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Pumpkin diet for weight loss

by Georgia Ede
Published: Last Updated on

Pumpkin, a food that helps you lose weight.

The Pumpkin is one of those ideal foods to consider and include in any diet for whom it intends to lose weight and lose weight. Although, people consider pumpkin to be a fattening vegetable, it is not true.

Pumpkin is one of the most recommended vegetables to lose weight, since its caloric intake is low and it also provides us with a large amount of vitamins and nutrients that are interesting for our health.

The problem is the preparation of the pumpkin, that is, the roasted pumpkin to which we add sugar is not the one that suits us, nor sweets with pumpkin. We are interested in cooked, steamed or even grated raw pumpkin, which is very healthy. Therefore, below we will discover how pumpkin can help you lose weight, you cannot lose it.

Here we show you what pumpkin gives us and how it can help you lose weight, as well as all its benefits and an indicative menu of the pumpkin diet.

Pumpkin benefits and properties

The main advantage of pumpkin for weight loss regimes is that it offers volume to your plate and also being a food composed of approximately 95% water and being rich in fiber , it becomes a satiating food that will help us to slightly reduce the appetite. In addition, the pumpkin has very few calories , approximately 25 kcal per 100 grams.

Another advantage of pumpkin is that it is a very versatile food , it is a valid ingredient for many dishes; soups, creams, salads, roasts, garnish and even for light desserts.

Among the nutrients that pumpkin provides us, beta-carotene (a substance that becomes vitamin A for the body) stands out for its orange color . It also provides us with vitamins B, C and E, in addition to minerals such as calcium, magnesium, iron, potassium, phosphorus, and zinc.

Pumpkin is an excellent diuretic , it will help us eliminate toxins and prevent fluid retention. It also stands out for its antioxidant power that will help us fight against the action of free radicals and prevent the aging of cells.

If you want to know more about antioxidants here we leave you more information on how they help us improve our health, in the antioxidant diet you will find the solution to all your questions.

What is the pumpkin diet?

It is a short, diet   hypocaloric of five days which should not extend beyond the limits and whose function is to encourage rapid weight loss as an impulse before making another diet more balanced. Even so, it is a healthy diet in which no type of nutrient necessary for our body is eliminated.

A few small recommendations before starting …

  • It must be borne in mind that this is a short-term diet, very effective when starting to fight overweight, but later it is recommended to follow a healthy and varied diet, of course …, also including this food. You can choose a balanced diet , a very healthy diet and with good results to lose weight, do not miss it.
  • It is recommended to drink at least two liters of water daily.
  • For the piece of fruit or natural juice, it is advisable to choose between the following: Pineapple, apple, pear, kiwi, plums, tangerines, orange, grapefruit, watermelon and a combination of forest fruits (blackberries, blueberries, currants, raspberries).

Pumpkin diet menu

DAY 1
Breakfast
Option 1: An infusion with toast of turkey or york ham. Option 2: Coffee with skim milk and 3 whole grain cookies.
Midmorning
A natural juice of pumpkin, carrot and orange.
Meal
Pumpkin cream and two grilled chicken fillets. + infusion + piece of fruit.
Mid afternoon
A piece of fruit.
price
Steamed or cooked vegetable stew (pumpkin, zucchini, broccoli, cauliflower, carrot, onion, etc.) + infusion.

 

DAY 2
Breakfast
Option 1: An infusion with toast of turkey or york ham. Option 2: Coffee with skim milk and 3 whole grain cookies.
Midmorning
 A piece of fruit or natural juice.
Meal
Beef stew with vegetables, pumpkin included! + an infusion.
Mid afternoon
Option 1: A low-fat yogurt with 2 whole grain crackers. Option 2: Infusion with two biscuits with fresh cheese.
price
Lettuce buds salad + French omelette with ham + yogurt.

 

DAY 3
Breakfast
Option 1: An infusion with toast of turkey or york ham. Option 2: Coffee with skim milk and 3 whole grain cookies.
Midmorning
A natural juice of carrot, pumpkin and orange.
Meal
Baked fish. Oven roasted pumpkin with a light touch of honey.
Mid afternoon
A piece of fruit.
price
Steamed or cooked vegetable stew (pumpkin, zucchini, broccoli, cauliflower, carrot, onion, etc.) + infusion.

 

DAY 4
Breakfast
Option 1: An infusion with toast of turkey or york ham. Option 2: Coffee with skim milk and 3 whole grain cookies.
Midmorning
A piece of fruit or natural juice.
Meal
Pasta to taste without cream + green salad + baked pumpkin with a drizzle of honey.
Mid afternoon
Option 1: A low-fat yogurt with 2 whole grain crackers. Option 2: Infusion with two biscuits with fresh cheese.
price
Pumpkin and zucchini cream + fruit salad.

 

DAY 5
Breakfast
Option 1: An infusion with toast of turkey or york ham. Option 2: Coffee with skim milk and 3 whole grain cookies.
Midmorning
A natural juice of carrot, pumpkin and orange.
Meal
Roast chicken without skin and half a roast potato or roasted pepper + pumpkin garnish + yogurt.
Mid afternoon
Option 1: A low-fat yogurt with 2 whole grains. Option 2: Infusion with two biscuits with fresh cheese.
price
Steamed or cooked vegetable stew (pumpkin, zucchini, broccoli, cauliflower, carrot, onion, etc.) + infusion.

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