Home Diets to lose weightDiets for Food Watermelon diet: ideal for losing weight in summer

Watermelon diet: ideal for losing weight in summer

by Georgia Ede
Published: Last Updated on

The star diet for the summer

Watermelon is one of the fruits that is most consumed in summer, since it is very appetizing if it is fresh and it also helps us to replace the fluid that we lack and that can cause retention and excess abdominal volume. Watermelon only gives us 30 kcal per 100 grams.

This fruit that in addition to refreshing us provides us with essential nutrients for our body, such as vitamins and minerals ; It is one of the preferred options for most people when it comes to consuming fruit because it is fresh and tasty. With this diet you will be able to recover your figure enjoying the delicious flavor that this fruit offers us.

Watermelon properties

The watermelon is a fruit that has countless properties . One of them is the antioxidant , since lycopene is one of the richest fruits, a type of carotene that the body transforms into Vitamin A, one of the best antioxidants. In addition to having vitamin C, which is also one of the most important antioxidants, watermelon is rich in water and folic acid and provides very few calories, which is why it is essential in weight loss diets, it also helps us urinate and drain so helps reduce fluid retention .

It also helps us reduce cholesterol and is one of the most appropriate fruits for people with diabetes since it has a low sugar content, although it has that sweet taste, its high water intake reduces the total sugars in the fruit. since in its 90% it is water.

How much weight can I lose on the watermelon diet?

With this diet you can lose about 2 kilos a week , losing the first weeks more as in most diets, since the body begins to adapt to changes, and the body’s hydration is regularized, so We will be able to eliminate the retained liquids, which will cause us to lose weight quickly.

It is a diet that we can prolong for a long time because despite being a hypocaloric diet it does not restrict any type of food so it does not cause any damage to health.

What is the secret of the watermelon diet?

It is a hypocaloric diet since we consume approximately 1,300 calories a day, but it is a fairly balanced diet that does not eliminate any food group, although it restricts the consumption of carbohydrates to produce rapid weight loss , although watermelon provides us with enough carbohydrates for our body, although it does not completely eliminate the consumption of cereals, it notoriously restricts it.

The secret of this diet is based on not only consuming watermelon, since some diets that propose only eating watermelon will cause us to lose weight, but putting the health of our body at risk since only eating watermelon does not provide our body with the necessary nutrients to develop normally. Therefore, from TakeDiets.com we recommend that you carry out a balanced diet with which to lose weight in a healthy way without putting our health at risk.

Another alternative to lose weight eating watermelon could be to carry out a balanced diet and make watermelon crashes, below we will explain it in detail in the watermelon crash diet . A safe bet for those people who prefer to alternate stricter days with days in which to indulge in a whim; or for those who do not have the will power to follow a diet for a long period of time.

MONDAY
Breakfast
A single coffee or sweetened infusion with two whole grain cookies and a natural yogurt and a slice of watermelon.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
Grilled cuttlefish with a sauteed mushrooms and a slice of watermelon.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
A grilled hake fillet with artichokes sautéed with garlic and a natural yogurt without sugar.

 

TUESDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
Grilled breast or baked chicken with steamed vegetables and a slice of watermelon.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
 Defatted vegetable soup with a slice of baked fish seasoned with lemon and a tablespoon of oil and natural yogurt.

 

WEDNESDAY
Breakfast
A single coffee or sweetened infusion with two whole grain cookies and a natural yogurt and a slice of watermelon.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
Grilled cuttlefish with a sauteed mushrooms and a slice of watermelon.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
Mixed salad (without corn) and grilled breast and a natural yogurt without sugar.

 

THURSDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese or cooked turkey.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
A chicken breast fillet with lettuce and a slice of watermelon.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
A green asparagus omelette and a bowl of watermelon with natural yogurt.

 

FRIDAY
Breakfast
A single coffee or sweetened infusion with two whole grain cookies and a natural yogurt and a slice of watermelon.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
A plate of pureed zucchini and / or carrots (without cream) and grilled breast.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
A plate of steamed hake with sauteed vegetables and a slice of watermelon.

 

SATURDAY
Breakfast
A coffee with skimmed milk without sugar and a toast of whole wheat bread spread with a light cheese or cooked turkey.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
A plate of pasta with grated natural tomato sauce with minced garlic, parsley and anchovies and a slice of watermelon.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
A plate of mixed salad (without corn) and a bowl of watermelon with natural yogurt.

 

SUNDAY
Breakfast
A single coffee or sweetened infusion with two whole grain cookies and a natural yogurt and a slice of watermelon.
Midmorning
One or two slices of watermelon or a natural juice of this fruit.
Meal
A defatted broth plate with a grilled hake fillet and a slice of watermelon.
Mid afternoon
A slice of watermelon or a natural juice of said fruit.
price
 A bowl of watermelon with unsweetened plain yogurt.

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