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Foods to avoid joint problems

by Georgia Ede
Published: Last Updated on

Joint pain What can I do?

Joints are the junctions between two or more bones, they are the structures that most often suffer after trauma, injury, accident, etc. The increase in the practice of exercise among the population has increased the cases of joint injuries, and more among young people who previously did not suffer from this type of pathology.

Joint pain is accompanied by stiffness and functional limitations of the joints. The aging of the population, obesity or the performance of high-performance physical activities, have increased the cases of these pathologies and their derivation in degenerative diseases. Osteoarthritis is one of the most common and most widespread among increasingly younger patients, as a result of trauma, overtraining or accidents.

The good news is that we can remedy this type of joint pain by taking care of the diet, since it allows a correct cellular nutrition so that the structures are kept in an optimal state. That is why we are going to explain what foods you are interested in for proper maintenance of your joints.

How can diet help me with my joint pain?

Food is vital to prevent inflammation from increasing due to inadequate nutrition. In this case, there are counterproductive foods among which we can highlight the vegetables of the Solanaceae family, among which are tomatoes, peppers, aubergines, sweet potatoes, chili peppers, and condiments such as Paprika. This does not mean that we eliminate them from the diet, but it does mean that we control their consumption.

As we already know, diet affects negatively in cases of gout, fibromyalgia or osteoarthritis and arthritis, pathologies of joint origin. It is important that we emphasize that in this type of pathologies it is advisable to try to restrict this type of food to see if there are improvements in the symptoms of said disease. On the other hand, foods rich in purines, which are the cause of gout, or joint inflammation.

  • Salmon  and other fish rich in omega 3 and 6 such as herring, sardines, mackerel, trout or tuna. Its intake is associated with a lower incidence of inflammatory problems and  less pain in joint diseases.
  • The Curry is a mixture exotic spices of Indian origin containing curcumin , a root has properties antiinflammatory . You can find the spice in isolation, or the curcumin in extract, which is really where its benefits lie. So much so that the latest studies reveal that it is capable of reducing cartilage degeneration and maintaining bone density , even with arthritis. While it is true, the benefit does not come from the curry as such, rather from the turmeric , but it has been studied that this mixture of spices can relieve pain and reduce joint inflammation.
  • The Ginger is a fresh root also has properties anti – inflammatory. It also acts as a natural antihistamine and inhibits inflammatory molecules. It can be consumed fresh or in dishes cooked in the wok style, or sautéed. It also exists in powder, or in tablets. It has a special flavor with a tendency to spice. 
  • The Onion , the star of our cuisine, is a vegetable rich in anti – inflammatory substances such as quercetin and also provides selenium and zinc that benefit the joint tissue . It also improves circulation , stimulates the immune system and the formation of red blood cells .
  • The Buckwheat is another food that can benefit you by its high content of flavonoids , this cereal prevents rheumatic diseases and arthritis. 
  • The Pineapple , delicious tropical fruit with so buenisimas properties for the body. It contains an enzyme called bromelain that blocks inflammatory molecules and also increases the volume of anti-inflammatory ones.
  • The olive oil extra virgin, is great for health and especially for joints and that keeps them lubricated. You can also use flaxseed oil , which contains Omega 3s that have the ability to reduce joint inflammation.

Foods you should not eat if you have joint problems

Forget about …

The oxidizing foods such as prepared food, high fat content, hydrogenated fats or fats trans , fried, the spirit , etc

Foods high in arachidonic acid and high in purines , try to eliminate fatty meats , red meat , reduce the consumption of eggs and dairy , increase the consumption of plant-based foods and fish.

Although it may be contradictory, calcium is beneficial for the joints while dairy, the main source of calcium, is very harmful for inflammation due to its casein content ; If you want to get calcium you can do it by consuming spinach, chard, nuts such as almonds, quinoa, lentils or soybeans, tofu.

Some people with joint diseases have been shown to worsen with the consumption of gluten , which produces higher levels of inflammation. For this reason, in some cases it has been advised to remove it for three months to see if there are improvements or not.

The citrus may adversely affect inflammation, if you want to maintain the correct levels of vitamin C in your body, you can choose to eat other foods rich in vitamin C such as papaya , broccoli, kiwi, strawberry or guava.

The best foods to prevent and improve joint pain

It is not about eating these foods solely and exclusively, but you must increase their consumption to protect yourself, among them we highlight red fruits, whole grains, green tea, onion, leek, lettuce, zucchini, carrots, apple, bananas, grapes, oatmeal and it would be convenient to substitute the sugar for stevia.

The consumption of antioxidant foods is important, so you may be interested in the antioxidant diet , to maintain health and avoid premature aging.

You will notice it in the state of your illness, if you have it. And in the case of not having any joint or inflammatory disease, you will be able to delay or avoid its appearance over the years; since food helps us to a great extent to maintain an optimal state of health.

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