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10 Homemade Smoothies to gain weight in a healthy way

by Georgia Ede
Published: Last Updated on

Smoothies to gain weight in a healthy way

Get fat, yes you have heard correctly; shakes to gain weight and you will wonder who wants to gain weight? The answer is that many people don’t know how to gain healthy weight. Sometimes getting fat is not so easy. There are people who have a faster metabolism, people who exercise a great load, and although they eat well, they need a higher caloric load to gain weight.

Either because you want to gain muscle , or because you want to gain some weight if you are very thin or thin, then we are going to give you the necessary guidelines to gain weight in a healthy way , in addition to a series of shakes that will help you increase the load calories from your diet in a rich, healthy and effortless way.

Getting fat eating fats and sugars or with a diet with excessive carbohydrates is not the most appropriate way to do it, since at the end of the day everything is transformed into fat that we do not burn, and that becomes harmful to health.

Getting fat in a healthy way means eating correctly by adjusting the caloric load to energy expenditure. This is carried out with healthy products that provide us with quality nutrients.

Get fat at any cost?

No, and absolutely not. Getting fat is healthy if it is done when it is needed and in the right way, eating healthy. Abusing precooked, industrial, sweet and fatty products is not the correct way to gain weight as this will put our health at risk, which is not in our interest to gain weight.

The risks of gaining unhealthy weight are many, highlighting the importance of preventing cardiovascular risks, cholesterol , high triglyceride levels , as well as predisposition to diseases such as diabetes, obesity, etc.

On the other hand, gaining weight in a healthy way will allow us to be at our ideal weight, eating healthily, without putting health at risk and being able to carry out the same sports load that we have been doing until now, or even greater if we wish, since we will provide our body all kinds of nutrients, which will become fuel for our body and nutrients that maintain our optimal health.

What should we know if we want to gain weight in a healthy way?

If we want to gain weight in a healthy way, we must opt ​​for natural products that provide us with a large amount of calories but always healthy, that is, healthy fats, carbohydrates that provide us with nutrients necessary for the proper functioning of the body, we are NOT interested in products high in simple short-chain sugars, nor saturated and hydrogenated fats.

We are interested, of course, in fats , but only in healthy ones, if you do not know how to differentiate them, we recommend you read this post where we inform you about the differences between good and bad fats . Once you have read the post, you will know how to correctly choose the foods that you need the most in this case.

But in the same way I give you an example, is it the same to eat a complete hamburger than a salad with avocado and nuts? Is it just as healthy, even if they both had the same amount of calories? No, the answer is very simple; It is not the same since it is not only important the amount of calories ingested but we also care about the quality of the product and its nutritional contribution .

The salad with avocado and nuts provides us with nutrients, minerals, natural fats of vegetable origin and trace elements that are necessary for our development, while the hamburger gives us fats of animal origin that increase the risk of cardiovascular diseases, as well as cholesterol.

The hamburger bun provides us with short-chain carbohydrates without fiber, necessary for the body, and with a large amount of butter, which, as we already know, is detrimental to health due to its saturated and hydrogenated fats.

What foods should we include in a diet to gain weight?

You can consult this topic in greater depth in the posts that you will find about increasing muscle mass or gaining weight fast on our website.

We must include foods that provide us with calories , from healthy fats or long-chain hydrates, but that provide us with nutrients . Not empty foods, full of fats and sugars.

You can include cereals such as oats , pseudo- cereals such as quinoa, whole grains of wheat, spelled, barley, corn, etc. Also nuts such as walnuts, almonds, legumes such as peanuts, or other foods such as avocado , fruits such as custard apple or mango or banana that contain more sugars.

We must increase the consumption of protein in the diet, as this stimulates muscle development and growth. Proteins can be of plant or animal origin, the former being healthier for the body. If you still do not know about foods rich in protein of plant origin , you can see them here .

There are many ways to add caloric load to our diet, such as increasing the amount of our main dishes, going from having 5 to 7 meals or taking a shake between meals that increases the daily calories consumed.

Make 7 meals may seem somewhat heavy and eating more can we be almost impossible because we believe we already eat enough quantity, but include a smoothie, or a couple of them a day, it is quite simple. That is why we offer you below a series of shakes to gain weight in a healthy way .

Smoothies to gain weight in a healthy way

We must say in advance that we have divided the shakes into 4 types, according to what type of food they contain, therefore the classification is divided as follows:

  • High protein shakes .
  • Carbohydrate shakes .
  • Vegetable or salty smoothies .
  • Sweet and healthy smoothies .

These shakes can be taken at any time of the day , although there are some more typical than others due to their content and properties; In other words, we prefer carbohydrate shakes in the morning to charge us with energy, and perhaps those with vegetables or salty shakes we want more when it comes to eating.

It is important to note that the properties of the food contained in the shake can be used for our sports activity, thus achieving the best performance .

How to make a smoothie to gain weight in a healthy way?

Here you can guide yourself on how to make a shake to gain weight and what parts it should contain. In this image you can see it in a simplified way.

If what you need to know is what type of shake you are interested in for the exercise you practice, or the shake that best suits your needs, you can find out here about the types of shakes , since what we are going to propose are homemade shakes from natural and quality raw materials so that you can make them at home.

Power almonds shake

Ingredients:

  • 1 Cup of whole milk.
  • 1 Egg white (cooked or pasteurized).
  • 6 almonds
  • Sweetener or honey.
  • Cinnamon.

To prepare it we will only need to mix everything well, it is an ideal shake to complete your breakfast, it is a protein shake.

Yellowbrown smoothie

Ingredients:

  • 1 Banana.
  • Whole milk.
  • 50 gr of oat flakes.
  • 3 Eggs (only one yolk).
  • Peanut or peanut butter.
  • Cinnamon.
  • Honey or sweetener.

Beat everything well in the blender, it is a shake with carbohydrates but high protein content. Ideal for a good snack.

Greenpower shake

Ingredients:

  • A Greek yogurt.
  • 2 walnuts
  • Half avocado
  • A handful of pistachios.
  • 30 gr of oat flakes.

The preparation is simple, and it is a shake with a high content of carbohydrates, ideal for a snack or for mid-morning.

Nutririce Shake

Ingredients:

  • A cup of cooked rice.
  • A cup of milk.
  • A little cinnamon.
  • A tablespoon of cocoa (optional).
  • Sweetener or honey.
  • Half yogurt (optional).

To prepare it, it will only be necessary to beat everything well, it is a thicker shake that is ideal for a good breakfast or snack.

Gazparejo smoothie

Ingredients:

  • 4 ripe tomatoes.
  • 1 cucumber
  • Half an onion.
  • Half a green pepper.
  • Half a red pepper.
  • Half a clove of garlic (optional).
  • 3 slices of toast.
  • 50 ml of olive oil.
  • 2 whole cooked eggs.
  • Salt and vinegar (optional).

This shake, as its name suggests, is a shake that mixes the salmorejo with the gazpacho. It is a smoothie of vegetables, or rather vegetables, combined with toast and boiled egg. A great combination to take before the main meal.

Creamnut Shake

Ingredients:

  • A glass of whole milk.
  • Two tablespoons of peanut or peanut butter.
  • 5 walnuts
  • 1 ripe banana.
  • Cream (optional).

We whisk everything well and we will have an ideal sweet shake, from which we can also make natural and delicious ice cream of the polo type. Ideal for breakfast or for a snack, as a dessert, etc.

Yellowgreen smoothie

Ingredients:

  • 1 ripe banana.
  • 1 avocado
  • Half a cup of oatmeal.
  • Two tablespoons of peanut butter.
  • 1 cup of milk
  • 5 walnuts or almonds (to taste)

This shake is pure energy, ideal to drink in the morning, or before exercise. A high-carbohydrate shake.

Green vegetable smoothie with fruits

Ingredients:

  • Half an apple.
  • 3 small radishes.
  • 1 tablespoon of grated ginger.
  • 2 sticks of celery.
  • Half avocado
  • 1 handful of fresh spinach.
  • 1 Cup of cooked oatmeal or rice.
  • 2 boiled eggs (only one yolk).
  • Water or coconut water.

This shake is very nutritious, ideal to take in the morning or as a snack. Even as an accompaniment to a light dinner.

Mangoyur smoothie

Ingredients:

  • Half handle.
  • A Greek yogurt.
  • 6 almonds
  • Half a cup of oatmeal.
  • Cinnamon (if desired).

Mix everything and voila, a sweet smoothie ideal to present as a dessert.

How do I complete my shake?

To complement the shakes you can also add protein powder, something that will provide them with more calories, if you want to know other recipes, but this time to lose weight, you can check the shakes to lose weight ; By incorporating some ingredients, we could turn them into fattening shakes, such as oatmeal, peanut butter, nuts, cooked rice, etc.

You can also add pure bitter cocoa powder, honey, etc. Even in the vegetables you can include cooked chicken, stew broth, etc; that is already a matter of tastes and preferences. Give it imagination, yes.

On the other hand, we invite you to know the homemade protein shakes that we offer you in this post, discover how to make natural protein shakes that nourish your body and prepare it for exercise.

It is important to note that after exercise it is convenient to take protein shakes that help us to develop muscle in our body but hydrates are also necessary for the recovery of energy reserves, so do not hesitate to combine them, here we offer you a guide of what eat before and after exercise .

Having said that, you may also be interested in Detox shakes, here you can find recipes that you will love.

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