Home Diets to lose weight Ginger, all you need to know

Ginger, all you need to know

by Georgia Ede
Published: Last Updated on

What is it and what is it for?

Ginger is a tuber, that is, it is an edible underground root called a rhizome. Its skin is light brown, and the flesh is light yellow, similar to that of the potato. It is also known as Kion and has a spicy flavor  that is used as a flavoring in different gastronomic cultures. In addition to providing a peculiar touch to meals, it has been used in traditional Chinese medicine and in India as a natural anti-inflammatory .

That is why different studies have been carried out to scientifically demonstrate the properties attributed to it for centuries. Since time immemorial, ginger has been used to combat inflammatory diseases of the respiratory tract, also for digestive problems and even in cases of arthritis and osteoarthritis.

Here you can see other medicinal infusions to enjoy an optimal state of health.
On the other hand, it is an aphrodisiac food, since it stimulates libido and is recommended for those people who are in states of stress or depression and even anxiety. If you want to know more information about aphrodisiac foods, here is everything you need to know .

All the benefits described above have been demonstrated, in addition to its high power to improve menstrual cramps, migraines and even gastric discomfort. It also has protective effects that help us prevent colon cancer. It is a powerful antioxidant, which helps us prevent premature aging, rich in essential oils.

What does ginger give us?

This tuber is rich in essential oils , antioxidants , vitamins and minerals , in addition to amino acids , so it provides us with many benefits that we will discover below when we reveal its composition:

Among the vitamins, the ones that are most present in ginger are the vitamins of group A and B, and vitamin C.

Among the minerals, we highlight their high content of iron, calcium, aluminum, phosphorus, silicon, zinc, manganese and chromium. It is rich in essential oils such as gingerol , which is what gives it that characteristic spicy flavor; it also has linoleic acid, ascorbic acid, and oleic and oxalic acid.

It has several amino acids such as argininia, leucine, lysine, niacin and valine that give it different benefits for our health, which we will talk about below.

Benefits to our health

Ginger has always been used to alleviate the symptoms of gastric discomfort, it has been considered one of the best natural remedies with infallible power against inflammations. And so much so, that in the studies carried out to demonstrate the benefits that ginger can bring us , we have concluded that in addition to protecting our system against colon cancer and other types of digestive tract diseases ; ginger also helps us fight stress as it produces a feeling of calm and reduces anxiety levels if we consume it daily or regularly. If you have stress problems, here you have all the information you should know to combat it.

Also to protect us against cellular aging due to its high content of antioxidants. It is very effective in menstrual cramps by drinking a ginger tea daily, it will regulate menstruation and reduce their pain. It is also beneficial to combat pain in cases of ovarian cancer.

Its anti-inflammatory properties are attributed by the so-called gingerols . Substances that reduce pain and inflammation, especially in the joints, making it very effective in cases of arthritis, osteoarthritis, etc.

The benefits at the gastrointestinal level are many and varied, not only does it help us make digestion better and alleviate the symptoms of gastrointestinal or stomach pain, but it is also effective in reducing the effects of dizziness, nausea and vomiting. So much so that since ancient times pregnant women took it to combat those first symptoms of pregnancy, although currently we must consult a specialist because it can interfere with the hormonal development of the fetus.

In addition, ginger helps to correctly assume different nutrients by our body. It helps the metabolism to regularize its functions, which is why it is also used to lose weight. We will inform you more fully below in the next section.

Ginger to lose weight?

After having explained the properties of ginger, below we are going to explain why it has such a direct relationship with gradually losing weight .

Ginger is not a miracle product to lose weight, but within its properties is that of accelerating the metabolism , so that weight loss is guaranteed, due to its thermogenic power .

It is not a quick weight loss, but it helps the body lose more easily and quickly since the body is active and burns calories faster and more efficiently. If you are interested in speeding up your metabolism, here is the supermetabolism diet to lose weight .

For this, the best way to consume ginger is in tea. In this way we will help the body to hydrate itself, to avoid fluid retention due to lack of hydration. Consuming a tea in the morning and another in the afternoon, we make sure that the effects will be as desired, since ginger also increases serotonin levels, thus decreasing the appetite and we feel satiated for longer. It also regulates blood glucose levels, which makes it easier for us to lose weight.

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How to take ginger?

As we have explained previously, we can consume it in tea , fresh or dry as a flavoring. If we want it to have a powerful flavor in an infusion we should add it at the beginning, while if we want to give it a light touch, we will add it at the end. We can also find it in capsules or in ginger extract essential oil .

We always recommend consuming it natural, either in infusions or directly in meals, since preparations generally tend to have a higher concentration of active ingredient, and this can lead to greater side effects due to consumption in high doses.

Does it have side effects or contraindications?

Although most of the properties of ginger are beneficial for the health of our body, it should be noted that side effects may appear derived from its consumption or cases in which we should not consume ginger.
This is the case of having active gastrointestinal problems , such as ulcers or colitis, since they could worsen the symptoms and become more acute. In the case of menstrual pain, we must inform that the consumption of ginger is not recommended in cases in which menstruation is very abundant and bleeding may increase the risk of bleeding. If we use ginger topically for skin inflammations, or skin alterations, it can also cause rashes. in the treated area, for this it will be enough to clean the area well and stop applying it and wait for the effects to disappear.

In the case of pregnant women who wish to take it to counteract the symptoms of nausea and vomiting, we must emphasize, as we previously reported, that we should consult with a specialist if we can consume it and in what way so that it does not affect the hormonal development of the fetus. It can interfere with the use of certain medications , if we consume any chronic medication we must consult a specialist.

Consuming a couple of cups a day and using it as a flavoring in the kitchen is totally safe and beneficial for your body.

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