Home Diets to lose weight Moon Diet Does It Really Work?

Moon Diet Does It Really Work?

by Georgia Ede
Published: Last Updated on

What is the moon diet?

The moon diet, also known as the werewolf diet is a diet based on fasting solids for 24 hours when lunar changes occur, it is really a diet that has become fashionable since according to certain trends they claim, the lunar changes affect one way or another human. Therefore, this plan has been developed, which can help us lose weight.

It should be noted, as you can understand, that it is not a balanced diet when we fasts , but that being of less than 48 hours, they do not pose a significant risk to our health. The only thing is that it can be difficult for us to carry out if we do not get used to intermittent fasting or changes in calorie intake that occur from one day to the next.

If you want to know how the diet of the moon is carried out , we advise you to continue reading and discover all its secrets since it can be of great help to lose weight, you will only have to try it to draw your own conclusions about whether the change affects us or not. mole to lose weight .

To follow the moon diet, you must first find out when the moon changes phase. Finding this information is as simple as a quick internet search. The phase of the moon is calculated both by the calendar and by one’s position on planet earth.

How does the moon diet work?

The idea that the moon affects us in weight changes is behind the fact that the moon produces a slight gravitational change caused by the new phase, which will allow our body to more easily release excess fluids that we may have stored, is To say that this type of diet is highly recommended for those who suffer from fluid retention, although there is no scientific evidence that this force of lunar gravitation affects people in this way, it is a matter of beliefs that we must verify with our experience .

If we take into account that it is a solid fasting diet , we can affirm that there is a change in the body that helps us lose weight, since we will eat fewer calories, which translates into weight loss, we will also have We must assess that by ingesting more liquid, our body will detect it and restore the body fluids, which can lead to a loss of accumulated fluids due to a hydric readjustment, since if we did not previously consume enough fluids; we could be suffering a retention due to dehydration. For this reason, the greater the fluid intake, the greater the volume of loss.

The power of the moon is determined after 24 hours, in which we must refrain from eating any type of solid until the day of the change passes. You can drink water as much as you want, fruit juices without added sugar, or vegetables and defatted broth.

Basic plan of the moon diet and expanded plan

There are two different plans for the moon diet:

  • The basic plan of the moon diet consists of a 24-hour fast day in which only water and juices and broth are consumed that must be carried out both at the change of the full moon and at the new moon. This option is a daily fast that guarantees a cleansing of toxins from the body, allowing us to lose up to 3 kilos in one day .
  • The expanded moon diet plan begins with a full moon fast day, as described in the basic moon diet plan, and changes in nutritional guidelines as the moon changes. Here we explain how.

Moon sync for both Basic and Extended plans

The secret of the moon diet is to synchronize your dieting efforts according to the moon phases .

The basic plan of the moon diet lasts only 24 hours and done during the full moon or the new moon while in the extended plan it is vitally important that you start with the moon phase, as soon as the moon phase begins you should begin fasting from that minute.

What can I eat and drink?

You can consume only liquids during the 24 hours of the full or new moon but no solid foods. Drink a lot of water to maximize the effectiveness of the moon, and you will also be satisfied, since at first it is usually difficult to get used to not ingesting anything solid, since it is what we are used to. The amount you drink depends on you, and your desire, but approximately three to four liters a day is recommended .

As we have explained previously, you can also drink natural fruit juices without sugars, vegetable juices, and defatted broth. The consumption of animal or vegetable milk is not allowed.

Expanded Moon Diet Plan

The expanded moon diet plan covers all phases of the moon. As the light and power of the moon wax and wane, they exert different forces and effects on the human body.

Phase 1: Full Moon

The best time to start the expanded moon diet plan is with the full moon. The period of the waning moon that immediately follows the full moon is the easiest part of the moon’s diet due to the relaxation of the moon’s influence. In addition, at this stage the restrictions are less harsh and more flexible, which will allow you to notice more the push for progress that will motivate you to continue with the diet in a more positive way and with more energy.

During the 24 hours of the full moon, the fasting procedure described in the basic plan of the moon diet should be followed. Do not eat solid foods, but drink as much water and juice from freshly squeezed fruits and vegetables and without added sugars or fats. During this stage the body is detoxified and there is a rapid weight loss (about 3 kg) that will serve as a motivator .

Phase 2: Waning Moon

After the full moon comes the waning moon. This is a period that encourages detoxification   due to its progressive decrease in light and also begins to control appetite, making cravings disappear. The fast should not persist, we must eat solid foods and for this it is important to choose natural, unprocessed foods, low in fat and eliminate processed products from our diet.

During the waning moon you should make sure to drink plenty of water to further stimulate the elimination of toxins and replace the water that is expelled from your body by the influence of the moon. In general, it is recommended to drink at least 8 glasses of water every day of the waning moon, following a balanced and healthy diet .

Phase 3: New Moon

When the moonlight has completely disappeared from the night sky, the new moon has a great influence on the human body, following the trend of the waning moon, the new moon is the period of the greatest elimination so we must try drink plenty of fluids during this stage and also accompany it with natural drains that help us with the loss of fluids in a natural way and thus maximize the effects of the moon, which are purifying and detoxifying.

  • If you want to know more about the best drains for this stage, click here . 

Phase 4: Crescent Moon

After the new moon, the period of the waxing moon begins and the moonlight grows in the night sky. During this time the cravings tend to increase, eventually peaking during the full moon making it the trickiest part of the diet as it increases appetite .

While you are under the influence of the crescent moon, you should eat less than usual, try to restrict the amount of calories, you can do so by following a hypocaloric diet. Below we offer you different ones so that you can choose the one that best suits your needs, here are the 10 low-calorie diets that work the most .

You can try the 900 calorie diet , or diets that restrict carbohydrates to consume fewer calories such as the low carb diet, another hypocaloric diet that can help you.

The most important thing is that you should not eat after 6 in the morning, when the moonlight begins to be appreciable, You must consume a greater amount of liquids in the two hours before the appearance of light, that is, from the 3 until 5 in the morning this will help you control all the cravings that attack during the hours of the night before going to bed.

Although this period before the full moon can be more difficult than the other phases, if you manage to overcome the lunar cycle you will have managed to lose a lot of weight.

Results of the moon diet Does it work?

Consuming more fluids will invoke the power of the moon, stimulate kidney activity, and allow your body to lose its excess water, that is what the followers of this trend defend. This will produce a detoxification of the body and will clean it since solid foods leave more waste in the body produced by digestion, stress … If you want to know other ways to detoxify your body, you can do it here . 

There are other methods to cleanse your body based on detox juices or detoxifying diets . Keep in mind that fasting for more than 24 hours is not a recommended method to lose weight since you will lose more water and muscle than fat and this weight is quickly recovered, since it is not an effective weight loss in which you lose fat accumulated in the body’s adipose tissue, which is really what interests us when it comes to losing weight. If you want to know how to avoid the rebound effect, click here .

While it is true, scientific evidence on the effects of the moon on people and weight loss is scarce , but it is all a matter of testing and as it is a non-prolonged intermittent fast, it does not have to have side effects for health if it is performed as specified.

Obviously, when there is a decrease in calorie intake and eliminating fat translates into weight loss regardless of the action that the moon performs on our body and the detoxification process .

Who should not go on the moon diet?

It is not recommended for women who are pregnant , trying to get pregnant, or if they are breastfeeding a baby. Minors or people with previous illnesses. It is totally discouraged for those with diabetes as it produces significant changes in blood glucose levels, which could have side effects on your body.

Side effects of the moon diet

Periods of fasting can cause dizziness, abdominal discomfort, halitosis (bad breath), symptoms of weakness, fatigue, etc.

You must bear in mind that if any discomfort occurs, it is preferable to abandon the diet than to put our health at risk, and replace the diet with another more balanced weight loss system .

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