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Comfortable Diet: lose weight effortlessly

by Georgia Ede
Published: Last Updated on

Comfortable diet to lose weight without effort

The title of this diet says it all, although all diets involve a little effort, it is about carrying out a diet in such a way that it does not involve an excessive effort to lose weight and that in turn the results can be verified although not so fast. Sometimes slow diets like this are the easiest to comply with and, after all, the ones that are more effective than quick and short diets.

If following a diet is always an immense effort and you cannot allow yourself to enslave yourself with a strict diet, we invite you to try to carry out an easy diet that is comfortable for you to  continue like the one we offer you below.

This diet will make it easy for you and you will begin to lose weight and volume even in the first week, especially if you choose pineapple as your usual fruit as this will help to drain the body and eliminate retained fluids.

How does the comfortable diet work?

There are two ways to make the diet comfortable , depending on the weight you want to lose and the duration you want. One of the options is the weekly comfortable diet with which you can lose  up to 3 kilos in a week. While the second option is to extend it for 6 weeks to lose 10 kilos, because as you already know when we go on a diet, it is at the beginning when we lose the most weight. This is due to the fact that at the beginning the body is regularized and certain mechanisms cause us to eliminate retained fluids in the body. Therefore, during the first week we will notice a very fast and effective weight loss; since we will lose volume from this fluid retention.

On the contrary, if we opt for the comfortable 6-week diet, we will notice that the first week we can lose more weight and more easily than the rest, but in the same way we can lose 10 kilos in 6 weeks .

All this, without exercising, but if we combine it with exercise we can obtain better results in less time. It is not an exaggerated weight loss, nor is it very fast, but it is an effective weight loss .

The Weekly Comfortable Diet Does It Work?

      • The allowed fruit for this diet is the following: pineapple, apple, pear, kiwi, plums, tangerines, orange, grapefruit and watermelon.
      • The diet lasts for a week and has 3 strict days.
      • Remember that you can only drink water.
      • It is preferable to replace sugar with saccharin, sucrose, aspartame or fructose.
      • During the strict days you can only dress with apple cider vinegar and aromatic herbs, as well as with minced garlic, etc.
      • During the flexible days you cannot eat bread, cookies or sweets and you must distribute the oil in 2 tablespoons a day.
      • It is worth mentioning that the strict days are purely strict, if you do not do it to the letter, you will have to count the day as a “flexible day” and you will have to make another strict day.
      • Strict days can be consecutive or alternate.

    The Comfortable 6 Week Diet

    This diet has the same guidelines and characteristics as the weekly comfortable diet. As it is a balanced diet in which all kinds of nutrients are provided to the body, in their corresponding proportions; we are not in danger of endangering our health.

  • It is a hypocaloric but balanced diet that we can extend even longer than indicated.The combination of strict days with more flexible days makes it easier to do, making it easier for those who have little will power when it comes to dieting. In the link we leave you all the information to increase your willpower to lose weight.The results of this diet can be greatly improved if we combine it with some physical exercise . You can well walk for 45 minutes a day, ride a bike, dance or do any type of aerobic exercise that will make you lose more calories and lose weight more quickly.

    Comfortable diet menu to lose weight

     

    MONDAY
    Breakfast
    Half a grapefruit or an orange. 1 toast spread with white cheese, or diet jam. Coffee or tea.
    Midmorning
    A piece of fruit.
    Meal
    A mixed salad (without corn) and a fillet of beef.
    Mid afternoon
    Miscellany of fruits.
    price
    A cup of rice cooked with steamed vegetables. An infusion.

     

    TUESDAY       * Strict day
    Breakfast
    An Apple. A diet yogurt Coffee, or tea.
    Midmorning
    An infusion.
    Meal
    A tuna steak and lettuce with tomato. An infusion.
    Mid afternoon
    An infusion.
    price
    Grilled lean meat. Mixed salad without corn.

     

    WEDNESDAY
    Breakfast
    Half a grapefruit or an orange. 1 toast spread with white cheese, or diet jam. Coffee or tea.
    Midmorning
    A piece of fruit.
    Meal
    Cold pasta salad with tuna, tomato, onion and green pepper with parsley and an infusion.
    Mid afternoon
    A piece of fruit, a juice or infusion.
    price
    A vegetable soup and a yogurt.

     

    THURSDAY       * Strict day
    Breakfast
    A yogurt with cereals and a toast of flax bread with a little fresh cheese.
    Midmorning
    An infusion.
    Meal
    Grilled or baked mushrooms and mushrooms. You can replace it with grilled aubergines and a mixed salad without corn.
    Mid afternoon
    An infusion.
    price
    Fish fillet, wrapped in steamed aluminum foil (papillote), grilled, or baked. Broccoli and grated carrot. A piece of fruit.

     

    FRIDAY
    Breakfast
    Half a grapefruit or an orange. 1 toast spread with white cheese, or diet jam. Coffee or tea.
    Midmorning
    A low-fat yogurt.
    Meal
    Baked fish with steamed vegetables.
    Mid afternoon
    Miscellany of fruits.
    price
    A fine noodle soup (one tablespoon) and a mushroom and garlic scramble.

     

    SATURDAY * Strict day
    Breakfast
    Half a grapefruit or an orange. 1 toast spread with white cheese, or diet jam. Coffee or tea.
    Midmorning
    An infusion.
    Meal
    Pumpkin or zucchini cream (without cream) and with a poached egg.
    Mid afternoon
    An infusion.
    price
    A tuna steak with broccoli and steamed artichokes, grated raw carrot. A fruit.

     

    SUNDAY
    Breakfast
    A yogurt with cereals and a toast of flax bread with a little fresh cheese.
    Midmorning
    A piece of fruit.
    Meal
    Tomato salad with fresh cheese and oregano. A grilled beef steak.
    Mid afternoon
    Miscellany of fruits.
    price
    An omelette with asparagus and a mixed salad

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