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How to prepare pineapple tea to lose weight

by Georgia Ede
Published: Last Updated on

Pineapple tea to lose weight, your best ally

The pineapple  is a tropical fruit of the family of bromeliads with nutritional properties that make it very interesting to lose weight, as well as being very satiating , it is highly diuretic and caloric intake is very low. It has the necessary characteristics for the best nutritional supplements related to weight loss.

It stands out for being purifying , digestive and diuretic so it helps us to improve intestinal transit due to its high fiber content , preventing constipation; It also helps us in cases of fluid retention (edema), since it has 85% water content, which helps to maintain a correct water level and guarantees hydration of the body.

In addition, its draining properties help us to detoxify the body , since it contributes to the correct elimination of toxins from the body.

Next we are going to explain the nutritional benefits of pineapple and how you can use it to lose weight, one of the most effective remedies to lose weight that is now becoming fashionable in the form of tea and that can become your best ally to lose weight.

Remember that pineapple gives us only 50 calories per 100 grams . If you want to check the calories in fruits, you can do it here .

Properties and benefits of pineapple

  • Vitamin A and B : Pineapple contains vitamin A and high levels of beta-carotene, as well as B vitamins such as thiamine, which intervenes in energy production processes by breaking down sugars for energy. Vitamin B1, for its part, is involved in metabolic processes that cause the body to break down carbohydrate molecules. Both compounds are antioxidants , so they prevent us from premature aging and contribute to maintaining the optimal state of health of the membranes and mucous membranes of the skin, as well as being essential for vision.
  • Vitamin C : Also known as ascorbic acid, it is a water-soluble vitamin that is necessary in the body for a multitude of processes, among which we highlight its antioxidant function, which helps to form collagen in bones, cartilage, muscles and blood vessels and soft tissues. It also intervenes in the correct absorption of iron , which helps us in cases of anemia , if you want to know foods rich in iron you can consult them here .
  • Potassium : Potassium (K) is an elemental mineral for our body, with important functions at the body level, mainly it deals with the correct water balance of the body, acting as a sodium regulator. It helps to eliminate fluid retention and also controls the heart rate and intervenes in many functions of the body.
  • Magnesium :  Magnesium (Mg) is one of the most important minerals for our body as it is involved in the transmission of nerve impulses, in the contraction and relaxation of muscles, in the transport of oxygen.
  • Bromelain : It is an enzyme found in pineapple, which is used to reduce inflammation and post-exercise muscle pain, it also works by balancing heartburn .
  • Phosphorus : Phosphorus (P) is also a very important mineral that is involved in the formation and maintenance of bones, the development of teeth, the normal secretion of breast milk, the division of cells, the formation of tissues. muscle and cell metabolism, among other functions.

In addition, it is known as the fruit with a negative caloric intake , because depending on how you prepare it, it can provide fewer calories than the body actually uses to digest it, this is the case of its consumption in tea. The use of pineapple as a weight loss is more than proven.

Pineapple tea the latest to lose weight

Pineapple tea has become the ideal complement for many people when it comes to slimming diets and it is that after seeing all the properties that pineapple gives us, if we consume it in the form of tea it will provide us with many benefits associated with slimming tea. This is the case of the combination of green tea to lose weight , since it has a multitude of properties that together with pineapple make it the ideal drink for losing weight quickly.

When combined with tea, it helps to stimulate the immune system , accelerates our metabolism and provides us with few calories, thus achieving a correct water level that helps us keep the body at full capacity to perform its main functions optimally, avoiding fluid retention. or excess toxins, as well as constipation .

As we have indicated before, it also reduces inflammatory levels, so the tea is also used for sore throats or inflammations of the respiratory tract, etc.

In addition, the main vitamins and minerals that recharge us with strength and vitality are preserved in the tea .

The consumption of pineapple tea helps us control our appetite , and more if it is consumed hot, because as we have mentioned in other posts, the consumption of hot drinks increases the level of satiety , therefore the choice of consuming it hot is preferable. if what we are looking for is to control anxiety about eating.

We must emphasize that just as if we consume it cold it is refreshing and will also satisfy us.

You can combine it with the pineapple diet to lose weight quickly, you have two options: the 3-day and 7-day diet to lose weight quickly.

How to prepare pineapple tea to lose weight?

You can find it marketed in many teas in a dry form, combined well with green tea or with other types of tea (roibos, white or black), for our part we advise that you choose the option with green tea to increase the slimming effects of the tea. green.

To make the tea at home, we will do it as follows:

Boil all the skin and the inner stem of the pineapple in two liters of water for 30 minutes over medium heat, we can accompany it with two sticks of cinnamon to flavor it and that will also help us to enhance the slimming and accelerating effects of the metabolism that cinnamon possesses. , as you can find out here .

At the end of the pineapple cooking we will combine it with green tea by adding a tablespoon for each liter of water, the tea must rest for 10 minutes before being consumed.

We must bear in mind that once prepared we must keep it in the fridge and consume it within 3 days since it takes on a peculiar flavor, and can ferment.

  • You might be interested other diet drinks such as ginger water , the lemon water or water eggplants we teach you to elaborate on these very interesting articles if you want to lose weight .

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