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Shaolin monks diet

by Georgia Ede
Published: Last Updated on

A diet adapted to culture

The Shaolin monks have worldwide recognition for his skills in martial arts and athletic skills in kung fu traditional. They are also known for leading a monastic life dedicated to Buddhism and martial arts .

The eating habits of the Shaolin monks have remained virtually unchanged since their appearance. As every aspect of monastic life, this diet focuses on Buddhist ideas of the pacifism, the purity and simplicity.

In deciding to follow the life of a monk, many of the comforts of their previous lives are left behind, choosing a humble and simple life . This simplicity also extends to your daily eating, and the food is made simply.

One of the principles of Buddhism is strict pacifism and avoiding inflicting harm or suffering on other living beings. That is why Shaolin monks practice strict vegetarianism . They avoid eating meat, eggs, and dairy products .

The daily training of kung fu is a basic rule for the Shaolin monks. It is an activity that involves significant physical wear and tear and can really be an exhausting activity that is why the diet must meet the nutritional needs of the monks .

That is why, despite not ingesting proteins of animal origin, they  do eat proteins of vegetable origin such as legumes, soybeans and their derivatives such as tofu  are an important part of most meals in the monastery.

They also often use a vegetarian substitute called seitan . Seitan can be made from wheat gluten or soy protein with various textures and flavors.

The traditional Shaolin diet consists mainly of rice, fruits, legumes, and vegetables.  There are many varieties of rice with different textures and nutritional properties.

Among the vegetables  are bok choy, sprouts, taro and many varieties of vegetables .

The fruits like bananas, apples and figs are very consumed by the monks. These can be eaten raw or dried to preserve them for a while.

The way of cooking is steamed and the vegetables are either sautéed or raw. They do not overcook food applying their belief in simplicity and simplicity .

In addition, the properties and benefits that food provide us are better preserved in this way . They avoid spices like ginger, garlic, and onion for their spicy flavor. Since they attribute to the spicy a disturbing power that can cloud their minds.

You may also be interested in the diet of the Tibetan monks or the diet of the Brazilian monks or grains of rice .

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