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Eating bread makes you fat? Discover the whole truth!

by Georgia Ede
Published: Last Updated on

Eating bread makes you fat?

This is one of the questions we ask ourselves when we go on a diet, and it is not even difficult to hear in nutrition consultations the typical phrase of “it is that bread loses me “, because it is that bread really forms part of our food culture and we are used to eating bread with everything, but is this a real problem that affects being overweight?

Next we are going to give you all the keys about the consumption of bread in the diet and what you can do so that it does not pose a problem in your diet. So if you want to know more about bread, be sure to read all the information that we put at your disposal, because it is very interesting.

White bread, whole wheat bread? Natural bread, toast? Which one should I choose? Can I eat bread on a diet? We offer you everything you need to know about bread below, so don’t miss out on everything you need to know about bread.

What does bread give us?

The bread is a food widely consumed as a sideman in many foods, but a result of many myths which indicated that bread fattened out, whenever we wear a diet to lose weight , we are in doubt about whether to delete it or not . In addition, bread is usually one of those foods that the person avoids consuming automatically on their own when they go on a diet and it is not really bread, the biggest problem.

Well, recent studies reveal encouraging data on the consumption of bread in the diet, so if you are to eat bread and think that for this reason you do not achieve your goals, bread is not your enemy , perhaps the nutritional guidelines that you have acquired around to him they are the problem, but not the consumption of bread.

Bread is a food made basically of flour, water and salt and like the rest of the farinaceous it is rich in carbohydrates , but hardly contains fat, with the exception of those breads that are made with oils or butters such as brioches or bread. of oil. It should be noted that in this article we refer to as bread made with flour, salt and water.

Bread is a source of carbohydrates, a macronutrient necessary for the full development of our body and its basic functions. Therefore eliminating it from the diet is a serious mistake. Its excessive consumption is not the solution if we want to lose weight, but we must adjust the caloric intake to our energy expenditure.

The problem, which has been detected in different studies, is mainly what we add to bread to consume it, that is, what we accompany it with. And if we stop to analyze, we generally accompany the bread with sauces, or with foods rich in fat, that is why we believe that bread is fattening. But it is not the bread itself but the combination of foods that we carry out with its consumption.

Recent studies have shown that in most cases, certain accompaniments to bread or pasta, such as sausages or sausages or sauces with cream for pasta, etc …, are responsible for a higher caloric intake . And it is very common to eat half a loaf of bread dipping a sauce, the same bad reputation that we attribute to pasta. Pasta is the same as bread, a farinaceous that provides us with carbohydrates necessary for obtaining energy from our body. The problem is when we accompany it with sauces, creams, fats, and other foods rich in saturated fat that increase the caloric intake of the dish.

What do the studies say?

A recent study by the Nutrition Unit of the Hospital de La Paz in Madrid (Spain) has apparently concluded that bread is not fattening .

The researchers observed that in both groups, those that included bread in the diet and those that did not, both body weight and fat mass were reduced equally and that the percentage of abandonment of the diet was significantly lower in the group that included bread. bread consumption.

It was also concluded that including a portion of bread in meals increased the feeling of satiety , and thus, a high sensation of satiety was obtained from a hypocaloric menu, thus contributing to eating less, and maintaining a positive attitude towards the diet, without giving up certain gastronomic pleasures such as accompanying meals with bread.

Are all breads the same fattening?

Absolutely not , obviously there are breads that are made with more fat than others, or with ingredients that provide us with more calories such as milk bread, breads that have eggs, butter, oil or butter.

We will have to opt for the common bread that is made in the traditional way with water, flour and salt as we have indicated previously.

White bread or whole wheat which is more fattening?

Obviously, the answer is very simple. The whole wheat bread is much healthier than white bread, and white bread is more refined and therefore gives us less fiber than whole bread.

As a consequence of this, we can affirm that wholemeal bread is less fattening than white bread, since the same weight of a bread than another one has a greater contribution of fiber that will achieve that we eliminate unnecessary carbohydrates more quickly avoiding a greater accumulation in the form of energy to be used by the body. The ease of digesting it is much greater for whole wheat bread than in the case of white bread.

If you need more information about flour, we offer you everything you need to know about the flour-free diet . You can not lose this.

Calories in white bread and calories in whole wheat bread

With respect to the myth, we can say that the caloric intake is similar , as we have mentioned previously, the fiber intake varies, which is greater in whole wheat bread and which gives us greater advantages at a nutritional and digestive level, but generally the caloric intake has some very substantial variations almost negligible.

The whole wheat bread provides us with more fiber, vitamins of group B and minerals , the less refined is flour; For this reason, white bread gives us less fiber and more starch, but the caloric differences are minimal.

We can say that a serving of 100 grams of white bread provides us with 277 calories (31 grams of water, 7.8% protein, 58% carbohydrates, 1% fat, and 2.2 grams of fiber) while the same portion of Whole wheat bread would provide us with approximately 258 calories (33 grams of water, 8% protein, 49% carbohydrates, 1% fat, and 9 grams of fiber). These are approximate values, between two servings of white and whole wheat bread.

It is a mistake to eliminate bread from the diet, since it is not a food that provides a large amount of calories if it is consumed in combination with healthy foods. In addition, the carbohydrates it provides are necessary for our body.

Toasted bread or normal bread, which one is more fattening?

This is one of the trick questions when it comes to consuming bread. And the thing is, different studies have been done in this regard and the data is a bit confusing. Bread has a few calories, and when it comes to toasting it you neither lose nor gain.

The fact that a toasted bread can become more fat is given because when the bread is toasted it loses moisture and air, so we could say that it has the same number of calories but with less weight, therefore we can say that it is more fattening. But the fact itself is a bit relative, what is important to note is that already toasted bread is made with large amounts of sugar that make it more caloric, so its consumption is not as advisable as natural bread, that we can toast ourselves without any problem.

Therefore we emphasize that bread is healthier naturally , with respect to already toasted bread .

Is being on a diet and eating bread possible?

Obviously yes, and in fact it is a mistake to eliminate bread from the diet since our body needs its carbohydrate intake and bread is one of the healthiest. In fact, and as for a sample a button below we offer you the sandwich diet , from the reputed doctor Terica Uriol , a diet based on sustainable and balanced nutrition with bread, and that allows you to lose weight, you cannot lose everything information about this diet. It also does not require physical exercise, so if you like bread and do not practice physical exercise on a regular basis, this may be a good option for you.

From TakeDiets.com we always recommend a balanced diet adjusted to your caloric expenditure that combines all the necessary nutrients for the complete development of the organism; combined with moderate physical exercise on a regular basis.

These are the keys to a correct diet aimed at achieving your ideal weight and a full state of health.

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