Home Diets to lose weightAnti-aging diets Antioxidant diet to protect cellular aging

Antioxidant diet to protect cellular aging

by Georgia Ede
Published: Last Updated on

What are antioxidants and how do they work?

The Antioxidants have the function to protect cells from so -called free radicals , which cause aging of cells.

Although not all that glitters is gold, below we offer you all the information on the best antioxidants for the body, but not before explaining in a simple way the oxidative process of the cells of our body, so that you can keep your body in the better state, preventing premature aging of your cells.

We must know that a controlled number of free radicals are beneficial for the body, since they perform a protective function within the immune system, but when the number of free radicals increases or becomes unstable, it becomes detrimental to health, producing an alteration of normal cell function. , causing cellular aging or allowing certain processes produced by different diseases to accelerate.

Here we explain how antioxidants can help you if you incorporate them into your diet, and we offer you the best guidelines and a weekly menu of the antioxidant diet. Do not miss it!

Antioxidants and Free Radicals

There are certain factors that we must take into account and avoid exposing ourselves to them , since they lead to an increase in free radicals in our body:

– Ingestion of toxic products (drugs, alcohol, tobacco). And exposure to toxic products (poisons such as insecticides or herbicides, detergents …).

– Exposure to environmental pollutants (pollution in large cities such as fumes from vehicles or factories …).

– Stress . If you want to know what you can do to combat stress, here are some tips that will be very useful to eliminate stress from your life.

Benefits of incorporating antioxidants into your diet

Antioxidants benefit us in the general health of our body, we will notice it both inside and out, since they are in charge of keeping our cells in an optimal state , and this will show in our general health.

The skin is one of the most visible signs of our body, as well as the hair and nails, which will be noticeably improved if we incorporate antioxidant foods into our diet.

In addition, the digestive system will notice it to a greater extent, because they favor digestion and reduce gastric discomfort. They also protect us and make our immune system stronger , making us more resistant to diseases and, above all, slowing down the progress of many of them. Our cells are more active and decrease the activity of free radicals.

Therefore, to try to combat the increase in so-called free radicals , diet plays a very important role, since vegetables , fruits and vegetables have a high antioxidant power that counteract the action of free radicals.

Recommendations for doing the antioxidant diet

  • The days can be alternated, it is not necessary to follow the order shown.
  • For mid-morning we can have a natural orange juice, a piece of fruit and a green tea.
  • We should eat 2 nuts a day, preferably when we get up.
  • You can find flax bread in herbal stores, although it can be substituted for toasted whole wheat bread.
  • As for teas, it is advisable to use infusion bags. Since those already prepared usually contain large amounts of sugar.
  • It is preferable to substitute sugar for a low calorie sweetener like stevia .

Weekly antioxidant diet menu

MONDAY
Breakfast
Fresh orange juice, 1 slice of flax bread with cheese and a green tea.
Midmorning
Natural orange juice or a piece of fruit and a green tea.
Meal
Lettuce, tomato, egg, onion and cucumber salad (dressed with vinaigrette). Baked or grilled white fish, rooibos tea.
Mid afternoon
Natural orange juice or a piece of fruit and a green tea.
price
Cabbage, carrot and bean sprouts salad (dressed with yogurt and vinegar) and grilled chicken breast, red tea.

 

TUESDAY
Breakfast
2 tangerines, 1 skimmed yogurt and green tea.
Midmorning
Natural orange juice or a piece of fruit and a green tea.
Meal
Vegetable soup (carrot, cabbage, beans, peas and natural tomato), grilled hake, green tea.
Mid afternoon
Natural orange juice or a piece of fruit and a green tea.
price
Mixed salad with bean sprouts and carrots (dressed with vinaigrette), a French omelette and a slice of cheese, red tea.

 

WEDNESDAY
Breakfast
A slice of flax bread with cooked turkey, 2 kiwis, green tea.
Midmorning
A natural orange juice or a piece of fruit and a green tea.
Meal
Tuna stuffed peppers, grilled tuna steak with salad, skimmed yogurt, rooibos tea.
Mid afternoon
A natural orange juice or a piece of fruit and a green tea.
price
Mushrooms with ham stewed with olive oil and garlic, 1 toast of bread and tomato and red tea.

 

THURSDAY
Breakfast
A slice of toasted flax bread, Green tea, 1 Orange.
Midmorning
Natural orange juice or a piece of fruit and a green tea.
Meal
Steamed cauliflower (sautéed with a tablespoon of olive oil and garlic). Baked tuna with red pepper, zucchini and onion, strawberries with orange juice, green tea.
Mid afternoon
Natural orange juice or a piece of fruit and a green tea.
price
Steamed broccoli with olive oil and garlic, grilled chicken breast, fruit plate (Orange, pear, strawberries and yogurt), red tea.

 

FRIDAY
Breakfast
Muesli or rolled oats with skimmed milk, green tea, 2 kiwis.
Midmorning
Natural orange juice or a piece of fruit and a green tea.
Meal
Lettuce, tomato, white asparagus, pepper and onion salad (dressed with vinaigrette), a grilled beef steak.
Mid afternoon
Natural orange juice or a piece of fruit and a green tea.
price
Grilled tuna, tomato salad and mozzarella cheese (dressed with vinaigrette and basil, red tea.

 

SATURDAY
Breakfast
Natural orange juice, 1 slice of flax bread with a slice of turkey breast, green tea.
Midmorning
Natural orange juice, or a piece of fruit and a green tea.
Meal
A chicken breast, sauteed beans, carrots, peas and zucchini. An apple, rooibos tea.
Mid afternoon
Natural orange juice or a piece of fruit and a green tea.
price
Vegetable soup (carrot, cabbage, beans, peas and tomato), canned sardines with raw tomato and a cooked potato, red tea.

 

SUNDAY
Breakfast
Muesli or rolled oats with skimmed milk, green tea, 2 kiwis.
Midmorning
Natural orange juice or a piece of fruit and a green tea.
Meal
Lettuce salad, tomato onion and cucumber with bean sprouts (dressed with vinaigrette), grilled chicken with boiled green beans, green tea.
Mid afternoon
Natural orange juice or a piece of fruit and a green tea.
price
Steamed cabbage with olive oil and garlic. A vegetable sandwich with whole wheat bread, skimmed yogurt, red tea.

You may also like

Leave a Comment