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What can I do against stress?

by Georgia Ede
Published: Last Updated on

What is stress?

The stress is a state of the body quite common in our society, and that much of the population suffers from stress at some point in their lives. The rhythm of life, the way we carry out our daily routine makes this state of mind take over our lives causing multiple health problems derived from it.

Stress affects many physical and psychological aspects of our body. The latest studies on stress have revealed that certain nutrients have relaxing properties that help our nervous system, and have been shown to act on it and our neurons.

These are four substances called Omega 3 (DHA) , Magnesium , Group B Vitamins , and Tryptophan . Here is what causes stress and how to combat it through diet and with a few simple tricks.

What does stress cause us?

The symptoms of stress are multiple and very diverse, among which stand out insomnia or problems falling asleep, headaches . Muscle , back, or jaw pain also often appear . It can lead to anxious , angry, fearful or desperate behaviors . Sometimes the sufferer does not perceive it, and this is the biggest problem, realizing that we suffer from the symptoms of this state of mind.

Sometimes stress leads to anxious behaviors that are related to food, such as sudden attacks of hunger or anxiety to eat . In both links we explain how you can avoid them, do not miss it.

How does food help us against stress?

There are foods whose main nutrients have effects on our body that allow us to reduce stress levels. Below we explain what these substances are and in what foods we can find them.

First of all, Omega 3 , of which we have already explained on several occasions, its benefits; It is a healthy fatty acid that is part of the membranes of our cells and is present in many foods such as oily fish , nuts and seeds , in addition to finding enriched milk and products enriched in this essential acid. Well, taking into account that it is a part of the membranes of our cells, we must provide the body with said acid to keep them in good condition since they deal with emotional balance, stress, anxiety and depression .

On the other hand, we find magnesium , which is a mineral that intervenes in nerve connections, acting as a relaxant . This nutrient is also present in many products such as bananas , nuts , whole grains and legumes.

Third, but not least, we find the B group vitamins (mainly B3 and B6 ). These vitamins are involved in brain functions, and in hormones that regulate stress . These vitamins are present in a large number of foods such as bananas, cauliflower, legumes, whole grains, eggs, red meat, fish, green beans, yeast, wheat germ, etc.

Finally, tryptophan is another of the substances that intervene in our body. This substance is essential for the creation of serotonin , it is neurotransmitters that spread through various regions of the central system; One of the regions dealing with insomnia, stress and anxiety .

Tryptophan is present in bananas, peanuts, eggs, chickpeas, whole grains, pumpkin, dates, sesame seeds, sunflower, pumpkin, etc.

Physical activity the best stress reliever

Apart from introducing these types of foods into your diet that help you regulate stress , what will benefit you is doing some type of exercise . Well, when you exercise, endorphins, the hormones of happiness and pleasure, are released. Staying entertained means that the mind is not aware of the state of mind itself, so it is important that we carry out some type of activity, in addition we will be able to notice the multiple benefits of sport on our general health.

To do this, go for a run, do some kind of sport, dance, jump, do what you prefer but move and feel good. There are also different types of disciplines to balance our state of mind such as Tai Chi , Meditation , Yoga or Pilates .

Any physical and leisure activity will do you well to reduce your stress levels.

Tricks to reduce stress

Try some type of exercise and include these foods in your diet and you will see that stress decreases considerably in a very short time, we also offer you these simple recommendations to reduce your stress levels .

  • Try to take your time, relax, and think positive things by taking deep breaths.
  • Try to accept those things that cannot be changed.
  • We must give the right importance to the problems, so that they do not affect us excessively.
  • It is important to talk about what concerns us with third parties to be able to solve the problems so that they do not get bigger.
  • Decrease the consumption of tobacco, alcohol and other substances that can alter your nervous system.
  • Listen to music to relax.
  • Go for a walk in stressful situations.
  • Do muscle stretches.
  • Get relaxing and decontracting massages.
  • Think positive.

The combination of these guidelines will significantly improve your stress levels.

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