Home Healthy nutritionHealthy food Sea spaghetti; its properties and benefits

Sea spaghetti; its properties and benefits

by Georgia Ede
Published: Last Updated on

What is sea spaghetti?

Sea spaghetti, do you know this seaweed that is so fashionable? If you have not tried it yet, we encourage you to do so and not because of its fame but because of all the properties it has, for this we leave you in this post everything you need to know about this algae that has become so fashionable.

The seaweed commonly known as sea spaghetti, is becoming very popular since its shape is introduced into our kitchen as an alternative to the pasta that we consume in our diet. Perhaps because its name reminds us of the pasta we know, the consumption of these algae is becoming very fashionable, and it is that they really should be known for their properties and benefits for our body.

Its scientific name is Himanthalia elongata, these algae belong to the group of blue-green algae , they have an elongated and thin shape , which rather looks like a noodle and not so much a spaghetti, although it is known as sea spaghetti.

Its texture is fleshy and thick with a dark green color, and its flavor is very intense, very similar to cuttlefish, squid or octopus. They can be up to 3 meters long and generally grows in the Atlantic and other deep adjacent European seas, from Portugal to Norway; basically.

It is little consumed in the East, although they are the largest consumers of algae, this type does not belong to their gastronomic culture since it occurs in the Atlantic Ocean. Generally, this type of algae is sold dehydrated , like most of them; And even if this is the case, they retain all their nutrients and properties, which we will talk about below.

Properties of sea spaghetti algae

This algae has numerous nutrients that interest us, as well as other algae, it provides us with vitamin A, vitamin C and vitamins of group B , as well as; potassium , iron , sodium , iodine , phosphorus, or calcium . It also has a high content of proteins of high biological value that are easily assimilated, which is why it is very interesting. It also provides us with a large amount of fiber that helps us regulate intestinal transit

Because of its high calcium content , sea spaghetti is a great ally to combat diseases such as osteoporosis , being a good helper for those who do not take dairy or for people who carry out vegetarian diets.

The high content of easily assimilated iron makes it one of the best foods to combat convalescent states and anemic states. The anemia ferrropénica is a very common condition, if this is the case we inform you here on foods that contain more iron and what you can do against anemia.

Potassium helps regulate the body’s fluid balance, that is, it helps us balance fluids, thus preventing fluid retention, thus mitigating its annoying symptoms, such as tired legs or swelling.

It also regulates our blood pressure, something that patients with hypertension mainly benefit from , if you still do not know how to lower your blood pressure with food, click here .

It stands out for its balanced contribution between sodium and potassium , which makes it a recommended food for people with heart diseases. If we consume sea spaghetti, together with healthy lifestyle habits we can help reduce cholesterol and stabilize blood pressure .

It also gives us chlorophyll, which, as you already know, has a high antioxidant power as well as the flavonoids it gives us.

Among the different nutrients that it provides us, we must also highlight its high protein content of high biological value , which makes it a highly recommended food for the diet of athletes or people who want to lose weight, since as good algae, it is not it contains hardly any calories or fat .

The purifying process that this algae triggers in the body thanks to the fiber, makes it renew itself and also by detoxifying and providing a large amount of vitamins , we get our body to delay premature cellular aging. In addition, this strengthens the immune system making our defenses stronger against viral or bacterial infections that can attack us.

Contraindications of sea spaghetti algae

Although algae are usually beneficial and are natural, you must bear in mind that they are not for everyone, nor in amounts higher than recommended, since algae may contain heavy metals , which for some time must be indicated on the label of the product; If you want to choose some trustworthy seaweed, remember to opt for organically grown seaweed .

You should know that you should consult your endocrinology doctor if you can consume seaweed and in what quantity if you suffer from thyroid diseases . Although its iodine content, consumed prudently, can help prevent hypothyroidism, you should be especially cautious in cases of hyperthyroidism, since excessive consumption of this mineral is discouraged because it could increase function more than desired.

How to consume sea spaghetti algae?

As we have indicated previously, it is marketed dehydrated for its better conservation and easy storage, since once it is hydrated, its volume increases by 10 times as well as its weight, which would make its commercialization and conservation more difficult.

The rehydration be done in water for 20 minutes, we change the water and will keep them in water for 20 minutes.

To preserve the nutrients of the algae well, it is advisable to consume them simply hydrated, although we could also sauté it. We can include it in salads, use them as a dressing, or include it in tartars.

If you notice a very strong flavor, you can reduce its flavor by boiling it , no more than 10 minutes and serve it as a garnish with other vegetables that you usually consume. You can also add it in stews or soups.

They can also be eaten breaded and fried, as if they were squid squid, as an aperitif, always having previously hydrated well. To make a nutritionally healthier version, we can coat it with chickpea or buckwheat flour and fry them in little oil and always extra virgin olive oil or coconut oil. You can make them in the same healthier version in the oven.

How much can you eat seaweed?

There really is no recommended daily amount because our body is not like that of the Japanese, which is prepared to reduce the body’s iodine levels and eliminate excess heavy metals more efficiently; but it is established that consumption is sporadic since we could exceed the content of iodine and especially heavy metals such as arsenic , whose content is high in some algae.

The recommendation is that we take them occasionally within a balanced diet , and that if we consume seaweed more regularly, we always do it in small quantities, since they have a very intense flavor and a small amount will suffice.

To ensure that we choose a quality seaweed, we recommend reading the labeling carefully, checking if necessary the maximum intakes of heavy metals and iodine mainly, since the amounts vary according to the type of seaweed and also opt for algae of ecological origin. sustainable crops that care more about carrying out the processes in the optimal way both for the planet and for our health.

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