Home Diets to lose weight The JANUARY slope diet

The JANUARY slope diet

by Georgia Ede
Published: Last Updated on

The diet against Christmas excesses

Every Christmas the same story is repeated; eat, eat and more eat. The truth is that afterwards we all regret it because it takes its toll on us. It is then when we consider doing a diet that helps us combat the excesses produced on these dates.

January is the month of new resolutions , the month of changes and we must take advantage of that motivation to change our nutritional habits until we achieve a healthy lifestyle . For this we give you an alternative, a fast diet that serves as a push to start losing weight .

In order not to regret it once again, we offer you the diet with which you can lose up to 6 kilos in just a month and a half , at first you will lose more weight and faster, but from the third week you will lose weight more gradual and healthy.

It is important that this happens as the body adapts to changes in nutritional patterns.

It is important to assess how much we have exceeded, and how much we must lose. In the case of being more than 6 kilos we can choose to do this diet for a month and a half and then change the diet to lose more slowly and in a more proportional and staggered way, that is, carry out a more balanced diet than we allow for gradual and healthy weight loss.

What is the January fast diet?

It is a hypocaloric diet in which the consumption of fruits and vegetables predominates, combined with lean meat and fish. We choose foods in such a way that they do not provide us with excessive calories and thus motivate rapid weight loss.

It is important to eliminate processed and precooked foods that provide us with excess calories from our diet.

We cannot consume sauces or very greasy foods, we will opt for a healthy and natural cuisine controlling fats, therefore we will eliminate fried foods and limit the consumption of oil to two tablespoons per day distributed in the different meals.

How to carry out the diet to lose weight?

It is very important to eat 5 meals a day , we will start with a full breakfast that gives us the necessary energy to face the day, a light snack  in the middle of the morning that will make us arrive at the meal with less hunger, the meal will be complete and together with breakfast one of the most important shots of the day; from the snack and the intakes should be lighter, since we consume fewer calories during the evening.

It is important to have dinner at least two hours before bedtime to give your body time to burn more calories. We offer you more ideas on light dinners to lose weight , in this link, you cannot miss them because they are delicious and light, everything you are looking for.

It is vitally important for all diets that we hydrate well, to avoid fluid retention and constipation.

Carrying out some sports practice or going for a walk for at least an hour a day and resting correctly is also essential, as well as avoiding fats and sweets; All of this will contribute to effective and healthy weight loss .

How long can the diet last and how much weight can I lose?

This diet allows us a rapid weight loss since it is a hypocaloric diet that restricts the foods with the highest calorie content to stimulate significant weight loss. You can lose up to 2.5 kilos a week if you combine it with moderate physical exercise on a daily basis.

At first you will lose more quickly but you should know that a loss of 1 kilo a week should satisfy you, since it is healthier and produces less rebound effect , in this link we give you the guidelines to avoid the rebound effect in a hypocaloric diet, you can not lose this. 

This dietary guideline should not be prolonged for more than two months as it is quite strict and although it does not cause deficiencies of any mineral or vitamin; Although you will have to vary the dietary guideline to introduce and vary the menus more, making them more balanced since it is a low-carbohydrate hypocaloric diet , and although carbohydrates are represented in the diet, they are not in their proper measure since we pretend that the organism does not receive enough hydrates so that it obtains the energy from the reserves of the adipose tissue, that is to say that it burns the fats accumulated in our body.

Weekly January Slope Diet Menu

MONDAY
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A low-fat yogurt.
Meal
Steamed hake with steamed vegetables. An infusion.
Mid afternoon
A piece of fruit.
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A vegetable cream and a piece of grilled breast.

 

TUESDAY
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A piece of fruit.
Meal
A mixed salad (without corn) and a fillet of beef.
Mid afternoon
2 slices of whole wheat bread with 1 teaspoon of diet jam and a coffee or tea.
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A cup of rice cooked with steamed vegetables. An infusion.

 

WEDNESDAY
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A low-fat yogurt.
Meal
Mixed salad with a grilled tuna steak.
Mid afternoon
A piece of fruit.
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A boiled potato and green beans with a hard-boiled egg.

 

THURSDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese or cooked turkey.
Midmorning
A low-fat yogurt.
Meal
Cold pasta salad with tuna, tomato, onion and green pepper with parsley.
Mid afternoon
A piece of fruit.
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A vegetable soup and a yogurt.

 

FRIDAY
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A low-fat yogurt.
Meal
A plate of pureed zucchini and / or carrots (without cream) and grilled breast.
Mid afternoon
A piece of fruit.
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A fine noodle soup (one tablespoon) and a mushroom and garlic scramble.

 

SATURDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese or cooked turkey.
Midmorning
A piece of fruit.
Meal
Baked fish with steamed vegetables.
Mid afternoon
2 slices of whole wheat bread with 1 teaspoon of diet jam and a coffee or tea.
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A bowl of fruit with natural yogurt.

 

SUNDAY
Breakfast
A single coffee or sweetened infusion with two whole grain cookies and a low-fat yogurt.
Midmorning
A piece of fruit.
Meal
A plate of defatted broth with a grilled hake fillet.
Mid afternoon
2 slices of whole wheat bread with 1 teaspoon of diet jam and a coffee or tea.
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An omelette with asparagus and a mixed salad.
  • Remember that you should not prolong the diet for more than two months because it can cause damage to your body, you can choose other more balanced diets or consult the guide to lose weight in a healthy way .

 

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