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Fat Burning Diet

by Georgia Ede
Published: Last Updated on

Diet to burn fat, what does it consist of?

This diet is aimed at people who want to lose weight to quickly burn fat accumulated in the common areas like the abdomen, back, hips or thighs. It is a simple diet to carry out, and it aims to tone the muscles and lose the fat accumulated in our body.

Losing weight is easier than burning accumulated fat, because if we do not do it correctly we will lose muscle mass. Therefore, take note of all the tips that we offer below to burn fat quickly.

How can we burn fat and lose weight quickly?

The key to this diet is not counting the calories we eat throughout the day, but knowing how to choose the right foods, and the main characteristic of this diet is that it must be combined with aerobic exercise .

It is recommended to carry out between 1 and 2 hours of physical exercise a day.

Aerobic-type exercise can be alternated with resistance exercise, but it is fundamentally recommended to focus on aerobic-type exercise.

As we said before, the choice of food will be decisive ( you can read below the guidelines for selecting foods ), we must select the foods that help accelerate our basal metabolism to promote the combustion of the adipose tissue accumulated in our body.

We can also help ourselves with the properties of some slimming infusions , with this we will ingest water to also combat fluid retention.

It is recommended in any nutritional plan to lose weight and in this even more, drink an average of 2 liters of water daily to ensure proper hydration of the body and thus avoid fluid retention .

 P utes to the diet:

  • As for dairy foods; We always have to opt for those skimmed or semi-skimmed or low in fat.
  • Fish should always be included in the diet, it is a hypocaloric food with excellent nutritional properties.
  • Avoid red meat whenever possible, we will preferably choose white meat because it contains less fat.
  • You have to eat a lot of salad, it gives us water and especially when ingesting it before meals it will give us a certain feeling of satiety.
  • The preferred fruit in this diet due to its antioxidant properties is the following: Pineapple, Apple, Pear, Kiwi, Plums, Tangerine, Orange, Grapefruit, Watermelon, Raspberry, Blackberry, Strawberries, Melon, Cherries.
  • It is also convenient to replace sugar with a sweetener be it saccharin, sucrose, aspartame or fructose.
  • With regard to olive oil, two tablespoons should be distributed for the whole day.
  • The days can be alternated with each other, it is not necessary to strictly follow the order shown below.
  • You can extend the diet for up to 3 weeks by introducing slight modifications.

What exercise can I do to combine with this diet?

– To lose weight quickly, it is necessary to combine it with regular physical exercise of medium intensity. If you did not exercise before, we advise you to start little by little, until you increase your resistance.

It is very important that you choose the physical activity that you like the most, so as not to fall into the abandonment of physical exercise since this will help you to burn fat in a healthy way.

The most effective exercise to burn fat is aerobic or cardiovascular exercise, we recommend that along with your diet and eating, you practice at least 15 minutes of exercise a day, choose the one you like the most, if you don’t have time that is no excuse Well, you can follow this video to exercise at home, it will only take 10 minutes of your time and the effectiveness of the diet will be multiplied by 2.

Tips that can make you burn fat fast

One of the most effective ways to burn fat is by entering the body into a state of ketosis , in this state, the body begins to burn the fat accumulated in the body to get energy since with the diet we will not provide enough carbohydrates to develop your metabolic activity.

You can learn in depth with the ketogenic diet , which explains in depth this state of our body step by step.

Natural products to burn fat

You can find here all the information about the best and most powerful natural fat burners ,  among which we highlight legumes, foods rich in calcium, those that provide us with fiber, green leafy vegetables such as spinach or broccoli.

Buttermilk, oatmeal, and green tea; Among others that you can find in this article so interesting that it explains everything in detail.

On the other hand, you can do the fat-burning soup diet , with which you can help your body, from a healthy diet to burn fat quickly.

Below we offer you the weekly orientation menu of the gas burner diet.

DAY 1
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
A chicken fillet with salad (lettuce, cucumber, tomato and grated carrot).
Mid afternoon
A piece of fruit.
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A barbecue of vegetables and a fruit salad with yogurt.

 

DAY 2
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
A fillet of beef with steamed broccoli and 2 plums.
Mid afternoon
A piece of fruit.
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Fish fillet wrapped in aluminum with grilled artichoke and an apple.

 

DAY 3
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
A portion of roasted chicken without skin, 2 tomatoes and an infusion.
Mid afternoon
A piece of fruit.
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Fruit salad with a yogurt.

 

DAY 4
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
Half a portion of tagliatelle (spaghetti) with tomato sauce, no cheese.
Mid afternoon
A piece of fruit.
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Baked fish with apple or pumpkin puree (without cream).

 

DAY 5
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
A salad of lettuce, radish, cucumber and parsley; a piece of fresh cheese and an infusion.
Mid afternoon
A piece of fruit.
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Brown rice with pieces of fish, shellfish and / or chicken.

 

DAY 6
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
A portion of steamed vegetables an artichoke cream and 2 kiwis.
Mid afternoon
A piece of fruit.
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A beef fillet with a salad only of lettuce and a can of natural tuna.

 

DAY 7
Breakfast
A latte and two slices of whole wheat bread spread with low-fat white cheese.
Midmorning
A natural juice.
Meal
A quarter of chicken with salad and grilled artichoke.
Mid afternoon
A piece of fruit.
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A portion of steamed vegetables an artichoke cream and an infusion.

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