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Fast Metabolism Diet

by Georgia Ede
Published: Last Updated on

The fast metabolism diet to lose weight fast

How many times have you heard that losing weight is a matter of metabolism? million times, sure. Well, it really is. Accelerating our metabolism gives us the facility to lose weight, or not. It all depends on him, but…  can we really help him? Can we remedy our metabolism? Of course I do, stay and take note. You will be surprised to know how our body works and what we can do to make it change.

What is the metabolism diet?

Metabolism is basically the way our body digests the food we eat and its ability to burn fat.

Depending on the type of metabolism, we must adapt our diet in order to try to accelerate metabolic functioning and lose weight quickly. ( Click here if you want to know what your basal metabolism is )

What is the metabolic diet?

It is a nutritional plan that bases its success on adapting the diet to the type of metabolism we have, in order to lose the weight we need. It consists of eating what our body needs to burn fat more effectively, for this we will need to know how our metabolism works and thus adapt our diet.

There are three types of metabolism:

  • Slow metabolism : People with slow metabolism are people who have a tendency to gain weight, and who even eating little, tend to gain weight easily since the body burns calories very slowly and accumulates them in the form of fat in reserves. To speed up the metabolism, we must consume more proteins and limit the consumption of carbohydrates and fats since it is more difficult for our organism to burn fat.
  • Medium metabolism : The normal functioning of the metabolism would be this, but we could accelerate the metabolism by increasing the consumption of proteins.
  • Rapid metabolism : It usually occurs in people, generally thin, who find it difficult to gain weight. This type of people with fast metabolism are the ones we refer to when we say that no matter how much they eat, they do not get fat. This metabolic type needs a diet rich in carbohydrates, fats and limiting protein consumption (if we want to gain weight or maintain weight).

How to speed up the metabolism?

The operation is very simple and is based on increasing metabolic functions to lose weight quickly.

Here we explain how to speed up your metabolism to lose weight naturally.

Follow these tips and you will be able to accelerate your metabolism, because even if you have inherited a slow metabolism, you are not obliged to live with being overweight, since with some nutritional guidelines like the ones we offer below you can remedy it, and achieve your ideal weight, without rebound.

  1. Increase protein consumption : When we eat protein, our body is satiated for longer because it costs more to digest protein than carbohydrates or fats, and that is why the metabolism remains active for longer and this benefits us because being working is burning calories and we will also reduce the feeling of hunger, and the appetite is diminished when eating protein.
  2. Eliminate trans fats from your diet : We all know how harmful these fats are for our body, but they also slow down our body’s ability to burn fat by altering certain cells in our body, slowing down our metabolism.
  3. Don’t completely eliminate any macronutrients. Carbohydrates must continue to be present in your diet, since when the body detects that not enough are ingested, it will begin to reserve them in the form of fat in the deposits of our body. And the moment you eat them again, you will get fat again,
  4. Make 5 meals a day at least and try to distribute the weight equally caloric intakes. That is, if we eat a 1500-1800 calorie diet, we should distribute about 300 calories in each intake 5 or 6 times a day approximately. We must always give more importance to the meals we eat when we do more physical activity. That is, breakfast, lunch and lunch will be stronger than snack and dinner, since during this time the activity will be less and we will burn less fat.
  5. Make a highly nutritious breakfast . With cereals or bread, dairy, protein and fruit. A breakfast of kings, that allows us to face the day with energy.
  6. Incorporate healthy habits such as exercise , which will help you activate your metabolism making the diet much more effective, as well as giving you a truly incredible feeling of well-being.
  7. When you exercise, do intensity intervals , which burn calories faster as well as better oxygenation of the muscles and greater performance in less time. After exercise, always get plenty of rest and stretching before and after exercise to prevent injury.
  8. Increase the consumption of omega 3 acids : We already know that eating fish rich in omega 3 fatty acids such as salmon or tuna, speeds up your metabolism, in addition to regulating blood sugar levels and reducing inflammation, but also omega 3 fatty acids help reduce resistance to leptin, a hormone that facilitates weight loss.
  9.  If you like infusions and tea, green tea will be your best ally due to its antioxidant properties , but it has also recently been discovered that it helps to accelerate the metabolism , and with it, to lose weight quickly. Green tea makes you lose weight faster because it facilitates fat oxidation and thermogenesis. The ideal amount is 4 to 5 cups of green tea a day that makes us increase the energy of our body considerably, without providing hardly any calories.

Go ahead, put your metabolism to work, burning calories quickly to achieve your ideal weight.

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