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Detox green smoothie diet

by Georgia Ede
Published: Last Updated on

The latest fashion; green smoothies to lose weight

Since several celebrities share the shakes they consume to lose weight on their social networks, green shakes have become the center of attention for all those people who want to lose weight. And, as these celebrities narrate, these shakes allow them to maintain their silhouette and also recharge them with energy, low-calorie energy.

These satiating potions are rich in antioxidants , which makes them an ally of all these famous women who seek to delay cellular aging. As a general rule, the life of these celebrities is very busy and they do not have time to take care of their diet, so one of the alternatives is green smoothies.

A 100% fast and comfortable diet

As we have been commenting, the high levels of stress, work, the tasks that occupy us on a day-to-day basis mean that we have little time and therefore we neglect our diet.

For this reason, we must look for an alternative that is fast and effective , without complications and that does not take us a long time to prepare everything that we have to eat in the diet. This is the case of the green smoothie diet, we should not cook , we simply need the ingredients and a blender, preferably in a glass, because it is more comfortable.

To make the green smoothie diet, we only need two minutes to prepare our food. We will not use any cooked food, we will consume all of them raw, so preparation times are shortened.

In addition to being quick to prepare food, we will notice the first results from the third day we go on the diet, which will give us a motivational boost to follow this weight loss plan. As soon as we have been on the diet for two weeks, our body will have gotten used to this type of diet that benefits us so much.

Is it as effective and healthy as they say?

The green smoothie diet  is very effective and, as we mentioned earlier, weight loss begins to be noticed from the first days.

Generally, at first a lot of retained fluid is lost, but from the second week the body experiences a time of changes, since the body begins to define itself , removing fat from localized areas . It shows a lot in the weight, but much more in the volume.

As for whether it is healthy, we can affirm that it is 100% healthy , balanced and healthy . The latest fad in food is smoothies, but above all, what has prevailed lately is the tendency to cook food little or nothing at all to preserve all its nutrients.

The truth is that these trends are supported by scientific bases that show that foods lose a large part of their nutrients when cooked, in addition to adding calories when we cook them, as is the case with carrots that increase their glycemic index and its calories remarkably compared to its raw value.

The most famous green smoothies:

Batido Detox

  • A heart of romaine lettuce.
  • A handful of raw spinach.
  • An Apple.
  • A pear.
  • A banana.
  • Three stalks of celery.
  • The juice of half a lemon.
  • A glass of milk or, you can also do it with a skimmed yogurt.

Energizing Shake

  • A glass of coconut milk.
  • A glass of coconut water.
  • A teaspoon of Açai powder
  • A tablespoon of spirulina algae.
  • A tablespoon of cocoa powder.
  • One tablespoon of powdered maca root.
  • A tablespoon of chia seeds.

You can substitute coconut milk for other plant-based milk or skimmed milk. This shake is highly satiating, in addition to filling us with energy and antioxidants, with hardly any calories.

Green smoothie

  •  A quarter of kale.
  • 4 stalks of celery.
  • A pear.
  • A piece of ginger.
  • Juice of half a lemon.
  • A skimmed yogurt.

Batido energy green

  • A banana.
  • Half avocado
  • two sprigs of celery.
  • A tablespoon of oatmeal.
  • A cup of rice milk.
  • A tablespoon of spirulina algae.
  • A handful of fresh spinach.
  • A small cucumber.

This shake gives us the necessary energy to face the day as well as antioxidants and vitamins that hardly provide us with calories.

– If you want to know more about the famous juices, click here

– In this post you can see more recipes for slimming shakes

Try the shakes and feel full of vitamins and antioxidants that will recharge you with energy

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