickly, raise our spirits and later continue with a balanced diet .

It must also be taken into account that later to continue losing weight and not suffer the rebound effect, a low-calorie maintenance diet must be carried out.

Therefore, this diet will give us a little push to start losing weight effectively and as a consequence, we will increase our spirits and our willpower to continue with a more balanced diet that allows us to reach our ideal weight.

You may also be interested in these little tips to avoid the rebound effect at the end of this diet: Avoid rebound effect

Guidelines to follow in the 5-day diet

  • The menus must be made as is, without deleting any food.
  • You can exchange food for dinner but always within the same day.
  • Alcoholic beverages are totally prohibited.
  • You should drink 1.5 to 2.5 liters of water daily.
  • You will not be able to consume anything fried or battered as well as sauces, cream, mayonnaise or ketchup.
  • You should take a normal portion of food, without overdoing it.
  • You should line your dishes with a little salt. It is recommended to line with lemon or vinegar.
  • Two tablespoons of olive oil are allowed a day.

What is the secret of this diet?

The secret of this diet is the combination of foods , which guarantees to offer the body the necessary nutrients to develop its functional activity correctly, without providing an excess of calories, limiting sugars so that the body is perfectly nourished with a low caloric intake,  how is this achieved? 

Well, this diet is simply committed to healthy foods with a low glycemic index so that they do not provide us with a large amount of calories.

If you still do not know the importance of the glycemic index in weight loss diets , we invite you to read this article on the glycemic index of foods in which everything is explained in detail, we also offer you a list of low glycemic index foods , which it can be of great help.

In addition to this, the fact of modifying certain eating habits of your diet makes the body detect changes and program healthy solutions to adapt to them.

For example, ingesting the correct amount of daily fluids makes the body detect that it is hydrated and does not retain fluids to prevent dehydration. This will produce an immediate loss of weight , of the liquids retained in our body.

5 day diet menu

Below we offer the five-day menu :

DAY 1
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey or ham.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce and tomato salad and grilled beef fillet. An Apple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
price
Boiled green beans and two boiled eggs or in an omelette.
DAY 2
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey or ham.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce and tomato salad. Grilled chicken or lamb chops. A glass of tomato juice.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
price
Cooked zucchini, cauliflower and broccoli (can be pureed). An Apple.
DAY 3
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey or ham.
Midmorning
A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce and cucumber salad with grilled hamburger or baked chicken quarter. An Apple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
price
Tomato salad and baked or grilled white fish. 3 plums.
DAY 4
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey or ham.
Midmorning
 A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Grilled beef or chicken fillet with a glass of tomato juice. An Apple.
Mid afternoon
 The opposite option to the one chosen in the middle of the morning.
price
Grilled vegetables and grilled hake fillet. 2 slices of pineapple natural or in its juice (not in syrup).
DAY 5
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of dextrinated flax bread with a slice of cold turkey or ham.
Midmorning
 A yogurt or a piece of sour fruit (strawberries, orange, tangerine, grapefruit, etc).
Meal
Lettuce, tomato and cucumber salad. Grilled tuna steak. An Apple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
price
Assorted grilled vegetables. 2 slices of pineapple natural or in its juice (not in syrup).

 

Does the 5-day diet have risks?

It is a short diet, which if it is carried out during the prescribed time has no risks to our health. It should not be prolonged for longer than indicated.

In the case of not having reached the established objectives, we advise changing to another balanced diet to continue losing weight gradually and healthily.

For this you can try other systems such as the balanced diet  that allows us to lose weight in a healthy and balanced way.

A slower weight loss but that is maintained over time. You can try other diets such as the thirteen day diet , which allows us to lose weight quickly. And continue as long as we reach the goal with a maintenance diet .

You may also be interested in these other fast diets to boost your mood;

You may also like

Leave a Comment