Home Diets to lose weight Diet for Hypothyroidism

Diet for Hypothyroidism

by Georgia Ede
Published: Last Updated on

I have been diagnosed with hypothyroidism, what should I eat?

First we will briefly explain what hypothyroidism consists of .

This disease is characterized by the decrease in the functional activity of the thyroid gland, thus producing a decrease in the secretion of thyroid hormones; which means that the basal metabolism is slower ( See here the explanation of the basal metabolism ), hair loss, tiredness , fatigue, tendency to gain weight , etc.

The diagnosis is made with a blood test and we must bear in mind that this disease is generally chronic and will accompany us for the rest of our lives, therefore we must learn to cope with it in the best possible way, helping our body.

The best diet for hypothyroidism

Hypothyroidism is not a disease that will be solved by diet, since like any hormonal disease it is controlled with medication that, after evaluating an endocrine specialist, we must take daily.

This medication will regulate us and try to supplement the thyroid function by providing us with the hormones that our gland does not secrete. But, although it is true, diet plays an important role in this type of disease, since sometimes we can be hindering our body to function normally, just by eating an inadequate diet.

A simple diet, nothing specific, healthy and rich in star foods for hypothyroidism.

First of all, we will talk about the nutritional habits that most benefit us when we have hypothyroidism.

  • It is very important to activate the metabolism , and for this we must take the medication on an empty stomach (as long as the specialist doctor has not indicated otherwise).
  • We will have to eat light meals spaced throughout the day, since the fact of having a slower metabolism; it does not allow us to spend a long time without ingesting anything. Every time we eat something, we give our metabolism a wake-up call to get it going. Therefore, we will try to consume foods that do not provide large amounts of calories, to avoid weight gain; but that activate our metabolism and maintain energy levels .
  • We must eat slowly, chewing each bite well, so that the food lasts longer and the metabolism remains active for longer.
  • Although there is no standard or specific diet for hypothyroidism, we must take care of the diet trying to provide the minimum amount of fats (especially saturated or hydrogenated or trans fats ) since hypothyroidism is linked to an imbalance of lipids in the body.
  • Hypothyroidism does not prevent you from carrying out any nutritional plan, with the exception of very restrictive ones with long periods of fasting, which could cause damage to your metabolism; aggravating the symptoms of the disease and with worse consequences. Any diet you carry out must be a fractional diet , that is, you must eat something every three or four hours to activate your metabolism.

What foods are we interested in eating if we suffer from hypothyroidism?

Not all is bad news, with hypothyroidism you can eat almost everything. We must eat foods of high nutritional quality , that is, they provide us with large amounts of the main nutrients, vitamins and minerals but they provide us with few calories to avoid gaining weight due to the tendency to gain weight, which this disease generates.

Below we offer you a series of foods that benefit us in a notorious way and those that it is convenient to regulate their consumption.

Star foods for people with hypothyroidism

  • Foods rich in fiber that, in addition to controlling blood insulin levels, make us avoid weight gain, help control appetite and improve intestinal transit. Fiber is found in most fruits, vegetables, whole grains, and legumes.
  • Foods rich in iodine that help thyroid function with the hormone  thyroxine . We find iodine in sea salt and iodized salt, shellfish, algae and generally all products that come from the sea.
  • Foods rich in selenium , such as chicken, walnuts, onion, salmon, garlic, among others. Among the properties of selenium we find the development of hormonal activity, which benefits us with hypothyroidism.

Foods to avoid if you suffer from hypothyroidism

The truth is that there are not many foods that specifically alter the functioning of the thyroid gland, but there are some that interfere with the absorption of different nutrients, vitamins and minerals that are of great interest for the proper functioning of the thyroid. This is the case with foods that make it difficult to absorb iodine . These are peach, mustard, strawberries, peanuts, radishes. In addition to foods rich in fluoride and chlorine .

Having hypothyroidism today is very common, it is not a serious disease, it allows you to live comfortably taking care of yourself a little, take note of these tips and improve your health.

You may also like

Leave a Comment