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Post Vacation Diet

by Georgia Ede
Published: Last Updated on

The post-vacation diet, combat excesses now!

The rest is over! When you return home, the suitcase is not the only one that feels heavier, therefore, the post-vacation diet is based on a dietary plan designed to regulate and purify the body after several days of excesses and eating disorders typical of the holidays.

This diet focused on after the holidays will allow you to recover your figure after some excesses, summer, ice cream, restaurant meals, cocktails, and everything that makes us feel that we are in summer and on vacation. Returning to the routine will allow you to readjust your eating habits with which you will be able to return to your ideal weight .

The main function of this diet is to achieve a balance of the body after the holidays in which we abandon healthy lifestyle habits, which causes us to gain weight.

The post vacation diet, a diet to detoxify

The objective of this diet is to increase the consumption of fruits and vegetables, and to restrict carbohydrates to get our body to obtain energy from fat deposits.

In addition, it is intended that the body eliminate the toxins accumulated in our body produced by the nutritional changes that usually occur during the holidays, such as heavy digestions due to copious meals, lack of regularity in the intestinal transit due to the change of diet, bloating and gases produced by a diet rich in fat or products that are difficult to digest, as well as an increase in carbonated or sweetened beverages, very typical in the summer months, that we need to drink fresh and hydrate things; etc

For this we will incorporate into our diet foods that ensure proper digestion, rich in fiber and that help us to regularize intestinal transit.

How to do the post-holiday diet

The post-vacation diet is a very simple diet to carry out since it is based on consuming natural products, eliminating processed products , lowering the fat content and reducing carbohydrate intake slightly. Before carrying it out, we can carry out a detoxifying plan such as the detox diet , to motivate our body to lose weight.

It is a diet that you can prolong over time since no nutritional group is eliminated and it provides you with the necessary nutrients to carry out daily activity, it is totally healthy and does not cause damage to our body.

With this diet you can lose up to 2.5 kilos a week , combining the diet with regular moderate exercise.

Recommendations to carry out the diet and indicative menu.

  • Food should be one of the most important intakes along with breakfast, we leave you a series of  healthy and balanced meals to lose weight . 
  • Snacks should be light and only daytime snacks can be carbohydrates.
  • In the afternoon they should be protein or skimmed vegetables or dairy. From the snack they will be lighter shots, the dinner should be very light. (Here we offer you different  light dinners  so you can get your bearings).
  • Ensures a  water balance to the body , that is, drink water. This way, your body will clean itself properly and eliminate waste substances and toxins correctly. You will eliminate constipation and fluid retention.
  • Get a  proper rest  and reduce stress with exercise and activities that are to your liking.
  • Write down the foods you eat , so before eating anything, you will think twice. It’s a good trick.
  • Choose healthy quality foods that provide us with nutrients for the body.
  • Don’t drink beer, carbonated or sugary drinks. They do not benefit you at all and contribute to bloating and weight gain.
  • One trick,  serve yourself less , on smaller plates and fool your body.
  • Don’t abuse sweeteners.  Eliminate white sugar  from your life, stevia , brown sugar or  honey are preferable  .
  • Do not use processed products  or pre-cooked sauces, creams, butters or fats.
  • Accompany the diet of regular physical exercise. Here we leave you some exercises to lose weight that can help you.

 

DAY 1
Breakfast
Coffee or tea with semi-skimmed milk or orange juice. 2 whole wheat toast with York ham or turkey.
Midmorning
One piece of fruit, except the banana.
Meal
Vegetable puree + grilled beef steak.
Mid afternoon
A piece of fruit, except banana, or a skimmed yogurt.
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Sea bream or sea bass with salt, or grilled, with a portion of broccoli.

 

Day 2
Breakfast
Coffee or tea with semi-skimmed milk or orange juice. 2 whole wheat toast with York ham or turkey.
Midmorning
One piece of fruit, except the banana.
Meal
Vegetable broth + 1/4 grilled chicken
Mid afternoon
A piece of fruit, except banana, or a skimmed yogurt.
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A large bowl of vegetable broth and a salad of lettuce lettuce and beets. An infusion.

 

Day 3
Breakfast
Coffee or tea with semi-skimmed milk or orange juice. 2 whole wheat toast with York ham or turkey.
Midmorning
One piece of fruit, except the banana.
Meal
Boiled spinach + grilled or baked salmon.
Mid afternoon
A piece of fruit, except banana, or a skimmed yogurt.
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Zucchini cream and grilled hake fillet.

 

Day 4
Breakfast
A skimmed yogurt. 4 whole grain cookies.
Midmorning
One piece of fruit, except the banana.
Meal
Green salad: endive lettuce, cucumber + bowl of berries or red berries.
Mid afternoon
A piece of fruit, except banana, or a skimmed yogurt.
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Lettuce buds salad + French omelette with ham + yogurt.

 

Day 5
Breakfast
A skimmed yogurt. 2 kiwis.
Midmorning
One piece of fruit, except the banana.
Meal
Pasta to taste without cream + green salad.
Mid afternoon
An infusion to taste and 3 walnuts.
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Assorted baked vegetables (endives, asparagus, zucchini, aubergine, mushrooms …)

 

Day 6 
Breakfast
Coffee or tea with semi-skimmed milk or orange juice. 2 whole wheat toast with York ham or turkey.
Midmorning
One piece of fruit, except the banana.
Meal
Mixed salad with boiled egg and tuna. Grilled sole fillet.
Mid afternoon
A piece of fruit, except banana, or a skimmed yogurt.
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Steamed green beans + A hard-boiled egg.

 

It is a very healthy and rich diet and easy to follow, you will not need to count calories or weigh food.

It can be accompanied by a detoxifying , cleansing plan to achieve better results. You can also do after making a depurativ diet to or diet lemon , a detox diet that lets you lose weight quickly. 

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