Home Diets to lose weight Diet and foods to improve Crohn’s disease

Diet and foods to improve Crohn’s disease

by Georgia Ede
Published: Last Updated on

Tips for creating a diet plan in Crohn’s Disease

Currently, Crohn’s disease has no cure, however some people manage to avoid the crisis of this disease by restricting certain foods in their diet.

The Crohn ‘s disease causes inflammation in the intestine, preventing the digestion and absorption of nutrients in food. This lack of nutrients, along with a possible lack of appetite, can lead to malnutrition.

There is evidence to confirm that diet plays a role in Crohn’s disease, and as it may be beneficial to eliminate some foods, it is very important to continue eating regularly and to maintain a healthy and balanced diet, to ensure that the body gets the nutrients it needs. .

But… What foods should you avoid on a Crohn’s disease diet plan?

Symptom trigger foods are different for each patient. To know what foods you should leave out of your diet plan, it is necessary to keep a diary of symptoms. Many people with Crohn’s disease find that the foods in the following list aggravate their symptoms during the crisis stages:

  • Alcohol
  • Milk and dairy products
  • Spicy food
  • Fatty foods
  • High fiber foods

Once you’ve identified the foods that are causing your symptoms , you can choose to avoid them or learn new ways to prepare them. You will have to experiment with different foods and preparation methods to find out what works best for you.

For example, if some raw vegetables give you a crisis, you don’t necessarily have to give them up.

It is possible that if you make them steamed, boiled or stewed, you can eat them without worsening your gastrointestinal symptoms. If meat makes you uncomfortable due to its high fat content, you could opt for lean cuts of meat.

You can also rely on lean poultry and fish as your main sources of protein.

What is a low residue diet in the treatment of Crohn’s disease?

A low residue diet refers to a diet low in specific foods that add residues to the stool. For many people with Crohn’s disease, a low-residue diet can significantly reduce abdominal pain, cramps, and diarrhea.

Foods to avoid on a low-residue diet include:

  • Corn husks
  • Walnuts
  • Raw fruit
  • Seeds
  • Vegetables

Seek the advice of a professional dietitian and create your own low residue diet to alleviate Crohn’s disease!

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