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Watermelon Shock Diet

by Georgia Ede
Published: Last Updated on

Watermelon crash diet, lose weight fast

The  Watermelon is an exceptional fruit when we have to go on a diet, is the fruit fewer calories contains along with lemon because it contains about 30 calories per 100 mg, so sure that will help us lose weight and lose weight . In addition, its high water content provides us with the necessary hydration for our body.

The systems crash are a good alternative for weight loss because they are based on performing a basic diet of about 1,500 calories, making two or three days shock to motivate a loss faster weight with a lower caloric intake, around at 1000 calories.

There are different options to carry it out, which we will show you below, so if you are interested in losing weight quickly by eating delicious watermelon, this is your best option, the watermelon shock.

Here we explain what watermelon gives us and what its benefits are, as well as two options to carry out the watermelon crash diet, all accompanied by a daily guide menu.

What does watermelon give us and what are its benefits?

The Watermelon contains a lot of water, it is rich in Vitamins C and E , in minerals such   as potassium, magnesium, iron, sodium, phosphorus, calcium, as well as lycopene.

As we have indicated previously, it provides us with 30 calories per 100 grams. Although its glycemic index is medium-high, it is a very healthy fruit.

Among the best known benefits of watermelon are:

  • It is good for weight loss diets, due to its high content of water (93%), fiber, and low calorie content.
  • It is diuretic , indicated for kidney problems, urinary tract or fluid retention.
  • It is detoxifying and favors the elimination of toxic waste.
  • It helps the proper functioning of the nervous and muscular system due to its high potassium content.
  • It acts as a laxative , helps to improve intestinal transit problems due to its high fiber content, and its high water content makes stools more watery and easier to release.
  • It acts as an   antioxidant due to the power of the lycopene pigment (vegetable pigment that gives watermelon its red color).
  • In addition, it is attributed other properties such as antirheumatic since it provides alkaline minerals that help counteract the acids that accumulate in the body, therefore it is recommended for arthritis, gout patients, and inflammatory diseases. ( If you have this type of problem, we recommend the anti-inflammatory diet , or the diet for gout or high uric acid ).

How to make the watermelon clash?

Crash diets are carried out with the purpose of compensating for an excess in caloric intake, hence their name, but they are not the most appropriate to carry out for a long time because they are low calorie diets that are not balanced to stay in time.

It is not advisable to follow the system beyond what is established since it can cause deficiencies in our body

That’s why we recommend two crash diet options. Well, doing  two shocks a week on alternate days , or we can even do three shocks to enhance the effects. Or go on the  crash diet for up to 3 days in a row .

If we want to repeat the pattern, a week should go by eating a balanced diet at least.

Recommendations to carry out the diet as effectively as possible.

  • The recommended oil for a day is 2 tablespoons.
  • It is very important to drink 1.5 to 2 liters of water a day.
  • It is not advisable to do crash diets combined with unhealthy eating because it does not make sense, we must always eat in moderation, taking care of the diet.
  • Do not use frozen, precooked and processed products.
  • Do not use sauces or fats that add calories to our dishes.
  • Practice moderate physical exercise.
  • Lead healthy lifestyle habits.

Watermelon crash menu

2 or 3 wholemeal biscuits with cheese from Burgos and a skimmed yogurt.
 2 slices of watermelon.
 Two grilled chicken breasts + 2 slices of watermelon + skimmed bifidus yogurt.
Mid afternoon
 A slice of watermelon + an infusion.
 French omelette with one yolk and two whites + a slice of watermelon + infusion.


Approximate nutritional analysis of the shock day:

1050 Kcalories. Carbohydrates: 45%, Proteins: 26%, Lipids: 29%, Fiber: 7.2 g.

Base menu for combinations with watermelon shock

Day 1- (1500 Calories)
Semi-skimmed milk with coffee or tea (100 ml). A natural orange juice (200 ml) and half toast of bread (40 gr) with a piece of Burgos cheese (50 gr), two slices of York ham (40 gr) or four cookies (35 gr) or half cup of cereals (35 gr) replacing the toast.
Kiwi (150 gr) or a skimmed yogurt (125 gr).
A beef fillet (150 gr) and a complete salad (200gr).
Mid afternoon
A skimmed yogurt (125 gr).
Zucchini cream (300 ml) with roast chicken (100 gr) and pear (100 gr).


You can try other crash diets like the nectarine crash diet , or the grapefruit diet .

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