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Fish Shock Diet, more than healthy

by Georgia Ede
Published: Last Updated on

Fish crash diet, a solution to excesses

The fish  is an essential component in all diets , so it is regarded as an exceptional source of nutrients and is a great ally to lose weight and feel healthy. Fish is considered a staple of a healthy diet. A minimum consumption of 4 servings per week is recommended , although more would be adequate.

Fish provides us with a large amount of interesting nutrients for our body, and it can also help us lose weight by enjoying its many flavors and textures.

It is a food that combines very well with any type of stew, with grilled vegetables or even rice, there are multiple ways to cook it so it is very versatile . We can also make broths with powerful flavors with hardly any fat.

Discover all the benefits of fish in our diet and how it can help you lose weight. At the end of this article you will find how to choose fish correctly for a healthy low-fat diet.

What does fish give us?

Among the  nutrients that fish provides us are; the Vitamin A (skin, hair, eye),  Vitamin B (energy transport, nervous tissue)  Vitamin D (bones and teeth),  minerals   (magnesium fluoride, calcium, iodine, zinc), unsaturated fats (are good fats, help us reduce the level of cholesterol in the blood).

The benefits of eating fish are many, in addition to being a natural, healthy product that provides us with nutrients of great interest to our health, it is a low-calorie product , very interesting in weight loss diets.

But the truth is that any fish is healthy, the proteins that they provide us are of high biological value, with less fat than meat and with essential fatty acids necessary for the correct development of our functions, such as  Omega 3 and 6 acids , present in fish.

These essential acids are protective of our cardiovascular health , reduce cholesterol, lower blood pressure and maintain the health of our heart in good condition.

If you want to know how to fight against cholesterol, we recommend that you read this article on the Diet for high cholesterol , with which you will be able to reduce it.

It provides us with a large amount of essential amino acids to maintain the structures of our organs, which also protect us from possible external aggressions and diseases. It is also high in minerals and trace elements such as iodine, zinc, phosphorus, iron, copper, calcium, selenium, potassium and fluorine).

It is rich in fat-soluble vitamins (A, D and E mainly) and water-soluble vitamins (B6 and B12) necessary for our body and also essential for growth and development.

It is also a low-sodium food, so it is recommended in low-salt diets, such as diets for high blood pressure or the Dash Diet .

How are crash diets carried out?

Crash diets are carried out with the purpose of compensating for an excess in caloric intake, hence their name, but they are not the most appropriate to carry out for a long time because they are low calorie diets that are not balanced to stay in time.

That’s why we recommend two crash diet options. Well, doing two shocks a week on alternate days , or we can even do three shocks to enhance the effects. Or go on the crash diet for up to 3 days in a row . If we want to repeat the pattern, a week should go by eating a balanced diet, at least.

Recommendations to carry out the diet as effectively as possible .

  • The recommended oil for a day is 2 tablespoons.
  • It is very important to drink 1.5 to 2 liters of water a day.
  • It is not advisable to do crash diets combined with unhealthy eating because it does not make sense, we must always eat in moderation, taking care of the diet.
  • Do not use frozen, precooked and processed products.
  • Do not use sauces or fats that add calories to our dishes.
  • Practice moderate physical exercise.
  • Lead healthy lifestyle habits.

Fish Shock Daily Menu

FISH SHOCK
Breakfast
Skimmed milk with coffee + 2 whole grain biscuits with ham or turkey cold cuts.
Midmorning
 2 pieces of fruit (kiwis, tangerine, orange, watermelon, watermelon, melon, apple, pear, pineapple)
Meal
 Asparagus + grilled white fish + infusion.
Mid afternoon
 Bifidus skimmed yogurt.
price
 Lettuce and cucumber salad. Grilled white fish + infusion.

 

Approximate nutritional analysis:

1120 Kcal. Carbohydrates: 37%, Proteins: 27%, Lipids: 36%, Fiber: 15.7 g.

  •  In the following article, you will learn how to choose the best fish for our diet to know and differentiate between blue fish and white fish.

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