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Are oats fattening? All you need to know

by Georgia Ede
Published: Last Updated on

Oats an unbeatable cereal

It has become fashionable, yes, but it does not lack properties to do so, it is one of the most complete and healthy foods and that also helps us maintain an optimal state of health.

The oats , which we discussed in other articles and on which everyone speaks, it is a cereal that gives us great amount of nutrients and health benefits. Although there are still people who do not consume it, it is increasingly present in the pantries of the homes of those who want to take care of themselves.

Is oatmeal fattening like all cereals? Absolutely not , this is one of the questions that people ask themselves, but we must review our concepts of nutrition to realize that not all cereals are fattening or do it in the same way.

It is impressive to realize the damage that myths about food do because this has been studied and is also part of a strategy to demonize carbohydrates , which we have to be clear about are essential in our diet and are healthy.

  • Here we leave you a link on whether rice is fattening  where you will clear your doubts. You can not lose this!.

What does oatmeal give us and what are its properties of oats?

In the first place, oatmeal provides us with 380 calories per 100 grams , but no one consumes 100 grams at breakfast or with yogurt. Two tablespoons would provide us with about 80 calories, so it is not that it is a low calorie food, but it is a very complete food and does not contribute excessively calories to our body.

Taking into account that an average serving of about 30 grams provides us with 80 calories, we can say that it provides us with 4 grams of protein, 2.5 grams of fat, 15 grams of carbohydrates, 3 grams of fiber, and a small amount of sugar 0.2 grams of natural sugar. It is a very complete food that even helps us lose weight.

Benefits of oats

Oatmeal is a cereal with a multitude of properties , among which we highlight the following:

First of all, as we have mentioned, it is not an excessively caloric product, oatmeal has few calories . It contains large amounts of vitamin B2, B3, B5, B6, B7, and even B12. The B group vitamins also help the metabolism burn fat faster.

As you already know, there are two types of fiber : insoluble fiber and soluble fiber, oats have a lot of soluble fiber that acts by creating a thick gel in the stomach covering its walls and swells, cleaning the digestive tract eliminating toxins and fats and also It produces a long-lasting satiating effect . On the other hand, it also provides insoluble fiber that is digested earlier and produces bowel movements that help us prevent constipation. Soluble fiber takes longer to digest so more calories are burned during digestion. We must emphasize that it is convenient to maintain a correct balance between the consumption of both types of fiber and oats help us in this case.

As we have said, oatmeal has a very powerful satiating effect and if you have tried it you will have been able to observe that during the next 3 hours you feel satiated, I have no appetite. This gives oats one of its most precious powers when it comes to losing weight, the satiating and appetite-controlling power .

Oats provide us with a high amount of protein , and sometimes for this reason it is believed that it is fattening but it is totally false. Protein does not make you fat, as you can see in this post that I leave you next on proteins .

Protein is essential for the proper development of our body. It also helps us maintain stable blood glucose levels , avoiding insulin spikes that usually lead to an accumulation of fat in our body caused by excessive consumption of calories.

Due to its high content of potassium and B vitamins, oats are a powerful natural diuretic. Group B vitamins are assimilated by the body and the surplus is eliminated correctly at the kidney level, for its part, potassium regulates the body’s water balance, preventing excess sodium that can cause swelling. For this reason, oatmeal is widely used to prevent the swelling typical of PMS.

When and how to eat oatmeal?

It is ideal to consume it during breakfast because it gives us energy and also helps us to stay satiated until lunch without any problem. The digestion process that it produces in the body helps accelerate metabolism and avoid snacking, which is so damaging to us.

You can consume it in flakes as breakfast cereals or accompanying a yogurt with fruit, for example. You can also use it to make crepes or pancakes, it has many uses.

Oatmeal for weight loss Does it work?

Oatmeal is one of the cereals that has the least carbohydrates so it becomes a true ally in weight loss diets , for this reason and for what we have previously commented on its satiating , digestive and diuretic function.

We leave you all the information about one of the most effective diets, the oatmeal diet , so you can see all its benefits.

Oatmeal contains 60 grams of carbohydrates in 100 grams of rolled oats, if you compare it with the 40 grams that quinoa has, or the almost 70 grams that most varieties of rice have, it is a low proportion, since consumption is lower, that is, we do not consume 100 grams of oats, but 30 for example.

  • To lose weight you can help yourself with oatmeal water , an ideal product to fill you up.

In addition, its carbohydrates come from fiber, not from sugar, so they do not accumulate as easily as fat deposits, and are more useful to maintain blood glucose levels, thus controlling appetite , which helps us in weight loss .

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