Summer Diet

by Georgia Ede
Published: Last Updated on

Lose weight for the summer

The Summer is the time of year where more often expose our body to the stares of others as a person most often worry about their physical appearance .

It is very common for people to make an effort to try to lose weight when the summer season approaches. So if you have not yet begun and summer approaches, we invite you to follow diet is fresh and encourage you to lose weight and lose weight naturally.

The also known as bikini operation , begins to appear in the minds of all those who want to show off their figure during the summer, and the rest of the year the garments allow us to camouflage that excess weight, but during the summer it is difficult to escape from The high temperatures. Therefore, the sooner we get going, the sooner we will achieve the desired weight.

What is the summer diet?

This diet is intended for those who want to lose weight quickly , although we should extend the diet for about 20 days to see final results.

This diet will make it easy for you and you will begin to lose weight and volume in the first week, especially if you choose pineapple as the usual fruit, to help clean and drain the body; as well as to eliminate the liquids retained in our organism.

With this diet we can lose up to 3 kilos a week if we combine it with physical exercise on a regular basis.

What can I eat and what not?

Within being a fast diet, it is a balanced diet that does not eliminate any type of food, and therefore you can eat practically everything in its proper measure .

This type of diet is based, mainly on controlling the consumption of sugars and fats, so we must act in moderation when consuming foods that provide too many calories to our body. While it is true, you can eat everything.

Prohibitions are generally not good companions because they lead us to frustration and abandonment of the diet. It is more effective to set limits that allow us a bit of play, always acting in moderation because everything in excess is harmful, and everything in its proper measure will not harm us.

The allowed fruit is : pineapple, apple, pear, kiwi, plums, tangerine, orange, grapefruit and watermelon.

We must bear in mind that it is advisable to avoid the consumption of sweets and fats , especially trans or hydrogenated fats. In addition, we must control the consumption of simple carbohydrates that provide us with many calories and unhealthy sugars, we must opt ​​for compound hydrates.

In addition, we must bear in mind that the way we cook food makes us fill our plate with calories if we fry or batter; so we must cook on the grill or steam to avoid adding empty calories from nutrients to our body.

In addition, sauces with a creamy base such as cream or made with butters are not healthy either because they provide us with a lot of fats, therefore, we should try to restrict their consumption.

It is not advisable to consume alcoholic or carbonated beverages, apart from the damage they cause to our health, due to the high amounts of sugar they provide us.

Recommendations to lose weight in a healthy way

We can choose to consume foods with a low Glycemic Index , so that they provide us with less amount of simple sugars and therefore fewer calories.

You can check here the table of foods with their glycemic index . If you like the idea you can see the Montignac diet which is based on this system .

As for the teas, it is recommended that you use the infusion bags since the “already prepared” ones usually contain large amounts of sugar.

Like the juices, it is also preferable that they are homemade since they contain less sugar than the “ready-made” ones.

It is preferable to substitute sugar for a natural sweetener  or stevia .

Here we leave you all the keys. You can also read this article about sugar in our diet or this one about whether Does honey make you fat?

The days can be alternated, it is not necessary to follow the order shown.

Summer diet menu

MONDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 Grilled blue fish and fruit salad.
Mid afternoon
 An infusion.
price
 A quarter of chicken with salad.
TUESDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 A beef steak with salad (no corn).
Mid afternoon
 An infusion.
price
 A serving of steamed vegetables and a hake fillet. 2 kiwis
WEDNESDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 Brown rice with pieces of fish, shellfish and / or chicken. 1 peach
Mid afternoon
 An infusion.
price
 A salad of lettuce, radish, cucumber and parsley; a piece of fresh cheese and a piece of fruit.
THURSDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 Half a portion of tagliatelle (spaghetti) with tomato sauce, no cheese.
Mid afternoon
 An infusion.
price
 Baked fish with apple puree, or pumpkin (without cream).
FRIDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 A serving of roasted skinless chicken, 2 tomatoes and an apple.
Mid afternoon
 An infusion.
price
 Fruit salad with a yogurt.
SATURDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 A fillet of beef with steamed broccoli and 2 plums.
Mid afternoon
 An infusion.
price
 Foil wrapped fish fillet with salad. Applesauce.
SUNDAY
Breakfast
 A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
 A natural fruit juice.
Meal
 A chicken fillet with salad (lettuce, cucumber, tomato and grated carrot).
Mid afternoon
 An infusion.
price
 A fruit salad with yogurt.

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