Home Diets to lose weight Spirulina for weight loss and its fabulous properties

Spirulina for weight loss and its fabulous properties

by Georgia Ede
Published: Last Updated on

What is spirulina? The food of the future

Surely you have heard of it, and it is that recently the use of microalgae in the kitchen has become very fashionable . With the help of the «boom in Japanese cuisine», in which algae are frequently used, and which is also very healthy, all this together with the fact that algae provide us with a large amount of nutrients , making them a very interesting superfood for Our organism.

The spirulina or spirulina , whose scientific name is a cyanobacterium Spirulina maxima is shaped like a spiral blue and green, its high chlorophyll content gives the green hue, while its phycocyanin content gives the blue pigment.

Spirulina has been studied by NASA to form part of the essential diet of astronauts, as well as of the main elite athletes, to meet the nutritional needs of our body. In addition, the UN supports its use against malnutrition, malnutrition or humanitarian emergency situations given its multiple benefits for our health, if you still do not know it, we invite you not to miss a detail of the new food of the future .

What does spirulina give us and what are its benefits?

Spirulina is a food that offers proteins of high biological value that are easier for our body to digest than those present in meat and other foods that have proteins of animal origin. It is also low in saturated fat, and therefore gives us fewer calories , which gives it great properties if we want to lose weight.

It provides us, as we have said, proteins, vitamins, minerals, nucleic acids, chlorophyll, essential fatty acids and a large amount of phytochemicals. It is rich in tryptophan, one of the essential amino acids that the body uses to synthesize proteins.

It is also an excellent source of minerals as we have mentioned previously, among them potassium, selenium, iron, calcium, zinc, magnesium, phosphorus and manganese stand out.

As for vitamins it gives us mainly from the B and E group . Mainly the B group vitamins, are responsible for the production of energy and the formation of red blood cells in the blood.

Of this group, pyridoxine (B6) stands out, which helps to assimilate carbohydrates that our body will convert into energy, and on the other hand, niacin (B3), which helps to create hydrochloric acid that is necessary for digestion; so digestions tend to improve when consumed.

In addition, vitamin B6 maintains brain structures in an optimal state of health, which is why it is highly recommended in cases of Alzheimer’s, or cerebrovascular accidents.

Folic acid or vitamin B9 helps cell regeneration and growth, which is why spirulina is indicated in cases of anemia, to prevent fetal malformations, for different types of cancer and to slow the progression of Alzheimer’s. The vitamin B12, known as cobalamin is responsible for proper brain and neural functioning.

Spirulina algae has 65% vegetable protein and also provides us with essential amino acids in just the right proportions and is also considered the most digestible protein that is best assimilated in the body. These amino acids also keep us in good health.

The spirulina is an excellent source of chlorophyll, which promotes digestive action relieving constipation and facilitating secretion of digestive acids making easier digestion and maintaining the digestive tract in a state of optimal health.

The chlorophyll and phycocyanin favor the assimilation of the amino acids and the regeneration of the cells of the liver and also dilates blood vessels to increase circulation of all organs, so it is very suitable for those with liver problems as It favors its detoxification of heavy metals and toxins and favors its drainage, facilitating the work of this precious organ.

Its consumption is very interesting if you suffer from fatty liver , if you still do not know all the information about this liver problem that is increasingly widespread, here we leave you everything you should know to solve it

How to take Spirulina and in what dosage?

Spirulina can be consumed naturally or in tablets or powder , since its flavor may not be to our liking, since it is somewhat peculiar and therefore it may not be part of Western gastronomy.

It is important that the tablets are of natural origin and if possible organic, it is important that we trust recognized brands to ensure their composition and avoid possible problems derived from the consumption of an altered spirulina or that is not even spirulina.

It can be mixed with food , if we consume it in powder, it must be food with a powerful flavor that hides the intense flavor of spirulina.

The dose of spirulina depends on several factors, including the level of physical-sports activity, an active person does not require the same amount as a sedentary person.

When you start taking it, it is best to take it in doses of 500 mg a day and gradually increase it week after week until you reach the recommended dose, which is between 3 and 4 grams per day divided between the main meals.

With 3 grams of spirulina daily, it is enough dose to notice its innumerable benefits. On the other hand, it is important to note that you should try to acquire spirulina that has been cultivated in pure (ecological) environments and ecosystems since it is an algae that absorbs a large amount of substances from the environment where it is grown, and especially it does so with metals. heavy, so you should try to make the spirulina you consume is as pure as possible.

What is spirulina used for?

This microscopic alga we are talking about is very useful as a nutritional supplement for everything we have mentioned above, such as keeping the brain in good health, protecting its cellular and neuronal structures, as well as it is highly indicated in liver problems or problems. of the digestive tract, since chlorophyll considerably improves the gastrointestinal state and also acts on constipation, it also actively regenerates the intestinal flora.

On the other hand, for all the amount of vitamins and minerals it offers us, it is a powerful antioxidant that protects us from premature cellular aging and protects us from free radicals.

If you want more information about the antioxidant diet and antioxidant foods you can find out in depth in the link.

As we have mentioned previously, spirulina is a powerful recuperator and is used for this in cases of anemia due to both a lack of iron and a lack of folic acid.

If you have anemia, we leave you more information in this post about this common problem . As you know, iron is essential for the immune system, so guaranteeing good iron supplies will improve our defense system .

It is also used to improve sports performance , to regain physical shape after demineralization, or in cases of fatigue or exhaustion; even in insomnia problems.

It is also used to detoxify the body , if you are interested in this topic you should not miss this article on detoxification , it is very interesting.

This microscopic algae is a quality food supplement rich in proteins, vitamins and minerals; as well as essential amino acids for the body that help us meet the nutritional needs of our body.

Spirulina for weight loss?

This seaweed of which we have analyzed its main properties, is used in weight loss regimes, and it helps us to maintain the levels of vitamins, minerals, and main nutrients in an adequate state; but we must emphasize that by itself it does not help you lose weight.

Spirulina is used in weight loss plans since generally when we diet, we expose our body to a lower vitamin and nutritional intake, so we can cause nutritional deficits that put our health at risk.

That is why spirulina is used as a supplement, to avoid these possible deficits and ensure adequate nutrition of the body, in addition to the supply of quality proteins, it will keep us satiated for longer and with a lower caloric intake than if we ate protein from Animal origin; so it is doubly interesting.

But, as we always indicate, to lose weight it is necessary to change our healthy habits ; by diet , combined with exercise and nutritional supplements helping us to ensure complete nutrition of our body.

The key to success is in the combination of these three determining factors, it is important that if you consume it to lose weight you do it before meals because of its satiating power .

Spirulina and thyroid compatible?

Both in case of hypothyroidism and especially with hyperthyroidism if you want to consume spirulina at first you should consult a doctor. It is generally contraindicated for patients with hyperthyroidism .

On the other hand, for those who have hypothyroidism, it is recommended to start consumption with minimal doses and gradually increase over the weeks until reaching a dose of about 3 or 4 grams per day, since it contains a small contribution of iodine that can influence the thyroid gland.

Nutritional Composition of Spirulina

Nutritional compositionNutritional values
Energy per 100gr342 kcal
Fats1,20 gr
Carbohydrates17 gr
Protein62 gr
Dietary fiber3,4 gr
Vitamin A156 mg
Vitamin B13,6 mg
Vitamin B23,1 mg
Vitamin B60,80 mg
Vitamin B120,31 mg
Potassium900 mg
Iron97 mg
Match830 mg
Football600 mg
Magnesium405 mg
Zinc3,2 mg
Sodium520 mg

Contraindications of spirulina

Despite not being a medicine, but a food, it can have contraindications and side effects although they are not serious .

As long as we take it in the recommended doses, spirulina does not offer contraindications or serious side effects, the problem is if we consume it in excess.

As contraindications we can highlight that:

  • Its consumption is not recommended in people with hyperthyroidism , since it could alter and worsen the symptoms of this disease.
  • In addition, its consumption in children, the elderly and pregnant women should be controlled by a medical specialist.
  • On the other hand, patients with chronic renal failure must limit the consumption of proteins, so they must control, although in no case suppress them completely, since they are necessary for the full development of the vital functions of the organism.

Therefore, it is not contraindicated but requires medical supervision to adjust the appropriate dose.

But its consumption is a good option in these cases because it is a protein of vegetable origin with less methionine, cysteine ​​and lysine, residuals that meat has in greater quantities and are difficult for the renal system to eliminate and on the contrary it provides us all essential amino acids for the body.

If you want more information about foods rich in protein of plant origin , in this post you will find all the information at your fingertips. Do not miss it!

Possible side effects

Body temperature can be increased to burn the proteins they provide, it is also very important to consume water for its correct absorption and if we do not we can have dehydration problems .

In this case we can notice that we are constipated, it will be enough to drink around half a liter of water a day more than before consuming spirulina. We can notice that we are more thirsty than before.

Other people report dizziness , or a bit of anguish, for this we recommend reducing the dose, if the symptoms do not subside we advise to withdraw consumption. It can give a little stomach pain until the body gets used to its consumption.

Another of the most common symptoms can be skin rashes or itching , due to intolerance to any of its components, in this case we advise doing without it.

If we go over the dose of spirulina, it can cause an overdose of vitamin A , which is toxic to the liver, due to the high contribution of beta-carotene in spirulina.

Also due to the high content of nucleic acids in spirulina , uric acid levels can be altered , so you should control it if you suffer from high uric acid.

Here we leave you more information about the diet for high uric acid , you cannot miss all this information if you suffer from this disease.

From TakeDiets.com we recommend a responsible consumption of any food supplement and that you always combine it with a balanced diet that ensures the nutritional contribution and the complete development of the body’s functions, and all this combined with physical exercise to guarantee the complete state of Health.

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