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Red cranberry; Properties and Benefits

by Georgia Ede
Published: Last Updated on

Everything you need to know about cranberry

The cranberry is a fruit of American origin very rich in proanthocyanidins , antioxidants and minerals . Scientifically known as Vaccinium macrocarpon and Vaccinium oxycoccus, blueberries have long been used because they are credited with certain benefits for kidney health and even urinary tract health .

Next, we explain all the benefits of this wild fruit that provides us with very healthy nutrients. Do not miss all the information you should know about the well-known American cranberry .

It is a fruit rich in antioxidants , which prevent us from premature cell aging and also has a high concentration of certain minerals such as potassium, calcium and manganese . As antioxidants, we highlight its concentration of vitamin C and also together with flavonoids and tannins make the cranberry a food that gives us very interesting properties for the proper functioning of the body, giving us multiple benefits for general health.

What are lingonberries used for?

Generally, this berry is used for digestive problems , or disorders in the urinary tract or kidney diseases . Its consumption is very common among people who have difficulties or discomfort when urinating, or those who are prone to urinary infections such as cystitis, or bladder infections, etc.

It is used for this type of disease because, after numerous studies, it has been possible to demonstrate its detoxifying role in the tissues and ducts of the urinary and renal systems. Its use is more common in women, given its greater ease in contracting urinary or vaginal infections due to the physiognomy.

The properties of blueberry cause a blockage in the grip of certain bacteria that are the cause of this type of infection. You may be interested in the use of probiotics and prebiotics in this case .

There are people who use it to improve visual health , since the antioxidant action makes some ocular structures improve. For example, there are studies that indicate that it improves the adaptability of the eyes to changes in lighting due to its high concentration of proanthocyanidins and it is also believed that derived from its consumption, the sight remains in a better state of health for longer thanks to the antioxidants provided by the American cranberry.

Also, like any antioxidant, it blocks free radicals . You can see more information about the action of antioxidants in this antioxidant diet post with all the information you need to know.

And it also regenerates the oral mucosa and due to its high pectin content it is a natural laxative since pectin is soluble vegetable fiber; that can help us in cases of constipation . In this link we give you the solution against constipation, you cannot miss it.

Types of blueberries

There are different varieties of blueberries, among which we highlight the following:

  • American cranberry whose English name is cranberries and is unidentified as Vaccinium macrocarpon.
  • Common lingonberry found in Northern Europe, Asia and North America and its name is Vaccinium oxycoccus.
  • Small blueberry .
  • Blueberry , known in English as blueberry.
  • Common black cranberry .

The main benefits of the American cranberry

It improves urinary tract health and reduces infections, as well as improves kidney health. Powerful antioxidant and neutralizer of the action of free radicals.

You may also be interested in the cleansing diet to cleanse your body or the detox diet that also contributes to good kidney function, or even the well-known lemon diet to detoxify the body . Both also provide large amounts of antioxidants, which are beneficial for our body.

How to take cranberries?

We always recommend the natural consumption of the fruit , although in this case it may be somewhat acidic. The juices containing cranberry concentrates usually correct them this excessive acidity as well as jellies and other desserts counteract this acidity combined with other sweeter, or edulcorándolos food.

We can buy dried cranberries , their flavor is sweeter since the water is eliminated from the fruit. We can find them in supermarkets or in herbalists; the greatest convenience of consuming them like this is conservation, but we must monitor their sugar intake.

In many places the natural blueberry does not arrive and you have to resort to supplements , the dry extract of these berries make their consumption more convenient and cheaper, since the concentration of the extract is much higher. We can find it in capsules or pressed.

Regarding the doses, we must emphasize that it is important that we adhere to the manufacturer’s instructions, since there are different concentrations of the active ingredients of the compound.

It is very important, if we suffer from kidney problems, do a detoxification to cleanse the body , for this we leave you here all the information about it.

As we always say, when buying pills it is advisable to do so in recognized pharmacies or herbalists and buy trusted brands that guarantee that their products comply with health regulations and have passed security controls.

Contraindications and side effects of blueberries

  • Avoid its consumption if there is an allergy to benzoic acid.
  • Do not take if you use any type of anticoagulant.
  • Avoid use with acetylsalicylic acid and also together with ascorbic acid.
  • It can produce an allergic reaction in some people like any product.
  • During pregnancy and lactation it can be consumed, but it is always advisable to consult your doctor before taking it both during pregnancy and lactation.

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