Home Diets to lose weight 31 Day Diet Does It Work? It is healthy?

31 Day Diet Does It Work? It is healthy?

by Georgia Ede
Published: Last Updated on

The 31-day diet, achieve your ideal weight without starving and without effort

This diet promises to achieve your ideal weight in a period of 31 days , losing between 3-5 kg ​​during the first fortnight and promises to make you achieve it ” without starving and without making great sacrifices .”

Where is the trick? Well … I have to say that there are many tricks … the trick is in the marketing of some diets that become famous in a moment, but there is no trick to lose weight more valuable than eating in a balanced way and exercising; the rest…. much miracle; much ado About Nothing.

These types of diets are the diets that go viral, the ones that everyone follows because it has worked for others, and it is true that they work but at what price, for how long … that is what we must value.

Fast diets work, they make you lose weight, they achieve the goal, but… in what way?

Weight is lost so quickly and in such an unhealthy way in some cases that it returns to us as soon as we abandon the strict restrictions that we have placed on our bodies.

In addition, taking into account the risks that this may pose to our health, we must assess whether it is worth the risk.

For all this, and for much more, we offer you all the information about the 31-day diet , how to perform it and what are its advantages and disadvantages so that you can decide whether or not it is worth trying.

Do not miss all the information that we put at your disposal, because it will not leave you indifferent.

What does the 31-day diet consist of?

The 31-day diet is practically based on the (almost absolute) elimination of carbohydrates from our diet. That is, it is a diet with a low carbohydrate intake, such as the zero carbohydrate diet .

During the first phase , the restriction is very significant since it aims to almost completely eliminate the carbohydrate contribution , which is very complicated because no matter how little contribution some foods have, almost all foods provide us with carbohydrates.

On the other hand, the 31-day diet compensates for this carbohydrate restriction with a high consumption of protein foods. Which we must control, since a high protein consumption can cause health problems.

As you already know, hyperprotein diets are very effective and have become very fashionable, but we must be careful with certain aspects as they can cause us to have a health problem derived from excessive consumption of meat.

In addition, we must control the fat intake since otherwise it can have an opposite effect, making us gain weight .

During the second phase , the restriction will be less, although providing only a weekly portion of carbohydrates (pasta or rice) a week, this intake should always occur at lunchtime, never at dinner. This phase will last 15 more days.

In a month we will have to progressively incorporate carbohydrates back into our diet, since they are necessary for our body and if we delay their consumption a lot we could have health problems, in addition to increasing the rebound effect .

To do this, one of the ways that the diet offers us is to include two servings of carbohydrates a week on alternate days, always at mealtime so that the body has time to burn the calories that they provide us during the day.

What foods should I not eat?

It is important to note that we will not be able to consume pasta or rice, except for breakfast.

Some vegetables such as pumpkin, beet, potato, sweet potato or carrot are also not allowed due to their high sugar content.

Needless to say, you cannot consume sweets or cookies, industrial products, baked goods or juices, especially if they are industrial.

We must increase our intake of fish, shellfish, eggs and dairy that we will always prefer skimmed ones.

Why eliminate carbohydrates from the diet?

Carbohydrates are the energy that our body needs to carry out the daily activities of our daily life: reading, walking, sleeping, working…. and even breathe.

When we do not provide carbohydrates in the diet, the body runs out of glucose from which it obtains energy and must turn to other nutrients to supply itself, so it opts for proteins and fats.

When we eliminate carbohydrates from the diet, a greater combustion of the fats accumulated in the body is intended , however this is sometimes accompanied by a loss of muscle mass that we must monitor, so that it does not happen to you, you can inform yourself here .

The fact of eliminating carbohydrates has an explanation, this produces a greater combustion of accumulated fats and also guarantees that we lose weight quickly. The problem is how you lose that weight and what problems it can cause us.

It is not easy for our body to resort to adipose tissue deposits if we eat food that provides it with energy, so the restrictions must be very noticeable.

The moment when our body needs energy and uses other deposits is known as the state of ketosis , which you can learn about in depth in the ketogenic diet . It is a process that must be controlled as it can have serious consequences on our health.

How much weight can I lose on the 31-day diet?

During the first phase, which lasts 15 days, you will be able to lose 3 to 5 kilos during the first fortnight since the restriction in carbohydrates causes a significant and very rapid weight loss at the beginning but that will be reduced in the following weeks in which we can lose from 1.5 to 2 kg a week approximately.

weight loss of more than 6 kg per month is established as a general rule , a very rapid weight loss so it is likely that when we return to a balanced intake we will quickly regain weight if we do not control the caloric intake exhaustively .

Advantages and disadvantages of the 31-day diet


  • The advantages are in addition to a rapid weight loss, a high level of motivation since seeing that we are obtaining results will increase our degree of self-esteem.
  • During a month, we can notice improvements in certain pathologies that are altered by a high consumption of cereals, such as inflammatory diseases or skin diseases, in addition to hypertension and cholesterol that are affected when carbohydrates are consumed in excess .


  • Diets with a high protein intake can lead to some health problems, among them we can highlight an increase in uric acid, for this problem we offer you the hyperuricemia diet that will help you lower uric acid levels and avoid a process drop. We can also notice slight constipation, increased cholesterol or halitosis (bad breath), as well as kidney overload due to excess protein.
  • They cannot be performed for a long period of time so that nutritional deficiencies do not occur and can cause health diseases.
  • They do not guarantee a long-term result as heavy restrictions often lead to rapid weight gain when we reintroduce restricted foods.
  • It is not a food re-education , so it does not change our lifestyle towards healthy eating.

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