Home Diets to lose weightAnti-aging diets Detoxification: What it is and how to do it

Detoxification: What it is and how to do it

by Georgia Ede
Published: Last Updated on

Lately’ve heard a thousand times the word detox or detoxification , but really you know what I mean? The word detox is lately on everyone’s lips and has spread in a resounding way as more and more people want to take care of their body and stay in shape. It is advertised among diets, detox shakes to cleanse the body , pills with detox effect, detox foods and a long etcetera that we will explain below. The term detox comes from the English language, and as a meaning it contemplates a detoxification .

It is generally applied to the elimination of bad habits, but in this case it is mainly related to the elimination of toxins that are housed in our body from food and nutritional and social habits. So we must know that this word is generally used to refer to a process of cleaning toxins from our body.

First we must know how our body works to understand how we can help the body eliminate toxins so naturally .

Next, we are going to explain how to detoxify your body in various ways, what foods can help you and how diet can help cleanse the organs; So if you want to know how to cleanse your body of toxins, keep reading and we will solve all your doubts.

Detoxification: What does it consist of?

Our body accumulates a large amount of toxins generally from the food we eat, and from unhealthy habits such as drinking alcohol or smoking.

The body has different resources to get rid of toxins, but sometimes stress or lack of rest causes the body not to release certain hormones that help eliminate toxins, for this and for other causes derived from food and nutrition of our body, such as excess processed foods or lack of hydration in our body, make the body accumulate toxins in a more noticeable way that the body has trouble eliminating.

Therefore, there are different methods to help the body get rid of these types of substances that can cause us to gain weight, difficulty losing weight, tiredness, fatigue, headache, intestinal problems, etc.

The liver, kidneys, lungs, intestines and skin are responsible for cleaning our body . The liver processes the toxic substances and sends them to the kidneys through the blood, to be eliminated through the urine or through the bile to the intestines to expel them in the form of feces.

The skin, for its part, eliminates toxins through sweat, also cleaning its outermost layer. On the other hand, the role of the lungs is to provide oxygen to clean and perform these functions.

How to detox the body?

There are different methods to help the body eliminate these toxins and we are mainly going to distinguish between two great ways to do it.

First of all, we will talk about the natural way to help the body eliminate the toxins it has accumulated on its own. We will achieve this through nutrition that promotes the elimination of these substances, in addition to proper hydration of the body to promote the drainage of these toxins .

On the other hand, we find detoxification treatments with natural or homeopathic medicines that we will talk about below.

There are also diets that promote fasting and the intake of fluids such as Maple syrup , to achieve a cleansing of the body .

We can also choose the lemon diet to cleanse the body or the cleansing diet that helps us cleanse the body.

Another alternative that also contributes to the detoxification of our body is colon hydrotherapy , with which toxins lodged in the intestine are cleaned.

Indications for a detoxification

Every healthy person and it is even suitable for those people who have diseases related to the digestive tract, liver or kidneys; as well as people who suffer from respiratory diseases, problems related to the skin such as acne, excessive sweating, or eczema.

It is also very effective in patients with weight loss problems , obesity, fluid retention, constipation problems, cellulite, etc.

It is highly advisable for those people who want to quit smoking , and for those who have already quit and want to clean all the toxins that tobacco has left in their organs.

It is advisable to do at least one detoxification a year at least, or to follow a diet that contributes to natural detoxification.

Foods that you should include in the detoxifying diet

There are foods that naturally help the body to cleanse itself of toxins, they are known as diuretic foods. Among them, we find mainly alkaline foods. Therefore, if we want to carry out a detox diet we should not forget any of the foods that we mention below.

We have compiled the detox foods by ordering them according to which organs they help, so take note of all of them so that the functions of the body are in a correct balance.

  • To help the liver we must consume artichokes, radishes, beets, lemon and other citrus fruits such as grapefruit, endive, aubergine, onion, chicory, shiitake mushroom, etc.
  • To help our kidneys we must opt ​​for diuretic foods . Almost all fruits are diuretic since they have a large amount of water and minerals, and the water contributes to proper drainage. Among the fruits, the following fruits stand out: orange, melon, pineapple, watermelon, lemon, pear, apple, kiwi and grapefruit. Among the vegetables we highlight celery, onion, garlic, asparagus, fennel, cucumber, leek, carrot, and green leafy vegetables. We can also help ourselves with fennel or star anise, as well as horsetail and other infusions. For the proper functioning of the kidneys it is very important to drink a lot of fluids , so we recommend drinking around 2 liters of water a day.
  • To help our digestive system, we should choose foods rich in fiber , as this will contribute to the proper elimination of waste substances. For this we must eat fruits and vegetables in general as well as other foods with fiber such as seaweed, oats or whole grains, artichoke, pineapple, celery, spinach, arugula, lamb’s lettuce, apple, peach.
  • To help our skin to properly eliminate toxins, we will take foods that promote sweating such as horseradish, elderberry, borage, sarsaparilla, oregano, etc.

Foods that promote cell detoxification

  • The seaweeds are a rich source of trace elements, especially calcium; seaweed is high in alkaline content, strengthens the blood and calms the nerves.
  • The Azuki beans are small red beans from japan that help to nourish the kidneys, bones, joints and adrenal glands and can help reduce blood pressure; they also act as a natural diuretic.
  • The dry daikon (daikon is a kind of turnip) that promotes weight loss and helps dissolve fat deposits deep in the body.
  • Lemon : it is useful to treat throat infections, indigestion, constipation, weight loss, respiratory conditions, high blood pressure, stimulates immunity and cleanses the liver.
  • Green leafy vegetables : promote weight loss, reduce blood pressure, and cholesterol. They provide us with large amounts of iron and calcium as well as vitamins.
  • Pears : reduce blood pressure and cholesterol levels, have a high fiber content so they have a moderate laxative effect and clean the gallbladder.
  • Celery : is anti-inflammatory, regulates blood sugar levels, promotes weight loss, reduces cholesterol levels and blood pressure.

You can support your diet with detox juices to increase the effects of these foods.

HEEL liver and kidney detoxification

The detoxification therapy Heel consists of three drugs that act on specific organs of detoxification. The results are seen quickly thanks to the activation of the toxin elimination systems, especially the lymphatic system.

These three medications help the body to cleanse itself deeply.

  • Nux vomica-Homaccord : Promotes liver detoxification and intestinal elimination
  • Berberis-Homaccord : Promotes renal and biliary excretion.
  • Lymphomyosot : Improves lymphatic drainage to mobilize accumulated toxins.

Detoxification must be carried out for a minimum period of 6 weeks and a maximum of 3 months. It is advisable to do at least one detoxification a year following the indications and dosage recommended by the manufacturer.

From TakeDiets.com we recommend you to carry out a healthy diet that promotes general detoxification, and that if you want to do a complete detoxification with the Heel method, you put yourself in the hands of a doctor who will advise you on how to carry it out correctly.

You may also like

Leave a Comment