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Diet to lose weight fast without starving

by Georgia Ede
Published: Last Updated on

A fast diet to lose 3 kilos in 3 days

Given the need to lose weight fast, fast diets are born. Do you need to lose 3 kilos for an event? Do you want to lose the excesses of the holidays? This diet allows you to lose up to 3 kilos in three days. If this is your case, we recommend that you continue reading because with this diet you will be able to achieve your goal.

It does not require physical exercise, you will not go hungry, it also only involves the effort of 3 days . It is a diet low in carbohydrates and proteins that focuses on fruits and vegetables, as well as low-calorie fresh products.

We must remember, and always bear in mind that fast diets are not the most advisable to achieve lasting weight loss, since this rapid weight loss generally occurs from liquids but not from accumulated fat.

In addition, these types of diets have a greater rebound effect, or yo-yo. That is to say, that the weight lost is recovered more easily, than the one that we lose in a sustained way over time with a balanced diet that guarantees us the necessary nutrients for a correct development of our metabolic and functional activity of the organism.

Having mentioned all these things that we must know, we must say that fast diets work , they work for what they are designed for, that is; you lose weight fast. Without a doubt, but they are not the most advisable or healthy.

If you do not have time to achieve your goal, you can start with a diet like the one we offer below, but our recommendation is that if you want to lose weight in a healthy way, change your eating habits and bet on a balanced diet that helps you lose weight gradually and sustained over time.

Benefits of the fast diet

  • The fast diet helps you lose up to 3 kilos in three days.
  • It requires little effort.
  • It is a diet that allows rapid weight loss.
  • It is a diet that does not require an economic effort.
  • Complementary products should not be consumed.
  • It is a cleansing diet that ensures the correct elimination of toxins.

Contraindications of the Fast Diet

This diet is designed for those people who are in full health, and who want to lose weight quickly, but it is not recommended for:

  • Diabetics
  • Pregnant or lactating women.
  • Kids.
  • People with some type of previous illness.

This diet can have side effects  due to its low caloric intake, such as:

  • Headache or abdominal pain.
  • fatigue or tiredness
  • Signs of weakness.
  • Dizziness, laziness
  • Halitosis (bad breath), etc.

How to do the Fast diet?

The following is a basic 3 – day diet to lose weight to quickly . ( In the link you can find another 3-day diet option).

It is a short diet , which can help you lose two or three kilos of weight, but it is not effective to prolong it for a long time, but it serves to get out of the way, or, as the initiation of another more lasting diet .

This diet is one of the so-called low-calorie diets , because it contains very few calories .

– It is recommended that due to its low protein value and its low carbohydrate content, it should not be prolonged for more than 3 days.

Fast Diet Recommendations

  • The fruit to choose is the following: pineapple, apple, pear, kiwi, plums, tangerines, orange, grapefruit and watermelon.
  • As for the infusions, it is advisable to use the infusion sachets and not to use the ones that are already packaged as they usually contain large amounts of sugar, as well as the juices it is also preferable that they are homemade and natural.
  • It is advisable to replace the sugar with a natural sweetener such as stevia .
  • You must distribute two tablespoons of olive oil for the whole day and the dressing must be with apple or lemon vinegar, being able to add any natural spices.
  • The days can be alternated, it is not necessary to follow the order shown.

Fast Diet Menu

DAY 1
Breakfast
A natural juice or a piece of fruit and a green tea.
Midmorning
A coffee, and a slice of whole wheat bread.
Meal
Lettuce and cucumber with a can of natural tuna and a hard-boiled egg. A grilled hake fillet.
Mid afternoon
An infusion.
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A bowl of fruit salad.

 

DAY 2
Breakfast
A natural juice or a piece of fruit and a green tea.
Midmorning
A coffee, and a slice of whole wheat bread.
Meal
Tomato salad with fresh cheese (Burgos) and oregano and a grilled turkey fillet.
Mid afternoon
An infusion.
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Fruit with ricotta cheese (kiwi, pineapple, apple or peach) and an infusion.

 

DAY 3
Breakfast
A natural juice or a piece of fruit and a green tea.
Midmorning
A coffee, and a slice of whole wheat bread.
Meal
Lettuce and cucumber salad with a grilled breast fillet.
Mid afternoon
An infusion.
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A piece of hake baked with steamed broccoli. A roasted apple without sugar with cinnamon if desired.

If you want to know which are the most effective diets, we advise you to read this post.

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