Home Diets to lose weight Baobab, the tree of life, a good antioxidant

Baobab, the tree of life, a good antioxidant

by Georgia Ede
Published: Last Updated on

The baobab is one of the oldest and largest trees in the world, they reach 20 meters high and up to 15 meters in outline, they have a peculiar shape, with a wide trunk and thinner branches forming small crowns.

It is known as the tree of life and there are nine different species, it is an icon of Africa and we can also find it in Australia and Asia.

The baobab is a very well used tree, it is used from the bark to its fruits , and even its fresh leaves , since they contain essential oils.

The baobab fruit is where most of the benefits and interesting nutrients for health are concentrated. Malawian women are used to eating the fresh baobab fruit, chewing it during the morning to control their appetite and make the feeling of hunger disappear.

The baobab fruit is hard like coconut on the outside, but its pulp is soft. It contains a multitude of nutrients and minerals, has a somewhat bitter taste, and provides us with a large amount of antioxidants . The fruit is dehydrated on the tree and when the pulp is removed it turns into a powder that concentrates its nutrients.

What does the baobab give us?

Mainly vitamin A, B1, B2, B6, C, niacin, iron, potassium, magnesium, calcium, phosphorus, sodium, zinc and manganese in addition to fiber , both soluble and insoluble.

Its concentration in vitamin C is much higher than that of the orange since 100 grams of baobab pulp contains 350 mg of vitamin C, while in 100 grams of oranges we obtain around 55 mg of the same vitamin, so we can say it has about 10 times more vitamin C than oranges.

The fruit powder baobab contains soluble fiber and insoluble fiber. Soluble fiber helps control blood sugar levels and insoluble fiber helps regulate intestinal transit. This fiber is high in prebiotics, which helps stimulate the probiotic content in the body.

Baobab one of the best antioxidants

Its high concentration of vitamin C , the baobab fruit has a good documented ability to work as an antioxidant that helps prevent disease.

Taking an antioxidant baobab supplement can prevent oxidative stress from free radical molecules that make us more vulnerable to degenerative diseases, cardiovascular disease, or cancer.

The baobab fruit has one of the highest concentrations of vitamin C about 350 mg per 100 gr of fruit, it is six times more powerful than orange, although we think that citrus fruits are the kings of vitamin C, we can find other fruits such as the camu camu that concentrate the greatest amount of said vitamin.

Nutritional compositionNutritional values
Energy per 100gr390 kcal
Fats1,8 gr
Of which saturated0 gr
Carbohydrates80 gr
. of which sugars19 gr
Protein4 gr
Dietary fiber10 gr
C vitamin350 mg
Vitamin B10,40 gr
Vitamin B60,045 gr
Sodium0,03 gr
Potassium2180 mg
Zinc7,5 mg
Football300 mg
Manganese0,65 mg

What does baobab give us and what is it used for?

Baobab oil is extracted from the seeds of the fruit and prepared by cold pressing and is very rich in vitamins A, D, E, F, B, phosphorus and iron. It is used in cosmetics topically mainly to rehydrate the skin .

The dried baobab leaves are used to make infusions, syrups or herbal teas, in which it would retain its anti-inflammatory and antipyretic properties.

Also with the dried leaves they make ointments or poultices that work as anti-inflammatories and are applied to the part of the chest to avoid asthmatic attacks or for coughing.

It is also used as an antimalarial treatment, in oil, as a substitute for breast milk and to treat digestive tract disorders such as diarrhea, parasites, gas, poor digestion, or stomach pain, as well as to repair liver damage.

Baobab health benefits

Its high nutritional concentration has made baobab one of the most consumed superfoods, as the latest studies reveal that it has multiple health properties that we explain below:

Baobab for the skin?

The signs of premature aging are noticeable mainly in the skin, therefore, any antioxidant; It is beneficial for the skin since its high content of vitamin C and its ability to synthesize collagen is essential for the formation of elastin, a component that gives flexibility and makes the skin look plump.

The antioxidants improve skin condition that involved in the regeneration process, in addition to specifically combat action of free radicals.

Baobab oil, rich in saponins, represents an extraordinary nourishment for the epidermis. Its daily use helps to contrast the passage of time and to discover a toned and hydrated skin. It is ideal for the treatment of dry skin, predisposed to the formation of wrinkles, leaving only a light veil on the epidermis, not unctuous, and a discreet luminosity.

Formerly in different African villages, they dipped or washed the skin of children with baobab infusions to relieve insect bites , sores and other skin inflammations or skin diseases, application on burns , abrasions or bruises, in cases of peeling of the skin. skin and improves skin healing.

Its use as a cosmetic is very wide since it helps to restore hydration and elasticity to the epidermis of the face. It is also used to avoid stretch marks in pregnancy.

Baobab for cardiovascular diseases

Thanks to the high content of iron , one of the main components of hemoglobin, it helps transport oxygen to the body, it is also rich in potassium , which improves circulation through blood vessels and lowers blood pressure.

It improves the vasodilation of arteries and veins which helps us to take care of our cardivascular health , always combining it with a correct diet not rich in fats that can increase cholesterol and damage the health of our veins and arteries causing vascular accidents or greater predisposition to diseases related to the heart and blood circulation.

Baobab for bones

Being rich in calcium and magnesium, they can be of great help to preserve bone health that deteriorates over the years, baobab can be a good contribution for them if we consume a minimum of 6 grams per day.

We can combine its consumption with a nutritional supplement rich in calcium and magnesium .

Baobab for constipation and stomach pain

Both for the high content of soluble and insoluble fiber, baobab powder is very beneficial to fight against gastrointestinal problems and intestinal transit.

It reduces the inflammation of the intestine, thanks to its prebiotic and probiotic action, it increases the intestinal flora and improves digestion, making intestinal transit more regular.

Baobab to increase defenses

Vitamin C in such a high content helps to stimulate the defenses and improve the content of white blood cells.

In addition, its probiotic and prebiotic action make it a complement to increase defenses, regenerating the intestinal flora and increasing beneficial bacteria in the digestive tract, where most of the defenses are located.

Baobab for liver repair and detoxification

It is attributed properties to repair liver damage and due to its anti-inflammatory action it is capable of reducing lesions produced in the liver, in addition to its antioxidant action it is capable of cleaning and detoxifying the liver.

Baobab as an anti-inflammatory

Many people do not tolerate chemical anti-inflammatories well or are against anti-inflammatory drugs such as NSAIDs, due to their negative effects on the gastrointestinal system, while baobab does not produce these side effects.

The pulp of the baobab fruit has been shown to have anti-inflammatory properties similar to other anti-inflammatories. Due to its content of sterols and saponins in the baobab fruit, it has been shown to have analgesic effects .

How to take baobab and in what dosage?

Generally, 800 mg per kg of weight per day are recommended, which naturally 6 to 12 grams are recommended, since when taking 12 grams of fruit, we ingest 6 grams of fiber.

A much higher dose increases the amount of fiber too much , which can cause digestive problems; If we consume it in powder, we can consume up to approximately 20 grams, always checking our tolerance and resistance to fiber.

Does baobab have side effects?

Some research claims that baobab contains some compounds that are harmful to human health known as cyanides and organic acids .

However, it has been found that both are in minimal amounts that do not include any risk.

However, the use of baobab seed oil has not shown side effects since increasing the temperature of the oil destroys these negative components (malvalic acid and sterulic acid). We can conclude that baobab is currently free of toxicity and harmful effects.

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