Home Diets to lose weight Kelp seaweed, the elixir of youth

Kelp seaweed, the elixir of youth

by Georgia Ede
Published: Last Updated on

The consumption of microalgae has become very fashionable and there is no lack of reasons for it because they provide us with large amounts of vitamins, minerals, phytonutrients that make these foods a safe bet for the health and proper nutrition of our body.

Today we are going to talk about Kelp algae , one of the most used after Nori, Spirulina or Chlorella algae. Kelp algae is a greenish-yellow algae that grows in shallow waters since it requires sunlight, the shallower it is, the more capacity it is to absorb sunlight and generate more chlorophyll , which will give it a touch more greenish in color. Therefore, we can affirm that the more brown it is, the deeper it has grown.

What does Kelp seaweed give us and how does it benefit us?

Kelp algae, although there are several varieties, generally provide us with many nutrients, among which we highlight the following vitamins and minerals:

They provide us with vitamin C, vitamin A, B vitamins such as B1, B2 and B12 (niacin, riboflavin, as well as biotin (H) or vitamin E and K. In addition to essential acids such as folic, alginic, folinic acid, etc. Provides nickel, barium, fucoidin, thiamine among other rich elements for our health.

The numerous properties of Kelp seaweed have made this seaweed a very complete superfood that it is advisable to include in the diet given its many benefits. It provides us with a large amount of fiber, around 8% of its weight is nutritional fiber, very interesting for our gastrointestinal health.

Around 10% is protein, so it helps us build and repair muscle and provides almost no calories, making it a very complete food at a nutritional level, since it helps us to have a healthy diet, low in calories and of high nutritional value.

There are different varieties of Kelp seaweed, and although there may be differences in the nutrients they provide us, they are usually due to different concentrations of minerals due to having grown in different places, but basically they provide us with the same.

Nutritional compositionNutritional values
Energy per 100gr42 kcal
Fats0.6 gr
Of which saturated0.3 gr
. of which monounsaturated0.3 gr
. of which polyunsaturated0 gr
Carbohydrates10 gr
. of which sugars0.6 gr
Protein1.7 gr
Dietary fiber1.5 gr
Sodium230 mg
Potassium89 mg
Calcium168 mg
Magnesium121 mg
Iron2.9 mg
Vitamin A116 UI
Vitamin C3 mg

Kelp seaweed as a solution for diarrhea

They are used as an antidiarrheal due to their alginic acid content. Although it seems contradictory, they improve digestion and intestinal transit thanks to their high content of vegetable fiber or dietary fiber that facilitate bowel movements, thus avoiding problems such as constipation that causes an accumulation of toxins in the body.

It is also capable of detoxifying the body of heavy metals, which are ingested through other foods such as the ingestion of blue fish that contain mercury, etc.

In Japan it is used after metal poisoning, it is alkalizing .

Kelp, the algae that controls cholesterol and takes care of your heart

Regulates blood cholesterol levels, reducing bad cholesterol. It also regulates blood pressure, improving our cardiovascular health and reducing the possibility of suffering from cardiovascular diseases and those related to circulation and the heart, this is also due to its high concentration of vitamin K, which is essential for the correct development of the circulatory function of the body. organism.

It has anticoagulant properties , so it should not be consumed with other medications that cause thinning of the blood as it can increase its effects (aspirin or sintrom).

Kelp seaweed, the remedy for hypothyroidism

Seaweed, due to its high iodine content, is of great help for people suffering from thyroid gland disorders, such as hypothyroidism.

The metabolism works slower and it needs this nutrient to regulate its function, for this reason the consumption of seaweed is recommended if what we are looking for is to accelerate the thyroid function by stimulating it with the contribution of iodine.

In addition, this contribution of iodine can help you lose weight, if you wish, since by accelerating the metabolism there is a greater combustion of calories, thus encouraging the loss of accumulated fat and reducing body weight.

Kelp seaweed ensures the health of your bones

Vitamin K, present in a high concentration in kelp seaweed, protects our bone health , strengthening bones and teeth, so it is of great help for people over 50 who want to keep their bone health in top shape.

As we have indicated, they are a great source of vitamins, minerals and trace elements essential for our body.

Kelp, seaweed with great antioxidant nutritional power

Kelp seaweed contains a high concentration of vitamins, many of which act as antioxidants, preventing cellular aging.

The contribution of vitamin E they contain helps us fight the passage of time by strengthening muscle structures fighting the action of free radicals that cause our cells to deteriorate faster.

In other cultures such as Asia, the consumption of algae is very common, and in fact, as you can know, they are from the longest-lived populations that exist, and we must bear in mind that antioxidants do not act only externally.

Kelp algae, increase your defenses and delay aging

As part of its benefits, it increases the immune response and the body’s defenses, it is used as part of the treatment for common colds to regain health in a shorter time, as well as to protect our body from possible infections, strengthening the immune system.

If we ensure a correct supply of vitamins and minerals we will protect our entire organism at the cellular level, which translates into a better state of health of our organs, this has a positive impact on the outside, that is, on the skin, hair … etc, but antioxidants really act internally; protecting cellular and nervous brain structures that are what help us to have a correct state of health.

Kelp seaweed to lose weight Does it work?

The properties that accelerate the metabolism that Kelp has, make it help us to control weight, and even lose weight if we combine its consumption with a balanced diet that helps us lose weight. It is also a low-calorie food , rich in nutrients.

It should be noted that it is not advisable to consume excessively to increase metabolism because its consumption in excess can cause health problems. It is not a product designed for weight loss, but it does help to pave the way by making this task a little easier.

Adjusting the amount of calories with the level of physical activity and the performance of our metabolism is essential to lose weight, but sometimes a malfunction of the thyroid gland can cause disorders that make weight loss difficult .

If you notice that it is difficult for you to lose weight, you find yourself down, or with symptoms of fatigue, consult your doctor to have your thyroid hormonal profile analyzed, an analysis will be enough to diagnose any problem with the functioning of the thyroid gland.

How to take kelp seaweed and in what dose is it recommended?

Currently, the increased consumption of algae in our diet has led to the development of freeze-drying techniques for food to preserve its properties and make it accessible anywhere in the world, so we can find all kinds of dehydrated algae that recover their texture after being rehydrated. .

A daily consumption of about 4,600 mg of Kelp seaweed is recommended. However, we must start with a low starting dose to ensure that we are not allergic, nor does it produce any allergic reaction.

It is convenient to consume it natural the first time to rule out being allergic, although if we consume it in powder we must do it in a low dose to check tolerance.

Kelp supplements are basically a combination of two species of kelp ( Ascophyllum nodosum and Laminaria digitata ).

We can also find it in the form of powder or capsules for greater consumption comfort, we can add it in juices, sauces or simply take some tablets.

The consumption doses when they are tablets or powder must be adapted to the manufacturer’s recommendations since there may be different concentrations. For this we must remember to inform ourselves on the labeling that the Kelp seaweed is pure and natural, not adulterated or mixed with other components.

Indications of the consumption of kelp seaweed

Being an excellent superfood, this supplement has multiple indications, among which we highlight the following:

  • Its use is recommended for problems of arthritis , rheumatism, muscle cramps. It is also highly recommended for mood problems such as depression, stress or chronic fatigue due to its energizing and motivating action on the metabolic system .
  • It is also used to prevent alopecia , premature sterility or any disorder related to premature cellular aging due to the action of free radicals.
  • At the dermal level to improve the peeling of different skin problems such as psoriasis or dermatitis, as well as to repair brittle nails.
  • It is used on a cosmetic level as plasters or masks that fight blackheads and acne . They strengthen nails and hair if we consume it regularly
  • If you have gastric problems such as gas or flatulence , the consumption of these algae reduces the symptoms.

Where to buy kelp seaweed?

It is important to buy the algae in prestigious places or from recognized brands to avoid adulterated products that reduce its cost, as well as its quality and properties.

We must ensure that the Kelp algae comes from ecologically sustainable crops and that it is not adulterated, this will guarantee a correct assimilation by the body.

Can it have side effects?

Indeed, like any food or product, even natural, it may have contraindications for some people, or in some circumstances produce side effects.

Kelp seaweed is not indicated for those who are allergic to any of the elements they contain, and for those who suffer from hyperthyroidism . People who do not have thyroid problems can experience them if they consume them in excess, so we must control their consumption; since excess iodine is also harmful.

We must take into account that it increases the secretion of thyroid hormones , well if we consume it naturally, such as in infusions since iodine is soluble in water, so it is correctly assumed in infusions.

It may seem contradictory because one of the main uses of Kelp algae is as a detoxifier of heavy metals, and it may be precisely these algae that are contaminated by them due to spills and absorption of toxins from the sea; That is why we must purchase quality organic Kelp seaweed to avoid this possible problem.

One of the main metals that contaminate these algae is arsenic , so we must monitor its content in this since this substance in high quantities can be very harmful to health.

An excess of iodine can lead to thyroid problems and increased the acne . But as a general rule, if consumed in normal doses, it does not harm the body.

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