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Lipolytic diet to burn fat more easily

by Georgia Ede
Published: Last Updated on

What is the lipolytic diet?

The lipolytic diet aims at rapid weight loss by burning fat accumulated in the body. It is an ideal diet after excesses, or to lose weight before an event. It is based on a diet with a low carbohydrate consumption, so that the body enters a state of ketosis and obtains energy from accumulated fat reserves. ( See here the ketogenic diet and ketosis process ).

It is a diet that allows us to lose weight and volume quickly, especially in localized areas , since the body, when it has large fat deposits, begins by burning where there is more fat. That is why this diet is very suitable for those people who tend to accumulate fat in a very specific area of ​​the body, as it allows you to gradually reduce these areas.

This diet is very useful to carry out when we have had anxious times or we have had great excesses such as Christmas, or the summer or times when we go out more for dinner or lunch or eat more caloric meals.

How to do the lipolytic diet?

There are two ways to do this type of diet, one is the complete diet and the other is the crash system.

With the full lipolytic diet , weight loss is rapid, gradual and sustained over time since we carry it out for at least 4 weeks and the body gets used to it, while the lipolytic diet shock systems are single days in which we manage to cleanse the body of fats that have accumulated after days of excesses, the loss is quick but shorter and with more rebound effect when we stop the diet.

Below we explain in detail both ways of performing the lipolytic diet.

The complete lipolytic diet

The complete lipolytic regimen  is very simple to do following some basic tips. No food group is eliminated so you can eat everything , just right, but everything.

  • It is based on a diet rich in fruits , vegetables and proteins of both animal and vegetable origin. The consumption of carbohydrates is restricted , but we should not eliminate them completely since the organism, when ingesting them again, would reserve them all and we would gain weight again. For this reason we will limit the consumption of carbohydrates and we will establish it at breakfast. Since this way the organism has the necessary energy to carry out the daily activity. During the first week we will restrict carbohydrates more strictly, since we will never consume carbohydrates in the food. And from the second week we will do it only one day a week (a small portion).
  • The consumption of sweets, processed products, precooked foods, fried snacks, high calorie products, white sugar, sauces, fats, etc. is not allowed.
  • It is very important to consume meat and fish. We should not consume the fatty parts, we must opt ​​for the lean parts and preferably poultry such as turkey and chicken or veal and pork, avoiding lamb. Fish, preferably white, although we can consume blue fish twice a week.
  • They cannot be eaten fried or battered.
  • We will avoid the consumption of cheeses, except for skimmed fresh cheese.
  • Dairy products will always be skimmed and if possible 0% fat.
  • We should always consume olive oil, although we should not exceed 4 tablespoons a day.
  • We will avoid carbonated and sugary drinks such as soft drinks, industrial juices, beer, etc.
  • We will drink two liters of water a day.
  • We will have 5 meals a day (breakfast, mid-morning, lunch, snack and dinner)
  • We must do moderate exercise for at least 1 hour a day (walking, cycling or doing any physical activity that we like).

Weekly menu

The complete diet lasts for 4 weeks.

Below we offer you a weekly menu so that you can guide yourself when starting the diet.

MONDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Baked blue fish with steamed broccoli.
Mid afternoon
A natural juice.
price
Vegetable cream and a French omelette. A yogurt.
TUESDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Complete salad and grilled chicken. A yogurt.
Mid afternoon
A natural juice.
price
A bowl of defatted broth and grilled vegetable stew.
WEDNESDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and half toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Assorted grilled vegetables and grilled fish fillet. A fruit.
Mid afternoon
A natural juice.
price
Vegetable cream and an infusion.
THURSDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Baked chicken or turkey with greens or cucumber and lamb’s lettuce salad.
Mid afternoon
A natural juice.
price
A pumpkin cream and an infusion.
FRIDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Complete salad with grilled fish fillet and a piece of fruit.
Mid afternoon
A natural juice.
price
 Vegetable soup. A yogurt.
SATURDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Baked chicken with vegetables (no potato) and an orange.
Mid afternoon
A natural juice.
price
Baked fish with sautéed chard with ham.
SUNDAY
Breakfast
A glass of milk on its own or with coffee or tea. A natural orange juice and toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit and yogurt.
Meal
Fish al papillote and cucumber and watercress salad. An infusion.
Mid afternoon
A natural juice.
price
One egg and one white omelette with natural tuna and boiled green beans.

The shock system of the lipolytic diet:

The crash system is very effective against possible excesses, or even when we know that we are going to overeat with meals, to prevent excessive weight gain. This system is very simple and effective since it manages to cleanse the body and has a very low caloric intake to compensate for excesses.

We will have to carry out a healthy and balanced diet and for two days a week make a crash to counteract the excesses.

The shocks will be made with pineapple , watermelon , pear or apple always with skin, the latter, so that it provides us with the necessary fiber and does not cause us constipation. We should always consume the fruit first , to satisfy ourselves.

Here we offer you the crash of pineapple as an example to guide you ( See here the diet of pineapple and tuna COMPLETE )

PINEAPPLE SHOCK
Breakfast
Two slices of pineapple and an infusion with a coffee with skimmed milk and toasted with turkey ham.
Midmorning
Two slices of pineapple and a skimmed yogurt.
Meal
Four slices of pineapple with a grilled breast and white asparagus. An infusion.
Mid afternoon
Two slices of pineapple.
price
Four slices of pineapple and an omelette with two whites and a yolk with natural tuna and a skimmed yogurt.

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