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The 1000 Calorie Daily Diet

by Georgia Ede
Published: Last Updated on

Is the 1000 calorie diet effective?

Taking into account the caloric expenditure of an adult in normal physical conditions, we can affirm that this diet is a  hypocaloric diet , that is,  low in calories . To do any type of diet we must take into account the caloric expenditure of our body.

You should not prolong this diet for a long time since it can cause a lack of vitamins and physical weakness since little amount of carbohydrates is ingested.

This calculation of calories is approximate since to measure it exactly it would be necessary to carry out an exhaustive study of the person and measure it on different days since we do not do the same activity every day and this varies the results.

Even being an approximate calculation, it is not advisable to reduce the number of calories to be ingested with respect to those necessary for the daily activity of our organism, since this could generate problems of functionality in our organism. Below we offer you the recommendations to carry out the diet and other nutritional proposals that can help you lose weight.Recommendations for doing the 1000 kcal diet

  • To carry out a diet of a specific number of calories, we should be slaves to the scale to  weigh each food we eat, but this usually leads to the abandonment  of this type of diet; Since, it becomes very boring to have to weigh each food and it is also an ineffective practice since the way of cooking, the measurement of the oil or other factors can make the number of calories contained in a dish vary greatly. Therefore, we must reduce the amount of food we eat and get used to  eating less  than we ate before. A very effective practice is to  serve  food on  smaller plates  and thus “fool” the eye because, to a large extent, we eat by sight.
  • We must avoid red meat, it is preferable to consume turkey and chicken, pork or beef only the lean parts and lamb only occasionally.
  • The oil, preferably we will use the extra virgin olive oil for its omega 3 content, but we must measure the quantities since otherwise we will consume excess calories.
  • It is advisable to prepare the tea and infusions yourself since the ones they sell are usually very sugary.
  •  We must regulate dairy consumption  . The yogurts we will choose the  skimmed 0% , the  milk  preferably  skimmed or semi-skimmed . Cheeses, very strong or fermented (Roquefort, Gorgonzola, etc.) are forbidden, and if they are consumed it should be very occasionally, cured cheeses maximum 2 times a week in moderation. Burgos-type fresh cheese is ideal for this type of diet, since we find it skimmed 0% low in fat. There is a  0% skimmed whipped fresh cheese that serves as a substitute for cream  to prepare sauces. We can also use it with saccharin as a cream for desserts.
  • The  spices are free to use  as they do not provide calories and add flavor to our dishes.
  • The oil used to cook food cannot exceed 2 tablespoons at each meal.
  • In the indication ” piece of fruit “, we recommend that you choose between the following: apple, pear, orange, 2 plums, 2 tangerines, 2 slices of pineapple, 5 strawberries, 2 slices of watermelon or melon, 1/2 banana.

Low calorie diets Do they work?

The low – calorie diets are those that give us fewer calories than you actually need for our normal development and for our body to develop its functional activity normally.

Therefore, when the caloric intake is lower than the caloric expenditure , weight is lost, since in addition to not accumulating unconsumed calories in the form of fat in the body, the body begins to make use of the fat accumulated in our body to obtain energy , which provides us with a very effective weight loss; since fat is lost , not only liquids; so it is a lasting weight loss that is maintained over time, without rebound effect .

Therefore we can affirm that hypocaloric diets work when it comes to losing weight, but they cannot be prolonged over time because they could affect our health by not providing the amounts nutritionally necessary for our body to develop normally, so we recommend do not extend them more than the indicated time.What risks does it have? How to avoid risks?

This 1000 calorie diet is not the strictest, as you can find others much more restrictive; such as the 500 calorie  diet or the 900 calorie diet . 

These types of diets are safe as long as they are carried out at the specified times and as indicated. The problem comes when they last longer than expected, generally because we want to continue losing weight. It is then when problems derived from the lack of nutrients can appear , especially carbohydrates, vitamins, minerals and fats, which are necessary for the proper functioning of the body.

The advice in this situation is to change your diet and continue to lose weight more slowly and gradually, always increasing your caloric intake little by little. Even if we eat more calories, we will continue to lose weight, without putting our health at risk.

We always recommend balanced diets to lose weight, so we recommend a balanced diet to lose weight .

You can also consult the balanced diet , which you can adjust in the amount of calories, thus making your menu adjust to your caloric expenditure and achieve your goal, lose weight in a healthy way.

Remember that it is important that the weight loss is gradual, and effective so that it is maintained over time, thus avoiding the rebound effect . We are not interested in losing weight quickly, we are interested in our body burning accumulated fat and losing weight permanently. When we reach our ideal weight we can do a maintenance diet .Weekly 1000 Calorie Diet Menu

MONDAY
Breakfast
Half a glass of milk alone or with coffee. A natural orange juice and half toast of bread.
Midmorning
A piece of fruit.
Meal
A bowl of pumpkin cream and a yogurt
Mid afternoon
A natural fruit juice.
price
Vegetable panaché (green beans, carrot and Brussels sprouts) and a yogurt.
TUESDAY
Breakfast
Half a glass of milk alone or with coffee or tea. A natural orange juice and half toast of bread.
Midmorning
A piece of fruit.
Meal
Vegetable stew with meat and full salad.
Mid afternoon
A natural fruit juice.
price
Grilled cuttlefish (without mayonnaise). A yogurt.
WEDNESDAY
Breakfast
A natural orange juice and half toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit.
Meal
Grilled fish (emperor or sole) with salad.
Mid afternoon
A natural fruit juice.
price
Boiled artichokes.
THURSDAY
Breakfast
Half a glass of milk alone or with coffee or tea. A natural orange juice and half toast of bread.
Midmorning
A piece of fruit.
Meal
Vegetable stew and grilled breast
Mid afternoon
A natural fruit juice.
price
Lamb lettuce salad with cucumber and radishes.
FRIDAY
Breakfast
A natural orange juice and half toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit.
Meal
Half a plate of paella rice.
Mid afternoon
A natural fruit juice.
price
Swiss chard and peas sautéed with serrano ham cubes and a yogurt.
SATURDAY
Breakfast
A natural orange juice and half toast of bread with a piece of cheese from Burgos.
Midmorning
A piece of fruit.
Meal
Complete salad and grilled beef fillet.
Mid afternoon
A natural fruit juice.
price
A cup of defatted broth.
SUNDAY
Breakfast
Half a glass of milk alone or with coffee or tea. A natural orange juice and half toast of bread.
Midmorning
A piece of fruit.
Meal
Roast chicken without skin and roasted pepper.
Mid afternoon
A natural fruit juice.
price
Baked hake.

If you are interested in fast diets you can also see the military diet , a fast diet easy to follow to lose 5 kilos.

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