Home Diets to lose weight How to lose 10 kilos in a month and a half?

How to lose 10 kilos in a month and a half?

by Georgia Ede
Published: Last Updated on

Almost always when we want to lose weight we do not have enough time to do it progressively because we are leaving everything to the last moment. Losing weight quickly is not advisable, but sometimes we need that little push to feel good.  Here we shed a little light on you. Don’t worry, because there is a solution for everything. Take note!

We no longer have material time to do it orderly and little by little. Well, this will no longer be a problem because in a month and a half , approximately, we will achieve our goal. Of course, we will have to make an effort and carry out the diet as indicated and lose 10 kilos in a month and a half.

We already have a new challenge, lose 10 kilos in 6 weeks, now we will explain how you should do it, and not only that, we will explain how to maintain that weight, which is the most important thing.

A diet to lose 10 kilos in a month and a half

Those 10 kilos  that we have left will quickly leave to make way for our new silhouette. This diet is very simple and you must do it as indicated, without altering the order in which you consume the food.

This diet lasts for a maximum of two months , but its effects will begin to be noticed in the first week. During the first week you can lose up to 2.5 kilos with little effort, eating practically everything. If you follow the diet of moderate exercise , the results will be better in less time. Remember that it is good for your health to do moderate physical exercise for at least three days a week.

Is it a safe diet?

It is a totally safe diet , since no group of nutrients is eliminated. It is advisable for all those who are moderately or highly overweight, since it does not put their health at risk and it is possible to lose weight quickly, that yes, it must be combined with moderate physical exercise on a regular basis.

For the diet to be more effective, if possible, we can combine it by betting on a healthy kitchen, without fats or refined sugars, or short-chain carbohydrates, that is, simple.

What can I eat and what not to lose 10 kilos?

If we choose the foods we eat well, we will be able to provide our body with the nutrients it needs, without providing it with many calories. For this, it can be useful to choose foods with a low glycemic index such as the ones you have in the following list that can be of great help: Foods with a low glycemic index .

The glycemic index system is very effective as well as healthy, so we recommend that you take it into account when choosing which products are best for you to consume. You can also take into account the caloric intake of the products you consume packaged, and opt for those that have less than 100 calories per 100 grams of weight.

Here is another diet based on the Glycemic Index system to lose weight quickly.

Guidelines to carry out the diet of 10 kilos

  • You can use a maximum of two tablespoons of oil a day (preferably olive).
  • Sauces, cream, fried or battered are not allowed.
  • Fruits NOT allowed: Grapes, figs, figs, banana, custard apple, avocado, mango.
  • Replace sugar with sweetener (saccharin, aspartame, stevia) or fructose.
  • Drink two liters of water a day, outside of meals.
  • Do not eat precooked or processed foods.
  • Do not consume alcoholic beverages.
  • Carbonated drinks, soft drinks, beer, etc. are not allowed.
  • The fruit  should always be consumed before  meals, so that they have their satiating effect and eat less of the main dishes.
  • We should try to consume the most caloric dishes in the morning and make dinners lighter.

Here we leave you a selection of healthy breakfasts to lose weight and the best healthy meals and  light low-calorie dinners to lose weight .

What is the secret of the diet?

The diet is based on a correct combination of foods to be able to obtain results immediately, since we will consume few sugars and few fats, which are difficult for our body to digest and also accumulate faster in the body.

The diet has simple guidelines that are easy to carry out, which means that we do not abandon it and in a month and a half we will have changed the eating habits that are making us gain weight, that is why the body, by suddenly changing habits of life directing them towards healthier behaviors ; lose weight quickly.

In addition, with the combination of exercise we will achieve a rapid and significant weight loss that will be maintained over time if we follow a maintenance diet and combine it with good habits and moderate exercise on a regular basis.

The keys to the diet to lose 10 kilos

The key is to bet on a healthy kitchen , without fat, in which we prepare meals ourselves on the grill or steamed, without adding calories to the dishes in an exaggerated way.

Choose nutritionally interesting foods that provide us with all the necessary nutrients for the proper functioning of the body and also that are not excessively caloric. That is why we propose foods with a low glycemic index and also choose seasonal fruits and vegetables , lean meats and fish that provide us with essential amino acids, all combined with cereals and legumes .

In short, a correct combination of foods that ensures healthy nutrition.

From TakeDiets.com we recommend that you carry out a balanced diet that allows you to lose weight in a healthy way by carrying out a healthy lifestyle, we do not advise the use of fast diets that could put our health at risk. We will only use fast diets as a motivating element to start losing weight as long as we carry out healthy nutritional guidelines and that they do not cause any harm.

Diet menu to lose 10 kilos

Menu day 1
Breakfast
Half a grapefruit or grapefruit or orange juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit.
Meal
A piece of fruit, boiled without potato. A chicken breast fillet and an infusion.
Mid afternoon
Nonfat yogurt.
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A piece of fruit. Mixed vegetable cream (without potato) and a one-egg omelette.
Menu day 2
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit
Meal
A piece of fruit, grilled vegetables and grilled beef fillet and an infusion.
Mid afternoon
A skimmed yogurt.
price
A piece of fruit, Grilled hake with green beans as a garnish.
Menu day 3
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit.
Meal
 A piece of fruit. Lettuce, tomato and cucumber salad. Grilled turkey with side vegetables.
Mid afternoon
Celery, carrot and apple juice.
price
 A piece of fruit and a scrambled with mushrooms accompanied by vegetable puree (without potato) and an infusion.
Menu day 4
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit.
Meal
A piece of fruit. legumes with vegetables (stewed) and an infusion.
Mid afternoon
A skimmed yogurt.
price
A piece of fruit. Grilled turkey breast fillet. An infusion.
Menu day 5
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit.
Meal
A piece of fruit. Two steamed artichokes and grilled tuna. An infusion.
Mid afternoon
Half a pineapple.
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Skimmed yogurt with half a pineapple in pieces. An infusion.
Menu day 6
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit.
Meal
A piece of fruit. Vegetable stew (without potatoes) with serrano ham (without fat) and an infusion.
Mid afternoon
Celery, carrot and apple juice.
price
A piece of fruit. Grilled cuttlefish with zucchini and bell pepper as a garnish. An infusion.
Menu day 7
Breakfast
Half a grapefruit or grapefruit juice, a coffee and a slice of bread with a slice of cold turkey or ham.
Midmorning
A skimmed yogurt or a piece of fruit.
Meal
 A piece of fruit. Lettuce, tomato and cucumber salad. A small plate of pasta or rice. An infusion.
Mid afternoon
Nonfat yogurt.
price
Pineapple.

 

Courage, you can get it !!

You have similar diets like the 6 week diet , or the 14 day Ravenna diet to lose 8 kilos . There are many alternatives, we just need to put a little of our part and the willpower to be firm when it comes to carrying out the diet. If you don’t know what to do to increase your will , here are some tips .

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