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Red tea to lose weight

by Georgia Ede
Published: Last Updated on

Red tea for weight loss Does it work?

The red tea is infused with great properties for fat burning , that’s what numerous studies have shown. The properties of red tea are many, among them we can highlight its fat-burning quality that has led it to be called the ” fat- eater ” for its powerful action, it is detoxifying and purifying and because it activates the metabolism of the liver . It also enhances the good state of the immune system and protects against infections .

It has bacteriostatic properties . It stimulates the secretion of the digestive glands and therefore digestions are more productive and faster , which helps to prevent toxins from remaining in the body, causing bloating or flatulence.

Therefore, so that you get the most out of it, we are going to teach you how to prepare it and how to take it to lose weight, being able to mix it with different herbs or foods that enhance its flavor and effects.

How to prepare red tea to lose weight?

Red tea is very simple to prepare since it will be enough to bring water to a boil and when it comes to a boil we will add the tea and let it rest for 5 minutes. Once the infusion is prepared and washed, you can either drink it hot or cold. Here we offer you different combinations to get more out of red tea to lose weight. You cannot miss them, because by adding certain supplements you will help your body burn more fat while enjoying this delicious drink. Remember that you should not sweeten it and that if you do, it is preferable to use stevia .

Combinations with red tea to lose weight

This infusion can be mixed with other herbs , with the aim of increasing fat burning; for example: you can add half a teaspoon of cinnamon to boost your fat burning power action thermogenic as well as  or ginger grated also helps to speed up metabolism for its thermogenic action. Both supplements give the tea a very special flavor and also contribute to weight loss by burning more calories.

You can also add lemon , which has antioxidant and alkaline properties , which will help you lose weight faster . Lemon also has beneficial properties against diseases of many types, such as rheumatic diseases , flu processes, febrile processes cardiovascular diseases , and related to liver, intestinal and gallbladder functions. It is also a powerful cocktail for the immune system as it fills you with vitamins and minerals. You may be interested in the lemon diet To lose weight and detoxify, here we leave you all the information.

Another option is to combine red tea with mint . In addition to having a special flavor , it gives you the antioxidant properties of red tea and the digestive properties of mint.

The mint also has multiple properties, as they relieve headache and dizziness , strengthen the cardiovascular system, reduce nausea, cramps and vomiting. It also contains a great source of vitamins and minerals , especially present in the leaves. It has digestive properties and also its high menthol content helps to free the respiratory tract. It also has antiseptic and bactericidal properties. 

How much tea is it advisable to consume?

The best way to take advantage of the properties of the different red tea blends is by drinking 3 cups a day , one in the morning before or during breakfast, and the other two after lunch and dinner. If you consume it after meals you will achieve a greater fat burning effect, as long as you consume it around 30 minutes after meals. Remember that these properties are not miraculous and that you must combine the consumption of tea with a balanced diet that helps you lose weight in a healthy way.

It is not advisable to consume more than 5 cups a day as tea can have side effects on our body, such as nervousness or excitement due to the action of theine.

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