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Lemon Diet: detoxify and lose weight in 5 days

by Georgia Ede
Published: Last Updated on

The 5-day lemon diet

The lemon diet is a detoxifying diet that will help you both lose weight and cleanse your body of unwanted toxins . It is a fast diet that bases its success on the cleansing and detoxifying function that lemon does in our body.

Since time immemorial, losing weight with lemon has been an option widely used by women, since its properties to lose weight and reduce sizes are effective according to various studies, but also, lemon helps us eliminate retained liquids, one of the main causes of swelling, in the case of women.

In this post you can find the properties of lemon, its benefits for our health and its main uses, in addition to the lemon diet with which you can lose weight quickly , since it allows a loss of up to 5 kilos of weight; depending on the needs and level of fluid retention of each person.

Lemon properties

Since ancient times, the lemon has had an important role in gastronomy, but it has also been used for many other things due to its wide powers. Lemon plays an important role as an antibacterial and antiviral, in addition to stimulating the immune system due to its high concentration of vitamins and minerals.

Lemon not only helps to lose weight , but also benefits our body in various natural actions of the body citric acid, calcium, magnesium and vitamin C help our body to stay in good health by promoting immunity, fighting infections, helping digestions, among other benefits of lemon.

Here we explain some of the most interesting benefits of this citrus.

Benefits for our health

  • It is a  natural antioxidant , since it contains a high amount of vitamin C, which allows better cell function, allowing better fat metabolism.
  • It helps loosen toxins from the digestive tract , making digestion easier and less heavy, due to its high concentration of vitamins and minerals, it also stimulates intestinal movements.
  • It is highly diuretic , so it helps toxins to be quickly eliminated, helping to maintain an optimal state of health of the urinary tract, thus preventing urinary infections. It stimulates the liver and helps its detoxification.
  • Ascorbic acid (vitamin C) stimulates the immune system and is also anti-inflammatory. It is used in respiratory and asthma problems, mainly.
  • Helps the absorption of iron .
  • Balances PH levels, due to its alkalizing power .
  • It is a good ally to cleanse the skin of impurities and toxins, it is also a powerful antioxidant so that we will look radiant and healthy skin whether we consume it or use it topically. Remember the best foods for your skin care with this post .
  • It has very few calories (see calorie table here )
  • It contains a high percentage of  water , which provides a greater feeling of satiety and stimulates kidney work.
  • It is antibacterial, and promotes wound healing due to its concentration of vitamin C.
  • It contains a low percentage of  sodium , so it does not promote fluid retention .
  • It is energizing and improves your mood.
  • Freshens breath and relieves dental pain, also improving gingivitis.

Basic lemon diet guidelines

The lemon diet will be carried out for a period of 5 days , as it is a somewhat restrictive diet, it is not advisable to put it into practice for more than this period of time since it does not provide the necessary nutrients and calories necessary for the body, so it could cause us health harm.

During all the days of duration, natural water with lemon juice should be drunk with meals . We must ensure that the body’s water level is adequate, to prevent the body from retaining fluids, so it is advisable to drink an average of 2 liters of water a day.

We will have to restrict fats and therefore we will eliminate sauces, fried foods, batters from the diet and we will limit the oil to two tablespoons a day to dress salads or vegetables. It is very important that we do not consume anything that is not on the menu and above all that we eliminate any processed food, sweets, industrial pastries, etc. and follow the diet instructions to the letter.

The first day is a partial fast , so it can be the hardest, but we must make the effort, since it is on that day when the body detects that the calorie intake has changed and must adapt by reestablishing certain metabolic activities of the body. organism to get the effects of the lemon diet. If you are interested in partial fasting diets, here are other examples, the alternate day diet and the fasting diet .

Here we offer you another alternative to lose weight quickly with the 5-day diet, a five-day  menu  that you can alternate with the lemon diet to lose weight.

If you are interested in purifying and cleaning your body, after times of excess, or as a motivation to start losing weight, you can also do the cleansing diet , very effective both to cleanse the body and to lose weight.

5 Day Lemon Diet Menu

MONDAY – FIRST DAY OF DETOXICATION
For the whole day
Drink water diluted with lemon juice, approximately 2 or 3 liters a day. You can add a small teaspoon of maple syrup for every 1.5 liters of water.
Meal
Boiled vegetables (chard, spinach, carrots, turnip, green beans, artichokes, etc). 2 slices of pineapple in its juice.
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Grilled vegetable stew. 2 slices of pineapple in its juice
TUESDAY
Breakfast
Infusion or tea to taste with several lemon slices.
Midmorning
A grapefruit or an orange.
Meal
A medium bowl of brown rice with a soft-boiled egg. 2 slices of pineapple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
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 Cooked zucchini, cauliflower and broccoli (can be pureed). 2 slices of pineapple
WEDNESDAY
Breakfast
Infusion or tea to taste with several lemon slices.
Midmorning
A grapefruit or an orange.
Meal
Some grilled chicken breasts with lemon + a tomato cut in half, seasoned with garlic, parsley and olive oil. 2 slices of pineapple.
Mid afternoon
 The opposite option to the one chosen in the middle of the morning.
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 Tomato salad and baked or grilled white fish. 2 slices of pineapple.
THURSDAY
Breakfast
Infusion or tea to taste with several lemon slices.
Midmorning
A grapefruit or an orange.
Meal
A serving of baked sea bream or sea bass seasoned with lemon and parsley. 2 slices of pineapple.
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
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Carrot, pumpkin and celery puree garnished with green beans. 2 slices of pineapple.
FRIDAY
Breakfast
Infusion or tea to taste with several lemon slices.
Midmorning
A grapefruit or an orange.
Meal
 Beef steak + lettuce, tomato and cucumber salad. 2 slices of pineapple
Mid afternoon
The opposite option to the one chosen in the middle of the morning.
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Assorted grilled vegetables. 2 slices of pineapple.

 

Lemon water to lose belly

As we have indicated previously, lemon contributes to the diuresis of the organism, that is, to the fact that toxins are well purified from our organs and for this it is essential that the body is properly hydrated.

We must not wait to be thirsty to drink , our body needs water to maintain a correct water level. That is why, in many cases , fluid retention occurs in the body, due to lack of ingesting them. For this reason, and although it may be paradoxical, fluid retention is more easily eliminated by drinking water. We have shared, in this article about lemon water , a recipe that will help you lose weight significantly, and also helps reduce abdominal volume.

The properties of lemon and the high level of satiety that lemon water produces will contribute to a healthy weight loss if we combine it with diet and moderate physical exercise.

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