Home Diets to lose weight Green tea to lose weight, all its properties!

Green tea to lose weight, all its properties!

by Georgia Ede
Published: Last Updated on

Green tea, the drink with multiple properties

There are many reasons why green tea is part of different cultures and they are committed to its consumption, and that is that green tea is very healthy and has many benefits for our health. Therefore, and below we are going to explain in detail what green tea offers us, how it can help us and what consequences it has on our body.

In addition, as it has such a delicate base, we can combine it with multiple plants, spices, fruits and flavors to benefit from all its properties while enjoying a cup that restores us and fills us with vitality.

If you still do not know the properties of green tea and you have not decided to try this very healthy and widespread drink , we invite you to read this article and you can discover everything that you are missing.

Main benefits of green tea

  • Source of antioxidants 
    It is an unbeatable source of antioxidants, of which we have spoken on numerous occasions. Antioxidants are chemical compounds that are responsible for neutralizing and fighting a series of cells called free radicals , which are present in our body and in large quantities can pose a danger to our body, causing premature cellular aging or even making it easier the advancement and development of certain diseases.

Here we leave you more information about antioxidants, as well as foods that contain large amounts of them, in the antioxidant diet .

  • Protect your heart
    Derived from the large amount of antioxidants that green tea has, it is a great ally to protect cardiovascular health , since it is attributed the property of lowering bad cholesterol levelsin the blood. Consuming green tea also contributes to optimal cardiovascular health by preventing cholesterol and triglycerides from settling in the blood vessels; being able to produce serious obstructions in our veins and arteries.

If you have problems related to cholesterol, we invite you to read this post where we give you a series of guidelines and diet to reduce cholesterol

If you suffer from hypertriglyceridemia , or commonly known as high triglycerides, we invite you to inform yourself about your problem and its possible solutions by reading this article on how to reduce triglyceride levels .

  • Improves liver health
    If you have liver problems, or want to prevent them, tea consumption is a good option since the liver is responsible for eliminating toxins and waste present in the body, therefore, it is important not to accumulate excess toxins, and green tea is a powerful detoxifier that helps drain toxins.

In particular cases such as patients suffering from fatty liver , green tea is of great help in their recovery as you can see in the link.

  • Stimulates metabolism and helps to lose weight
    Green tea is frequently used by those who want to lose weight, it helps to maintain proper hydration of the body and prevent fluid retention and also reduces excess body weight by accelerating metabolism so that burn more calories, due to the oxidative power of green tea. It is considered one of the most effective thermogenic for fat loss .

You can find here information about Matcha tea for weight loss, a variety of green tea that is one of the most effective for losing weight and that is also very fashionable lately.

  • It is a powerful digestive
    Green tea helps us maintain digestive health worthy of being recognized. In fact, it has been shown that people who consume green tea regularly have a lower incidence of digestive cancer.

It also helps us as a natural laxative preventing constipation, and ensuring proper hydration and elimination of waste substances.

  • Strengthens the immune system
    Due to its high antioxidant content, green tea is of great help in the treatment of different types of infections, mainly of respiratory origin, but also digestive.

As you already know, most of our immune system is located in our intestines, so by protecting intestinal health, we reinforce the health of our immune system.

If you want to know how to strengthen your immune system , we recommend that you inform yourself in this link about the use of probiotics and prebiotics that are very important for this, and we also offer you the 10 best natural probiotics so that you can incorporate them into your diet and strengthen your defense system naturally. You cannot miss it .

  • It is a powerful dental protector.
    In traditional Chinese medicine, it has always been used as a protector of oral health due to its antiseptic action that prevents oral infections, it also acts against halitosis or bad breath.
  • Prevents type I diabetes and controls type II diabetes
    It has been concluded in a recent study that the consumption of green tea can control and stabilize blood glucose levels, helping to control the evolution of type II diabetes and also can prevent type I diabetes.

If you are diabetic, you will be interested in knowing the diet that best suits you, the diet for diabetics . Do not miss it!

  • Acts against inflammatory processes such as arthritis
    Green tea has been widely studied and it has been concluded that it is effective in the treatment of different diseases of inflammatory origin such as arthritis and rheumatoid arthritis.

The consumption of tea intervenes in the arrest of the inflammatory response of our body and also prevents the cartilaginous rupture common in those who suffer from this type of disease. If you have this disease, we recommend that you read this post about eating with arthritis .

Green tea to lose weight?

As we have mentioned previously, green tea is an ally for those who want to lose weight since it contributes very favorably to weight loss due to different factors. In the first place, it helps to properly hydrate the body, which helps to eliminate fluid retention and swelling caused by dehydration.

On the other hand, due to its natural laxative effect, it helps us to correctly eliminate waste substances from the body quickly, preventing toxins from accumulating in the body; and as a consequence avoiding the swelling that they produce in our body. It also stimulates the metabolism, speeding it up and thus achieving greater calorie burning; producing a caloric adjustment that will help us lose weight.

Its consumption will keep us satiated for longer, so we will consume fewer calories, and it also helps us to have faster digestions that will contribute to not storing more calories due to the fact that it is difficult for the body to digest them.

Contraindications and possible side effects of green tea

Its consumption is not recommended for those who suffer from hypertension due to its theine and caffeine content. Likewise, it is not recommended for children, pregnant or lactating women.

It can also interfere with the absorption of iron, so if you have anemia, its consumption is not recommended. If this is your case, we invite you to read this post about the diet for anemia , in which you have all the information you need to know to put an end to this problem.

Generally, green tea is a healthy product and it does not offer serious side effects, the problem can come when we consume it in excess. For this reason, it is recommended not to consume more than 4 or 5 cups a day , which is quite unusual, to consume so much.

In the same way, the side effects would disappear from the body in a short period of time after eliminating or reducing its consumption. Among them, it is worth highlighting:

  • Headache.
  • Insomnia or nervousness problems.
  • Vomiting or diarrhea, vomiting or heartburn.
  • Irritability, irregular heartbeat, palpitations, or tremors.
  • Confusion and ringing in the ears.

Like any food or natural product, it can interfere with other medications that you consume, so we recommend that you inform your doctor of its consumption, although, initially and in accordance with the previous recommendations, its consumption is totally safe.

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