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Express diet to lose weight in 6 days

by Georgia Ede
Published: Last Updated on

Express diet to lose weight quickly

This diet is aimed at those people who want to lose weight fast  and do not know how to do it. It is a short 6-day diet in which you lose up to 3 kilos. It is a fast diet, designed to lose weight quickly for an event or after a period of excesses.

As we have explained on other occasions, these fast diets have a clear objective, to lose weight fast . Their counterpart is that they are strict diets that must be followed to the letter to achieve goals. Fast diets are not usually the healthiest for our body, but this is not the most restrictive; It is an easy diet to carry out and that does not involve a great effort.

In just 6 days being able to lose 3 kilos is a true luxury, although we have to say that not everyone loses 3 kilos, since it depends on the weight that we are overweight, it depends on the retained fluids, and many other factors; But what is certain is that if you do it as indicated, you will lose weight .

If you want to know how the express diet works, keep reading because we leave you all the secrets.

The express diet, a fast and effective diet

This 6-day version of the express diet is one of the most effective , since with the 3-day version we do not give the body enough time to begin to notice changes in the diet that promote weight loss.

It is a hypocaloric and hyperproteic diet , and although it notably restricts carbohydrates, it does not eliminate them completely. These types of diets achieve rapid weight loss, but we must emphasize that they also tend to have a high rebound percentage. To do this, we must take certain measures when abandoning the diet, so as not to regain the lost weight .

We leave you here all the information to avoid the rebound effect .

Recommendations of the express diet

  • The piece of fruit is your choice, we recommend choosing between the following: pineapple, apple, pear, kiwi, plums, tangerine, orange, grapefruit and watermelon. We leave you the best fruits to lose weight in the following link.
  • As for the infusions, it is recommended that you use the typical sachets and not those that are already packaged in the bottle, as these usually contain large amounts of sugar.
  • It is preferable to substitute stevia for sugar .
  • You must distribute two tablespoons of olive oil for the whole day, the dressing must be with apple cider vinegar and lemon.
  • The days can be alternated, it is not necessary to follow the order shown, but we must not skip any meals.

What results does the Express Diet offer?

As we have mentioned previously, there are different versions of the express diet, a 3-day version with which we lose approximately 1 kilogram. This type of diet is indicated for before an event, in which we want to reduce the volume a little , because generally what is lost the most is volume in these cases, in such a short time.

In this 6-day version we will achieve that with a lower caloric intake our body gets used to performing the same functional activity and loses weight to try to get energy since we restrict carbohydrates a lot and we do not provide the energy to which it was accustomed .

In addition, by increasing the protein load in the diet, we achieve greater satiety with a lower caloric intake than if we ate more carbohydrates; so we will lose weight faster.

Can I lose 10 kilos with the Express Diet?

This is one of the goals of many people, to lose 10 kilos. Generally, for this, we recommend longer-lasting diets. It is impossible to lose 10 kilos in 6 days but we can repeat the system for several weeks , as long as we make a small variation during the weekend to try to balance the diet .

If you want to lose 10 kilos we recommend to carry out the express diet for a week as indicated on the menu, extending it for two more days, ie 7 days with the menu offered and repeat another week adding to the menu one serving of pasta or rice and one of legumes weekly , so you can repeat the diet until you achieve your goal, lose 10 kilos .

It is not advisable to prolong the diet beyond two weeks without introducing a greater caloric load from carbohydrates, since a prolonged carbohydrate deficit can cause us to enter a state of ketosis , which can cause damage to our body.

We explain this state in depth in the Ketogenic Diet .

Express Diet Menu

DAY 1
Breakfast
A boiled egg and a slice of black bread with a piece of fresh cheese.
Midmorning
An infusion.
Meal
A salad of lettuce, radish, cucumber and parsley; a piece of fresh cheese and a piece of fruit.
Mid afternoon
A natural juice.
price
Lettuce and tomato salad and a piece of grilled chicken or turkey breast.

 

DAY 2
Breakfast
A boiled egg, a slice of black bread with a piece of fresh cheese.
Midmorning
A piece of fruit.
Meal
A serving of roasted skinless chicken, 2 tomatoes and an apple.
Mid afternoon
A natural juice.
price
Lettuce and tomato salad and a piece of grilled beef. Infusion

 

DAY 3
Breakfast
A boiled egg, a slice of black bread with a piece of fresh cheese.
Midmorning
 An infusion.
Meal
A salad of lettuce, radish, cucumber and parsley; an orange.
Mid afternoon
A natural juice.
price
A fillet of beef with steamed broccoli and 2 plums.

 

DAY 4
Breakfast
A boiled egg, a slice of black bread with a piece of fresh cheese.
Midmorning
A piece of fruit.
Meal
Lettuce, beet and heart of palm salad and an orange.
Mid afternoon
A natural juice.
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Lettuce and tomato salad; four slices of turkey and a piece of fruit.

 

DAY 5
Breakfast
A boiled egg, a slice of black bread with a piece of fresh cheese.
Midmorning
An infusion.
Meal
Chicken breast with steamed cauliflower. 2 slices of pineapple.
Mid afternoon
A natural juice.
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Salad with cucumber, carrot, 1 tomato and ricotta cheese and two boiled eggs. An Apple.

 

DAY 6
Breakfast
A coffee, a slice of bread with a piece of fresh cheese and a tea.
Midmorning
A piece of fruit.
Meal
A fillet of beef with steamed broccoli and 2 plums.
Mid afternoon
A natural juice.
price
A mixed salad without corn. 2 slices of pineapple.

Maintenance of the Express diet

MAINTENANCE
Breakfast
A coffee, a slice of bread with a piece of fresh cheese and a tea.
Midmorning
A piece of fruit and a skimmed yogurt.
Meal
A chicken fillet and a mixed salad and 2 pineapple slices for dessert.
Mid afternoon
A natural juice or a piece of fruit
price
A defatted soup and a tomato and cucumber and tuna salad. An infusion.

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