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Green Coffee to lose weight, is it worth it?

by Georgia Ede
Published: Last Updated on

Green Coffee Extract for weight loss Myth or reality?

The task of losing weight is sometimes complicated and monotonous for some people, especially if you want to lose weight without doing any kind of physical activity.

That is why many people seek to make the way easier by using supplements or food supplements based on coffee that help them lose weight quickly. This is the case with green coffee extract, which today is one of the most popular supplements for weight loss. Well, if you still do not know the properties of green coffee, we will detail them below:

In the first place we will explain that it is an extract of the green coffee bean, that is to say; unroasted. The natural grain contains a substance called chlorogenic acid , this substance affects our ability to lose weight. An American specialist named Dr Oz, famous in the US for his television appearances, began to spread the benefits of this extract since 2012.

What does green coffee give us?

The coffee bean is generally roasted before being marketed and during this process the power of chlorogenic acid is lost , responsible for reducing the absorption of carbohydrates in the digestive tract, therefore, blood sugar levels also fall . Therefore, consuming green coffee extract would be the same as eating a diet low in carbohydrates.

In animal studies, they have concluded that chlorogenic acid is also able to improve the levels of cholesterol and triglycerides . In addition to reducing the fat absorbed in the diet and stored in the liver.

If you suffer from fatty liver , it may be helpful to consume green coffee.

It also improves the functions of the hormone adiponectin, known as the fat burning hormone. So animal studies conclude that coffee inhibits weight gain.

Green coffee benefits

We can also say that coffee provides us with multiple health benefits such as:

  • Avoid the formation of kidney stones.
  • It improves blood glucose levels, which is why it is recommended in patients with type II diabetes.
  • Chlorogenic acid neutralizes carcinogens.
  • Reduces signs of fatigue.
  • Helps improve memory.
  • As it has 20% less caffeine than roasted coffee, it produces fewer side effects on the acceleration of the central nervous system.

Green coffee, due to its high content of chlorogenic acid and caffeine, is an ally for weight loss, since the combination of these two substances make you lose weight quickly.

Green Coffee for Weight Loss Does it work?

Green coffee encourages lipolysis in the body, that is, the burning of fat and adipose tissue, which favors faster weight loss .

In addition, its content in chlorogenic acid improves the functions of adiponectin, known as the hormone that is responsible for burning fat , so it accelerates this process causing a greater weight loss and in less time.

On the other hand, the coffee bean has another more well-known substance called caffeine , which is not lost when roasting and which also intervenes in the acceleration of the metabolism , which is why it also intervenes in weight loss.

The truth is that human studies conclude that it does intervene in weight loss because the following benefits were observed:

  • Decrease of the percentage of fat body.
  • Significant weight loss
  • Reduction of glucose absorption .
  • Improves cardiovascular health , because it positively affects blood vessels.
  • Reduces the pressure blood.

How to drink green coffee and in what doses?

The ideal is to consume it 30 minutes before each meal , to achieve its greatest effects, we can consume it in pills, or in powder diluted in liquid. Regarding the dose, doses of between 120 and 300 mg daily are recommended. Always following the manufacturer’s recommendations for their different concentrations or combinations with other substances.

Remember that coffee is a stimulant of the central nervous system and can have side effects consuming high doses of caffeine.

If you want more information about roasted coffee , and how it can help you lose weight , we recommend that you read this post. Does coffee make you fat? where you will find all the information about it. You cannot miss it, especially if you are a coffee lover.

Green coffee side effects

It is a fairly safe extract , but headaches and urinary tract infections have been observed after consumption in some people. If it is consumed in excess, due to the caffeine we could notice:

  • Tachycardias
  • Tremors
  • Anxiety.
  • Heart rhythm and blood pressure related problems.
  • Nervousness.
  • Insomnia problems.
  • Central nervous system acceleration.
  • Fluid retention due to body water imbalance.

Green coffee contraindications

On the other hand, chlorogenic acid can have a laxative effect and cause diarrhea. Its effects have not been proven in pregnant or lactating women, so its consumption is not very advisable.

Yes there have been cases of allergies to coffee and consequently, to the natural grain, more. There are not many cases and it is enough to interrupt consumption so that its symptoms disappear, which may be swelling of the lips, skin rashes, or a sensation of breathing with difficulty.

In conclusion, green coffee extract can be useful for weight loss and also has other benefits for the health of our body, when consuming it it is preferable to consult with a dietitian or nutritionist about the pattern and dose to carry out or orient yourself with the manufacturer’s advice, since there are different concentrations.

You may interest other weight – loss supplements like Raspberry Ketone , the African mango or spirulina , we leave the links all information, click on them!

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