Are figs fattening?

by Georgia Ede
Published: Last Updated on

Figs are fattening, myth or reality?

The fig, although it does not have a good press, brings many health benefits . One of the ideas that surround it is that it cannot be used in weight loss treatments. However, it is a fruit with a medium caloric value that provides satiety and has remarkable nutritional properties .

Figs are not widely consumed by people who want to lose weight, however, if we analyze their energy value, they contain 65 calories per 100 grams, which is not so much, and that when consumed in a controlled way, they provide us with quality nutrients that meet our needs. calories from our body.

Thanks to its delicious flavor and its multiple nutritional properties, it is advisable to incorporate them into the usual diet of all types of people, children, pregnant women and athletes, everyone can take advantage of the properties of this delicious fruit with a high energy value .

They have a sweet taste that captivates a large part of the people, but their image plays a trick on them, because there are people who do not like their appearance when they open them and their texture can be strange for some people, but we have to give it a try. this fruit. It is a very versatile fruit with multiple ideas to consume it.

They are ideal consuming them naturally, but if their texture does not please us much, we can consume them cut into pieces in yogurts or as accompaniments in salads, since when mixed they will unravel with the rest of the ingredients. We can combine it with fresh cheese or even in pizzas, when the texture is heated it is also modified, so we may like it more.

What do figs bring us?

The fig is a fruit with a medium caloric intake , it provides us with 80 calories per 100 grams of weight.

They are rich in minerals such as calcium and potassium , and somewhat less in iron and magnesium, phosphorus and low in sodium, making them ideal for those with high blood pressure or cardiovascular diseases.

The minerals that we have mentioned above, and especially potassium and calcium help the proper functioning of the intestine , regulate the nervous and muscular system, in addition to being part of the formation of bones and teeth, improve immunity and have a mild laxative effect. natural .

They contain beta-carotenes, precursors of vitamin A and vitamins of group B and C, as well as folic acid and antioxidants that prevent cellular aging. These vitamins exert a neutralizing effect on the damaging action of free radicals, preventing premature cellular aging and preventing cardiovascular diseases and some types of cancer.

They have a high percentage of water (between 70 and 80%), which helps to hydrate the body.

Carbohydrates (sucrose, glucose and fructose): 16 grams per 100 grams of figs, approximately.

Its high fiber content , which provides us with 2 to 3 grams per 100 grams, improves intestinal transit, satisfies us easily and also helps us control blood cholesterol levels.

They are easily digestible, if they are eaten ripe, the degree of maturity of this fruit is important because it is when they provide emollient and softening properties for the gastrointestinal mucosa, but they are easily digestible due to the presence of a digestive ferment called cradin.

They contain phytosterols and polyphenols that control cholesterol metabolism.

It is a food suitable for diabetic people , although it seems very sweet, its glycemic index is medium, that is, it is less than 50, so it can be consumed by diabetics in moderation. We offer you here the list of foods with a low glycemic index , in case it is of interest to you . However, people with kidney disease should pay attention, as they must reduce potassium in their diet.

It has organic acids very beneficial for health such as citric, malic and acetic acid.

The benefits of figs for our health

As we have mentioned previously, figs provide us with multiple benefits, among them we highlight that they are toning, remineralizing and diuretic , when consumed fresh, figs are a good treatment against constipation , due to the large amount of fiber they contain, which help us to combat the most common problems derived from a lack of evacuation of stool correctly, such as gas , bloating or flatulence . They provide a lot of sugar but hardly any protein and fat.

They also act as a natural laxative, if you want to see other natural laxative foods here we offer them . They also control blood cholesterol levels and work great for those who suffer from high blood pressure as well as for those who have active brain wear, since they act as antioxidants.

They help us in the maintenance of bone structures and teeth with an important contribution of calcium.

If you are interested in the anti-cholesterol diet , here you will find it explained in detail.

Can I eat figs if I am on a diet?

As we have described previously, in the properties of figs, this fruit, although it is not widely consumed by those who want to lose weight , is totally suitable for consumption and does not gain as much weight as is attributed to it. We must consume it in moderation due to its sugar content, but it should be noted that there are other fruits that provide us with a higher caloric load and we consume them while on a diet.

With figs, the same thing happens as with grapes, they are generally restricted by their contribution in sugars but we must note that their glycemic index is not so high and that we consume other foods with a higher glycemic index and higher caloric load. Here you can find the diet with low glycemic index foods .

As we always emphasize, it is not about prohibiting food but about eating in a healthy, varied way and compensating for excess calories with physical exercise to burn the calories that we can contribute more.

Success is in balancing the balance between the calories consumed and those that our body needs to develop and carry out daily activity, and that is only adjusted with a healthy diet adequate to our needs and combined with moderate physical exercise performed on a regular basis. .

If you want to find out about the amount of sugar in some of the foods we eat, we recommend this post ” So much sugar can’t be good “.

Home remedies with the benefits of figs

  • Against constipation:  we will have to boil 3 figs in water for a quarter of an hour, let it rest, drink the liquid and eat the figs the next morning, this will regulate intestinal transit favoring intestinal mucus and making stools less difficult.
  • For colds or in cases of bronchitis : figs have mucolytic properties. They are used to soften mucus in the chest and help clear coughs. For this we must boil a quarter of a liter of milk with figs for fifteen minutes. Take the resulting liquid after straining it, if you prefer it can be taken crushed. Remember to remove the skin if you are going to grind everything, as it can give a harsh touch.
  • Mask to reaffirm the skin : To reaffirm and hydrate the skin of the face, you can make a mask with fig pulp, to which you can add a few drops of lemon and a little olive oil. We must apply this “paste” on the face for 30 minutes and wash with cold water, the result is a smooth, radiant skin that is much more hydrated and elastic.

The fig has many uses, and it brings us many benefits, now we only have to wait for the fig trees to reward us with their best fruit and taste them knowing all the good they do us.

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