Home Diets to lose weight Camu camu, the food with the highest concentration of vitamin C

Camu camu, the food with the highest concentration of vitamin C

by Georgia Ede
Published: Last Updated on

This fruit from a bush that grows wild in the Peruvian Amazon, is the fruit with the highest concentration of vitamin C. It is a fleshy fruit the size of a small plum, reddish on the outside and yellow on the inside and has a slightly acidic flavor.

Its scientific name is Myrcuaria dubia and its greatest benefit lies in its high concentration of vitamin C , which, as you already know, is a powerful antioxidant that prevents premature cell aging and fights against the action of free radicals, as well as stimulates the formation of collagen that is responsible for maintaining the cell structure in perfect health.

If you want to know all the properties of camu camu, how to consume it and what it has to offer you, we advise you to keep reading to find out about this fashionable fruit.

What is camu camu used for?

This fruit has multiple uses because it has a multitude of health benefits , since that is why it has been considered the superfood with the greatest antioxidant effect known so far since it is rich in vitamin C, it is used as an antioxidant, which improves the state of the skin, hair and nails.

It also strengthens the immune system and contributes to good cardiovascular health , as it acts on the blood vessels. It is usually recommended in cases of anemia as it stimulates the defenses and intervenes in the absorption of iron.

It has astringent and healing properties , and it also has antiviral properties that protect us from diseases and flu.

What does camu camu give us?

Its high content of vitamin C provides detoxifying properties, which gives it an extraordinarily powerful power as a natural liver detoxifier ; since it helps to eliminate toxins and fats that accumulate in the liver.

In addition to its antioxidant action, it is assured as we have mentioned before. It also provides us with phytochemicals and amino acids .

It is rich in potassium , beta-carotene , amino acids, phytochemicals and proteins , vitamins, niacin, serine, thiamine, etc.

Among the most representative amino acids, we highlight valine and leucine , which are responsible for increasing muscle volume .

Camu camu for depression and insomnia

Increases serotonin levels , helps in insomnia problems because serotonin improves sleep conciliation, improves neurotransmitter and cellular health so memory is improved and above all regulates mood , increasing vitality and energy .

It is recommended in depressive states since it is attributed the functions of a natural antidepressant that maintains mental and emotional well-being due to its ability to increase serotonin.

Camu camu as an antioxidant that improves defenses

Due to its high concentration of vitamin C, it makes it a powerful antioxidant and increases energy. For this reason, it is used as a preventive of diseases, since it increases the defenses protecting our immune system against viral diseases, or flu, herpes, colds etc.

It delays premature cellular aging and fights against the action of free radicals due to its high content of flavonoids and antoniazins that inhibit the action of free radicals that cause damage and age our cells, thus damaging the body.

It improves, due to its antioxidant action, brain health, the state of memory and prevents us from diseases that degenerate cell tissues such as Alzheimer’s and other degenerative diseases.

Camu camu for athletes

Its valine and leucine content makes it used by athletes since these two substances contribute to a greater development of the muscles , therefore it is used as an accelerator of muscle building.

In addition, as its content is basically protein and does not provide large amounts of sugars or empty calories nutritionally speaking, we can say that it is a low calorie food but that at the same time it is energizing because it increases serotonin and this gives us greater resistance and vitality, which contributes to greater athletic performance, which is why it is widely used in nutritional combinations or supplements for athletes.

The camu camu to lose weight

It is not that it is precisely a fruit to lose weight but it is a low-calorie fruit , and as we have already said before, it increases serotonin which helps us maintain a healthy state of mind, which makes it easier for us to carry out a healthy diet.

In addition, its fiber content ensures good digestion, thus contributing to better gastrointestinal health, avoiding fluid retention and constipation caused by poor digestion and the accumulation of toxins in the body.

It provides us with few calories, so we can say that it is a superfood that is nutritionally very interesting for weight loss because it helps us maintain an optimal state of health due to its vitamin and mineral content.

Other uses of camu camu

It is used as a treatment for arteriosclerosis , for having its vasodilator action, and for its stimulation of collagen production , it is used in patients with joint problems and sometimes we can find its extract in creams to improve skin health.

It fights chronic fatigue, tiredness or depression as it increases the production of serotonin, improves the symptoms of this type of pathology.

How to consume Camu camu and where to buy?

Well, it can be consumed naturally , if you find it in your area, although it is not very common. We can find it in some specialized stores dehydrated .

We also find it in natural extract in pills or capsules or in powder , which you can add to your juices, yogurts or dissolved in water.

As we always indicate, we must buy the product in specialized stores, or from recognized brands that assure us of the reliability and safety of the product, respecting its purity to ensure that it is not adulterated with other substances that may be harmful to our health.

Side effects of Camu camu

Although its consumption is safe and there are no known serious contraindications for its consumption, we can say that it can produce side effects related to excessive and prolonged consumption of vitamin C.

Vitamin C in normal doses is not harmful to the body if not consumed in excess, which could cause nausea or diarrhea and an orange tone of the skin.

The Camu Camu has 2700 mg per 100 g of pulp , so it is advisable to check the doses as recommended doses of vitamin C should not exceed 2000 mg daily, as might otherwise digestive kidney problems occur or disorders , such as ulcers, nausea or diarrhea, therefore we recommend eating a healthy diet, based on natural products and heeding the recommendations of the manufacturer of any food supplement that we consume.

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