Home Diets to lose weight Ravenna diet to lose 8 kilos in a month

Ravenna diet to lose 8 kilos in a month

by Georgia Ede
Published: Last Updated on

Ravenna diet, the diet for a rapid loss

If your goal is to lose weight quickly this may be your solution, the weight loss plan developed by Dr. Máximo Ravenna can solve your problem. First we will explain how the plan works and how it can help you lose weight quickly .

One of the most notorious examples of the effects of this diet has been made known by the former president of Brazil, who lost weight with this diet in a very short time and as she confessed, without much effort even though it is a strict diet, the process is easy to carry out.

If you want to know in depth all the secrets of this slimming diet that has spread worldwide, read on and take notes on how to change your figure in a month.

What is Dr. Ravenna’s diet?

It is a 14-day plan developed by Dr. Máximo Ravenna in his book “More life, less kilos”, it is based on the pillars of a restrictive hypocaloric diet, which will help us lose weight quickly. We must take into account the main basic principles of the diet to carry it out:

  • There will be 4 meals a day , distributed evenly throughout the day, although with a higher caloric intake those that are made during the day. We will consume between 800 and 1000 kcalories per day .
  • We must take a minimum of 3 liters of liquids daily . Among them, and part of the water, we can highlight the consumption of infusions, unsweetened diet drinks and defatted broth.
  • We must take into account the glycemic index of foods when choosing them, taking into account choosing those that are low glycemic.
  • We will eliminate, or limit as much as possible, processed or highly refined products such as flours, white sugars, cookies, precooked and processed foods, foods rich in saturated and hydrogenated fats, etc.
  • We must control the consumption of dairy products and opt for those that are skimmed, low in fat and, if possible, without or low in sugars.
  • We will increase the consumption of fresh fruits and vegetables , if possible in season, since they provide us with vitamins, minerals and fiber with few calories; Its consumption thus becoming very beneficial for our health.
  • The meat that we consume, as well as the fish , should be as lean as possible, avoiding fatty meats.
  • We must emphasize that legumes must be present in our diet, as well as whole grains, which will provide us with fiber for proper intestinal development and facilitate our digestion.

If you want to know how to correctly choose the foods you should eat, here is a list of the foods and their glycemic index so that you can organize your menus adapting them to your tastes, remember to choose medium and low glycemic index foods, and avoid those with a high glycemic index.

Remember that this fact will allow you to control your appetite , since low glycemic index foods help us to keep blood glucose levels stable , thus preventing insulin spikes that cause us to feel hungry.

If you are interested in another diet that is based on low glycemic index foods, you can consult it here , and the Montignac Method may be another alternative for you.

Do not miss all the information we have at your disposal so that you can quickly recover your figure.

How much weight can I lose?

A rapid weight loss is estimated between the following values:

  • Men: Between 8% and 10% of their weight in a month.
  • Women: Between 6% and 8% of their weight in a month.

It is important to emphasize that the practice of moderate exercise on a regular basis accelerates weight loss and also makes it more significant in a shorter period of time; In other words, if you combine the diet with physical exercise, you will lose more weight in a shorter time, you will also get to feel better and you will get all the benefits that sports practice offers for your health.

This weight loss translates into an average of 8 kilos per month , depending on each person and their involvement with the diet. There are those who lose more because they combine diet with other healthy habits, such as regular moderate physical exercise, or those who settle for what they lose through diet.

Here are some links on exercises to lose weight easily.

  • The best exercises to lose weight , you have them here . Do not hesitate to combine your diet with these types of exercises.
  • Make exercise from home , simply a few minutes day to boost your metabolism and lose weight easily, if you want to know how click here .

How does the Ravenna diet work?

The Ravenna diet is nothing more than a hypocaloric diet, therefore it produces a rapid weight loss.

As we have previously discussed on the subject, the problem of low-calorie diets comes when we re-ingest the amount of calories that we had been doing so far, since that is when we regain the lost weight.

This is known as the rebound effect or yo-yo , since by abandoning the diet, and leaving the healthy habits that we have carried out while we managed to reach our ideal weight, we begin to gain weight again.

How can it be solved?

Very simple, without abandoning healthy habits and gradually reintroducing a greater amount of calories, the body will easily get used to the new diet. If we want to increase caloric consumption (eat more) we must take into account that we will have to adjust caloric expenditure (exercise) to balance our balance between consumption and expenditure, this is the basis for maintaining our weight.

If we want to lose weight, the caloric expenditure must be greater than the contribution since this way our organism will use the energy available in its accumulated fat deposits in the adipose tissues of the body, thus producing a greater combustion of calories that will produce an effective weight loss.

If you want to know how to combat the rebound effect of low-calorie diets, we advise you to click on the link for more information, because it is possible to lose weight forever without the need to be counting calories, just acquire good nutritional and health habits, here you have a no-rebound diet.

Orientative menu of the Ravenna diet

MONDAY

Breakfast: Coffee with milk and a piece of fruit.

Lunch: A cup of broth with fresh carrot salad, a grilled chicken fillet with lemon and a piece of fruit.

Snack: A yogurt accompanied by an infusion.

Dinner: Fat-free vegetable broth with coleslaw and a homemade “fat-free” beef burger and a piece of citrus fruit.

TUESDAY

Breakfast: Coffee with milk and two servings of fresh cheese without fat.

Lunch: Cup of broth accompanied by grilled fish with vegetables and a diet gelatin.

Snack: Coffee with milk and a cup of fruit salad.

Dinner: Steamed vegetables and one-egg omelette with mushrooms (or scrambled). A piece of fruit.

WEDNESDAY

Breakfast: Tea with milk or coffee and a piece of fruit.

Lunch: A plate of legumes to taste, without fat. It can be a vegetable salad, or a plate of lentils, etc., accompanied by a piece of fruit.

Snack: Coffee with milk and a piece of fruit.

Dinner: Cream of zucchini and grilled fish fillet, accompanied by a skimmed dairy.

THURSDAY

Breakfast: Infusion and half toast of whole wheat bread with fresh cheese.

Lunch: Complete salad and grilled chicken fillet with roasted tomato. A dairy dessert.

Snack: Infusion with skim milk or coffee with milk and two dietary whole grain cookies.

Dinner: A cup of dietary broth accompanied by some noodles and an omelette with natural tuna. A citrus fruit for dessert.

FRIDAY

Breakfast: Coffee or infusion accompanied by a yogurt and a piece of fruit.

Lunch: Complete salad and grilled beef fillet with zucchini, peppers and grilled aubergine. A piece of fruit

Snack: Fruit smoothie to taste with vegetable milk (soy, rice, oatmeal ..) or skimmed milk.

Dinner: Vegetable stew, cup of diet broth and a steamed white fish fillet. A skimmed dairy.

SATURDAY

Breakfast: Half toast of whole wheat bread with tomato and a coffee or infusion with skimmed milk.

Lunch: Defatted broth, baked gilthead with potato, tomato and onion and a piece of fruit.

Snack: Infusion or coffee and two whole wheat biscuits with fat-free turkey ham.

Dinner: Scrambled eggs with mushrooms and prawns with garlic and a piece of fruit.

SUNDAY

Breakfast: Cereals with milk or half a toast of whole wheat bread and coffee with skim milk.

Lunch: A plate of rice (to taste accompanied by meat or fish and vegetables). A piece of fruit.

Snack: A fruit salad with yogurt.

Dinner: Pumpkin cream with grilled fish fillet and a piece of fruit.

You may also like

Leave a Comment