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How to lose weight naturally

by Georgia Ede
Published: Last Updated on

Lose weight naturally without stopping eating

Discover how to lose weight naturally , through a healthy diet, without products or treatments.

First of all, losing weight is intrinsically linked to establishing a healthy lifestyle plan . A balanced diet, with a high consumption of fresh fruits and vegetables, lean meats and fish; guarantees weight loss.

In a matter of exercise, it is not necessary to do much, if our body is used to little activity; We will try to gradually introduce more and more exercise to increase resistance.

Although it is the beginning, it is advisable to go for a brisk walk, for at least 45 minutes, or go to dance classes, aerobics, or any directed activity that makes us move. Little by little we will acquire resistance and we will be able to increase the rhythm and duration of the exercises.

On the other hand, a good rest is essential to be able to face the day with energy . So at least we must sleep between 7 and 8 hours a day.

What should I eat to lose weight?

After these tips on a healthy life plan , in relation to food we will comment that it is advisable to eliminate from the diet or sporadically consume foods rich in fat , fried, sweet, battered and sauces; as well as precooked products, pastries etc.

You should drink at least 2 liters of water a day  and avoid carbonated drinks or sugary soft drinks, as well as alcoholic beverages.

The diet should be based on a greater consumption of fresh seasonal fruits and vegetables , lean poultry such as turkey or chicken since they are the ones that provide the least fat.

The fish is vital in a healthy and balanced diet , and we should consume at least 3 times a week; white or blue, without distinction, although blue fish provides a greater amount of fats, even if they are healthy .

To lose weight it is important to reduce the frequency of consumption of  carbohydrates such as pasta and rice and bet on whole grains that provide us with more fiber .  

The vast majority of us abuse these types of foods, because we not only eat them by themselves; rather, we incorporate them into different stews. Which translates into an almost daily excessive consumption of these carbohydrates .

We must also reduce the consumption of fats , and prefer those of unsaturated vegetable origin. If you still cannot distinguish them, we recommend that you read this post about the different fats , because not all of them are bad, nor are they all the same.

  • Remember to eliminate from your diet sweets, processed products, high in saturated fat, refined flours, creamy sauces, and all those products loaded with empty calories of nutrients.

How to adjust the servings for a natural weight loss?

The easiest solution is to limit the consumption  of carbohydrates from pasta once a week, rice also once a week, pasta and other legumes and try not to mix them and always consume them at lunch, never at dinner.

We should not completely eliminate carbohydrates, since although this would produce a rapid weight loss, the rebound effect would also increase.

The rest of the dishes cannot be accompanied by pasta or rice, so we will accompany it with a defatted broth or fresh vegetables in salad or steamed, we will make the healthiest garnishes with fewer calories .

We will avoid sauces, flours, fried and battered and we will consume bread preferably during the day and we will make dinners lighter .

We will always try to consume the foods with the highest caloric intake during the day , as we will burn energy in daily activity, never during dinners, as a greater amount of calories will remain in our reserves.

We advise you to take a look at these light dinners to lose weight , this will help you lose weight naturally, quickly and healthy

How to control my appetite?

You can consume foods that satisfy you  and provide few calories, you can also help yourself with drinks such as ginger water or eggplant water to keep you satiated. Just like oatmeal water , it also has a high satiating power and recharges us with energy.

If you want to detoxify your body at the same time, you can try lemon water to lose weight, which will allow you to eliminate toxins from your body as well as eliminate fluid retention .

Another healthy option is to control the glycemic index of foods, and consume those with a lower glycemic index to maintain stable glucose levels, thus reducing appetite.

If you still don’t know how the glycemic index works, here is a list of foods and their GI .

Bet on what is healthy and natural , avoiding high calorie stews, exercise and rest well, surely you will lose weight naturally .

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